{"id":480,"date":"2022-04-04T17:41:19","date_gmt":"2022-04-04T16:41:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/?page_id=480"},"modified":"2022-04-04T18:23:20","modified_gmt":"2022-04-04T17:23:20","slug":"wellbeing-books-adults","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wellbeing-books-adults\/","title":{"rendered":"Wellbeing Books – Adults"},"content":{"rendered":"
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These books are self-help and guided self-help books recommended by NHS Forth Valley. They are chosen specifically for adults. All are available from the Learning Resource Service.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Anger <\/h3>\n
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Overcoming Anger and Irritability <\/strong>By William Davies<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Beating Anger: The Eight-Point Plan for Coping with Rage\u00a0<\/strong>By Mike Fisher<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\n Anxiety <\/h3>\n
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques\u00a0<\/strong>By Helen Kennerly<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques\u00a0<\/strong>By Gillian Butler<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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How to Stop Worrying\u00a0<\/strong>By Frank Tallis<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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It\u2019s Not All in Your Head\u00a0<\/strong>By Gordon Asmundsen and Steven Taylor<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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The Compassionate Mind Approach to Overcoming Anxiety\u00a0<\/strong>By Dennis Tirsch<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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First Steps Out of Anxiety\u00a0<\/strong>By Kate Middleton<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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How to Beat Your Fears and Worries <\/strong>By Helen Kennerley<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Assertiveness and Communication <\/h3>\n
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Manage Your Mind: The Mental Fitness Guide <\/strong>By Gillian Butler and Tony Hope<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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A Woman in Your Own Right: Assertiveness and You\u00a0<\/strong>By Anne Dickson<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\n Depression <\/h3>\n
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Feeling Good Handbook\u00a0<\/strong>By David Burns<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Overcoming Depression One Step at a Time\u00a0<\/strong>By Michael Addis & Christopher Martell<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Overcoming Depression and Low Mood\u00a0<\/strong>By Chris Williams<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Mind Over Mood: Change the Way You Feel by Changing the Way You Think <\/strong>By Dennis Greenberger & Christine Padesky<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Mindful Way Through Depression\u00a0<\/strong>By Jon Kobat-Zinn, Zindel V. Segal, John Teasdale & Mark Williams<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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I Had a Black Dog <\/strong>By Matthew Johnstone<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Living with a Black Dog <\/strong>By Matthew Johnstone<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Overcoming Depression: A guide to Recovery With a Complete Self-Help Programme <\/strong>By Paul Gilbert<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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First Steps out of Depression <\/strong>By Sue Aitken<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Eating Issues and Disorders <\/h3>\n
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Overcoming Binge Eating\u00a0<\/strong>By Christopher Fairburn<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Overcoming Anorexia Nervosa <\/strong>By Peter Cooper & Christopher Freeman<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Anorexia Nervosa: A Survival Guide for Families, Friends and Sufferers\u00a0<\/strong>By Janet Treasure<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Getting Better Bite by Bite\u00a0<\/strong>By Ulrike Schmidt and Janet Treasure<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Overcoming Bulimia Nervosa and Binge Eating\u00a0<\/strong>By Peter Cooper<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Bereavement <\/h3>\n
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Overcoming Grief <\/strong>By Sue Morris<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Remember Me: Constructing Immortality- Beliefs on Immortality, Life, and Death\u00a0<\/strong>By M Mitchell<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\n Cancer Issues <\/h3>\n
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What Can I Do to Help?\u00a0<\/strong>By Deborah Hutton<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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One in Three\u00a0<\/strong>By Adam Wishart<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Singing the Life: The Story of a Family Living in the Shadow of Cancer\u00a0<\/strong>By Elizabeth Bryan<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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The Chemotherapy Survival Guide; Everything you Need to Know\u00a0<\/strong>By Judith McKay<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Cancer Survivors Companion: Practical Ways to Cope with Your Feelings After Cancer\u00a0<\/strong>By Lucy Atkins and Francis Goodheart<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Caring and Carers <\/h3>\n
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What Can I Do to Help?\u00a0<\/strong>By Deborah Hutton<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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10 Helpful Hints for Carers: Practical Solutions for Carers Living with People with Dementia \u00a0<\/strong>By The Dementia Services Development Centre<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Living with a Black Dog <\/strong>By Matthew Johnstone<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Understanding ADHD <\/strong>By Christopher Green & Kit Chee<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Chronic Pain <\/h3>\n
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Arthritis Help Book: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia\u00a0<\/strong>By Kate Lorig and James Fries<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Living with Fibromyalgia <\/strong>By Christine Craggs-Hinton<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Overcoming Chronic Pain; A Self-Help Guide Using Cognitive Behavioural Techniques\u00a0<\/strong>By Catherine Carus, Francis Cole, Hazel Howden-Leach, Helen MacDonald<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Coping Successfully with Pain- Overcoming Common Problems\u00a0<\/strong>By Neville Shone<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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The Chronic Pain Diet Book\u00a0<\/strong>By Neville Shone<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Explain Pain\u00a0<\/strong>By David Butler and G.Lorimer Moseley<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Living a Healthy Life with Chronic Conditions <\/strong>By Halstad Holman, Diana Laurent, Kate Lorig & David Sobel<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Living Well with Pain and Illness\u00a0<\/strong>By Vidyamala Burch<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Dementia <\/h3>\n
