Image by Declan McDermott (S6)

Sometimes there’s a tiny voice in the back of our minds that plays off our greatest anxieties… use this link for some helpful advice to deal with this.

https://www.mindful.org/how-to-recognize-your-inner-critic/?utm_content=bufferc367f&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

This is a resource used in school to help pupils identify when they are  are not having a good day.

Use this guided meditation to help take time out from online learning

https://www.youtube.com/watch?v=zoCfRlKg3nM