{"id":287,"date":"2017-08-24T14:34:53","date_gmt":"2017-08-24T14:34:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/es\/roinnnancanan\/?p=287"},"modified":"2025-03-11T21:02:33","modified_gmt":"2025-03-11T21:02:33","slug":"ordughan-5-of-30","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/es\/roinnnancanan\/archives\/287","title":{"rendered":"Seas"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/es\/public\/roinnnancanan\/uploads\/sites\/3533\/2017\/08\/stand.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-289\" src=\"https:\/\/blogs.glowscotland.org.uk\/es\/public\/roinnnancanan\/uploads\/sites\/3533\/2017\/08\/stand.png\" alt=\"\" width=\"250\" height=\"385\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/es\/public\/roinnnancanan\/uploads\/sites\/3533\/2017\/08\/stand.png 250w, https:\/\/glow-prod-es.s3.eu-west-1.amazonaws.com\/es\/public\/roinnnancanan\/uploads\/sites\/3533\/2017\/08\/stand-195x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEBUaCWV1LXdlc3QtMSJGMEQCIBKXXznfXgk7jA6nRSya%2FpBNqIRSdI8mxgL8a%2FmTk5cYAiASqshUgxlysIqiWHQRs39uacbbio4rJiwsqIQt%2Bq2DbCrCBQjd%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAUaDDI3MzU3MDE5NTQzMyIMv2zfyplSVjUxeYdaKpYFtmQJCJYNbIjJSIcd3cBl%2FdUQWlkpC%2FCgFo%2BAT2tKWjyji2obzeFG%2BynNYPjhRbBTJ%2F5pd6SeHeNGflpM23ApbEFr8i%2BCqAaM9uYPmXuCJwGWsSbq7V7o43Fnom9XwFvzXoB%2FU9qM1xhd%2Fk7vL3%2FfisQDFZqVH0WYhilkK%2BYj3KZ7Lmi3w%2F2cjJBOMig%2Bj5HBGqExjv0GTbl6Rwp23a0HyCvlrtYurPmULkqrN2zkWh70Q2Hi13YQ%2FA08j3XRSCuinJZtuIlJRhEjcx7YBvmwNbmKs2jXxtCdlEaKEGChD47G50MsVbBmWes709ZUpo%2FuHepkdZOjiyLegMxJ6HOUrDaernJ9w6FffNABjtjIowQAviY5TFliqbrc2dBeiPbEYPA7tx9E4wHCM%2BbxE0PEffrfhRlod9G8VN4v3i2qMJBG99HK4z2qxsVjw0StS8VApOYBBm1HQzYJrvJSDZ4gyEatkRSTofIcgYIPiueamxu3Q5mllbp6qpiXMiqcTvLSMLRJWaEs3kD%2FIZfZfmVv92af%2FP6kDS2ePwMUi6XZFNLXLfB9bLxfLPp1%2FJ1enktKNorMEX%2FIcACLdKT95wglXnv%2B3w72j1CRxLCN%2B0Gi1xX6HtTwd5lmmQKSVCyPZsxhBJDDN7%2BQRHI%2BGRJTNIy4g4yVkQj5Qn2zNMXmvVb6OySitLICC7ifU03n13YFBSXnVLxfJJX5l2bFcPJHw17b1jWT4BQf4DyssmgmK899pjG9DjgAjBYcdskjDqfen0MowQAjnIX5W569%2FnDpP8iXdPrh4QKKoY0Lr%2FiH5wi%2Fqxtof5lDsqeM3%2Fo%2Fgbua5qTFgjLf8p%2FPCUc20MwRYsBXHEDN0s7DwmENq%2FYPJ7dFJ62%2FEAetbKAw7ajr0AY6sgGgyPHWBT2Ov82PKeFV%2FpGqdd692VREofq5TLdb4htnfbKYItTVgLFux94YI1mAIc4%2FV8yxSmoRCm%2FimKT0lv%2B%2FnQcQRFP324ggFcDi9EWOzx3trzge2T9IldEPJhtWdUrSyPZoD7otA7UKnSm6BK4NFBvHdUFibOHJhf0GKCcKphLySepDyxJvKh9KkZyct9JL%2BkDRoeJWU741BYL9PIbDNEg2bCXmaXknYzQaprFt7hcc&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4E3BPZBQ%2F20260530%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260530T122534Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a226250276ce5c76bc8badddb0eeca39cb4e0de3a87ae5ea0be04cdec8a8e646 195w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-287-1\" autoplay preload=\"auto\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/blogs.glowscotland.org.uk\/es\/public\/roinnnancanan\/uploads\/sites\/3533\/2017\/08\/Seas.m4a?_=1\" \/><a href=\"https:\/\/blogs.glowscotland.org.uk\/es\/public\/roinnnancanan\/uploads\/sites\/3533\/2017\/08\/Seas.m4a\">https:\/\/blogs.glowscotland.org.uk\/es\/public\/roinnnancanan\/uploads\/sites\/3533\/2017\/08\/Seas.m4a<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>Seas<\/p>\n<p><em>Stand<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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