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10 Helpful Hints for Carers: Practical Solutions for Carers Living with People with Dementia \u00a0<\/strong>By The Dementia Services Development Centre<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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10 Helpful Hints for Dementia Design at Home: Practical Design Solutions for Carers Living at Home with Someone who has Dementia <\/strong>By The Dementia Services Development Centre<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\n Mindfulness <\/h3>\n
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The Mindful Way Through Depression\u00a0<\/strong>By Jon Kabat-Zinn, Zindel V. Segal, John Teasdale & Mark Williams<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Mindfulness: A Practical Guide to Finding Peace in a Frantic World\u00a0<\/strong>By Mark Williams and Danny Penman<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Calming your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic\u00a0<\/strong>By Jeffrey Brantley<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Obsessions and Compulsions <\/h3>\n
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Overcoming Obsessive Compulsive Disorder\u00a0<\/strong>By David Veale and Rob Wilson<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\n Panic (see also phobias\/anxiety) <\/h3>\n
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Panic Attacks: What They Are, Why They Happen and What Can You Do About It\u00a0<\/strong>By Christine Ingham<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Overcoming Panic: A Self-Help Guide Using Cognitive Behavioural Techniques\u00a0<\/strong>By Derek Silove and Vijaya Manicavasagar<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\n Parenting Books for Parents and Carers <\/h3>\n
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Understanding ADHD <\/strong>By Christopher Green & Kit Chee<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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How to Talk So Kids Will Listen and Listen So Kids Will Talk <\/strong>By Adele Faber & Elaine Mazlish<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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New Toddler Taming\u00a0<\/strong>By Christopher Green<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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The Incredible Years\u00a0<\/strong>By Carolyn Webster Stratton<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Parenting the Strong Willed Child\u00a0<\/strong>By Rex Forehand & Nicholas Long<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children <\/strong>By Ross Greene<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Parenting is Child\u2019s Play: How to Give Your Child the Best Start in Life and Have Fun Doing It\u00a0<\/strong>By David Coleman<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Parenting is Child\u2019s Play: The Teenage Years \u00a0<\/strong>By David Coleman<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Help Your Child Cope with Divorce\u00a0<\/strong>By Paula Hall<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Helping Children Cope with the Loss of a Loved One <\/strong>By Pamela Espeland & William Kroen<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Helping Children Cope with Grief\u00a0<\/strong>By Rosemary Wells<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Talking Back to OCD (suitable for parents to work through with children 4 and over)\u00a0<\/strong>By Christine Benton and John March<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Solving Children\u2019s Sleep Problems: A Step by Step Guide for Parents\u00a0<\/strong>By Lyn Quine<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Self-Esteem for Boys: 100 Tips for Raising Happy and Confident Children\u00a0<\/strong>By Elizabeth Hartley-Brewer<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Self-Esteem for Girls: 100 Tips for Raising Happy and Confident Children\u00a0<\/strong>By Elizabeth Hartley-Brewer<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Taming the Dragon in Your Child\u00a0<\/strong>By Meg Eastman<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Confident Teens: How to Raise a Positive, Confident and Happy Teenager <\/strong>By Gael Lindenfield<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Personality Disorder <\/h3>\n
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I Hate You \u2013 Don\u2019t Leave Me: Understanding the Borderline Personality <\/strong>By Jerold J Kreisman and Straus Hal<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder <\/strong>By Paul T Mason and Randi Kreger<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Managing Intense Emotions and Overcoming Self-Destructive Habits\u00a0<\/strong>By Lorraine Bell<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n

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\n Phobias <\/h3>\n
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Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and Fear\u00a0<\/strong>By Carol Goldman and Shirley Babior<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\n Trauma\/Post Traumatic Stress Disorder <\/h3>\n
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Overcoming Traumatic Stress\u00a0<\/strong>By Claudia Herbert & Ann Wetmore<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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Overcoming Childhood Trauma\u00a0<\/strong>By Helen Kennerly<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

These books are self-help and guided self-help books recommended by NHS Forth Valley. They are chosen specifically for adults. All are available from the Learning Resource Service. Anger Overcoming Anger and Irritability By William Davies Beating Anger: The Eight-Point Plan for Coping with Rage\u00a0By Mike Fisher Anxiety Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioural …<\/p>\n","protected":false},"author":8391,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"footnotes":""},"class_list":["post-480","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/users\/8391"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":15,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages\/480\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/pages\/480\/revisions\/496"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/fa\/falkirkcmhwb\/wp-json\/wp\/v2\/media?parent=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}