{"id":593,"date":"2022-07-01T14:14:13","date_gmt":"2022-07-01T13:14:13","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/?page_id=593"},"modified":"2022-07-01T14:14:13","modified_gmt":"2022-07-01T13:14:13","slug":"step-on-stress","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/step-on-stress\/","title":{"rendered":"Step on Stress"},"content":{"rendered":"<section id=\"builder-section-text_11\" class=\"builder-section-first builder-section builder-section-text builder-section-last builder-text-columns-1\" style=\"background-size: cover; background-repeat: no-repeat;background-position: center center;\">\n<div class=\"builder-section-content\">\n<div class=\"builder-text-row\">\n<div class=\"builder-text-column builder-text-column-1\" id=\"builder-section-text_11-column-1\">\n<div class=\"builder-text-content\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-569 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/04\/22131621\/NHS-FV-300x226.jpg\" alt=\"\" width=\"230\" height=\"173\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/04\/22131621\/NHS-FV-300x226.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/04\/22131621\/NHS-FV.jpg 318w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Step on Stress is a free online stress management course for anyone living or working in Forth Valley over 16 years of age.<\/p>\n<p>This course is run by NHS Forth Valley and includes 3 sessions run over 3 weeks on Microsoft Teams. Each session lasts for around an hour and covers a different aspect of stress management:<\/p>\n<p>Session 1: Introduction &amp; how to manage stress in your body<br \/>Session 2: Manage your thoughts<br \/>Session 3: Manage your behaviour<\/p>\n<p>Each session is pre-recorded with a question and answer facility. It is not group therapy or one-to-one support; therefore you do not talk about your problems in front of others.<\/p>\n<p>For further information please see the Step on Stress <a href=\"https:\/\/blogs.glowscotland.org.uk\/fa\/public\/falkirkcmhwb\/uploads\/sites\/3065\/2022\/06\/30112706\/step_on_stress_flyer2021-22.pdf\">flyer<\/a>, or email <a href=\"mailto:fv.hpstress@nhs.scot\">fv.hpstress@nhs.scot\u00a0<\/a><\/p>\n<p>To book a place on the course please visit the <a href=\"https:\/\/bookwhen.com\/fvstress#focus=ev-sjxj-20220817150000\">BookWhen<\/a> page.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Step on Stress is a free online stress management course for anyone living or working in Forth Valley over 16 years of age. This course is run by NHS Forth Valley and includes 3 sessions run over 3 weeks on Microsoft Teams. Each session lasts for around an hour and covers a different aspect &hellip;<\/p>\n","protected":false},"author":11340,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"footnotes":""},"class_list":["post-593","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/users\/11340"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages\/593\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages\/593\/revisions\/595"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/media?parent=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}