During lockdown I have been aiming to exercise between 2 and 3 times a day, one of them being my hour of outdoor exercise. I have been completing online workouts, stretching daily like I would be if I was in cheer or dance. I have also been walking, cycling or running during my outdoor exercise period.

I would also like to say that during this stressful time exercise has became very motivating and has almost forced me to get up and be productive throughout the day. All in all, I have really been enjoying my exercises every day and I am thankful to still be able to.