{"id":780,"date":"2021-09-01T19:51:11","date_gmt":"2021-09-01T19:51:11","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/?p=780"},"modified":"2021-09-01T19:51:11","modified_gmt":"2021-09-01T19:51:11","slug":"fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/2021\/09\/01\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<p>We completed circuits in PE this week to improve our fitness levels. We adapted some exercises to make them easier\/more challenging to suit our ability.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-785\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195012\/pe-3-blog-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195012\/pe-3-blog-1-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195012\/pe-3-blog-1-rotated.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-786\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195013\/pe-4-blog-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195013\/pe-4-blog-1-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195013\/pe-4-blog-1-rotated.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-787\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195015\/pe-6-blog-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195015\/pe-6-blog-1-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195015\/pe-6-blog-1-rotated.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-788\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195017\/pe1-blog-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195017\/pe1-blog-1-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclassblog2023\/uploads\/sites\/17359\/2021\/09\/01195017\/pe1-blog-1-rotated.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We completed circuits in PE this week to improve our fitness levels. We adapted some exercises to make them easier\/more challenging to suit our ability.<\/p>\n","protected":false},"author":29473,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-780","post","type-post","status-publish","format-standard","hentry","category-primary3a"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/posts\/780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/users\/29473"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/comments?post=780"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/posts\/780\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/posts\/780\/revisions\/789"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/media?parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/categories?post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclassblog2023\/wp-json\/wp\/v2\/tags?post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}