The Prince and Princes Wales Hospice (PPWH) can offer emotional and practical bereavement support to families.
Monthly Archives: May 2020
Today’s tip – share pictures and enjoy memories
Today’s tip – Spread a little kindness
During mental health awareness week send a card, a message – even a picture to show you care. Check out the latest care card, designed by the Pupil Mental Health Committee.
Today’s tip – Keys to happier living
During mental health awareness week use these keys and other tips like the ‘self care guide’ and ‘hope box’ to take time out for you, which in turn means you can be there for others.
Today’s tip – Take time out
During this period remember to take time out to just focus on the present and check in with yourself. This simple ‘nature sounds’ recording from My Life (previously stop, breathe & think) can help you do this.
Today’s tip – Staying motivated
Mrs Marshall (Support for Learning & Modern Languages) has created some helpful tips to stay motivated during this time.
Today’s tip – keep talking
Today’s tip – create a ‘hope box’
Today’s tip – Rainbow breathing
Last week’s tips included ‘square breathing’ to help keep you grounded during difficult times. Rainbow breathing is another great exercise to help focus on your breathing when emotions are rising.
Today’s tip – Equanimity
Being composed and calm can sometimes be a challenge – especially during these uncertain times. This meditation won’t stop the difficult times, but suggests ways to cope.