These helpful tips remind us to look out for others, but to make sure we don’t forget our own well-being.
https://www.mindful.org/care-deeply-without-burning-out/
Young people are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. This helpful article from mindful helps explore this.
https://www.mindful.org/five-ways-to-help-teens-build-a-sense-of-self-worth/
We can’t prevent our moods from changing. We can, however, learn how to find stable ground. This helpful article from ‘Mindful’ outlines 7 tips to do this.
https://www.mindful.org/seven-ways-to-navigate-emotional-turbulence/
Use this meditation to help feel settled during this time
During this time try to use the calendar to help deal with change and challenges in a positive way, where possible.
