Child and adolescent mental health service (CAMHS) have collated 50 different PDF self-help guides that different organisations have produced aimed at children, young people and parents. They cover a wide range of topics such as issues with self-esteem, mindfulness, coping with self-harm, building resilience, how to manage and reduce stress, controlling anger, positive parenting, keeping your cool – and lots more.
Click on the link below to access these helpful guides
All S4 into S5 have an opportunity to complete this unique course. A letter has been emailed to parents detailing how to apply for a place.
Join the ‘Action for Happiness’ daily pause at 8 am each day – start your day with positive action.
Before the Spring Break a top tip was to start a gratitude journal . Here are some more ideas to continue this.
As we start a new week of distance learning following Spring Break, try the ’cause and effect’ meditation. Every action has an effect – learn to take control of this and make it positive!
http://www.stopbreathethink.org/meditations/cause-and-effect
Over the holiday continue with your gratitude journal – further tips are posted on the guide as well as tips to continue your self care. Mrs McCoy (RE) has also offered this prayer:
Below are ideas for today’s entry into your gratitude journal
Below are ideas for today’s entry:
A gratitude journal is a diary/note of things that you are grateful for. Gratitude journals are helpful to focus your attention on positive things going on in your life, this is especially important during difficult periods. Over the next week each day gratitude journal ideas will be posted here.
Today – find an old notebook/jotter/scrap paper and simply think of three things you are grateful for and write them down on the first page.
Never underestimate the power of kindness. Feel calm and connected – use this guided meditation to wish kindness to others and yourself!
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