{"id":1832,"date":"2024-05-21T15:00:58","date_gmt":"2024-05-21T14:00:58","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/?p=1832"},"modified":"2024-05-21T14:44:10","modified_gmt":"2024-05-21T13:44:10","slug":"zones-of-regulation","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/","title":{"rendered":"Zones of Regulation"},"content":{"rendered":"<p>To coincide with <em>Mental Health Awareness Week<\/em> last week, Primary 4b spent some time learning about their own emotions and how to support themselves when they are finding their emotions challenging. To help with identifying emotions, we discussed the &#8216;<em>Zones of Regulation&#8217;.\u00a0<\/em>Everyone created beautiful paintings showing the emotions you may experience in the different zones.<\/p>\n<div id='gallery-1' class='gallery galleryid-1832 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1493\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144012\/IMG_1493-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1494\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144016\/IMG_1494-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1495\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144020\/IMG_1495-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1496\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144023\/IMG_1496-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1497\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144028\/IMG_1497-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1498\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144033\/IMG_1498-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1499\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144038\/IMG_1499-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1500\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144042\/IMG_1500-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1501\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144047\/IMG_1501-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1502\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144053\/IMG_1502-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1503\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144057\/IMG_1503-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1504\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144101\/IMG_1504-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1505\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144106\/IMG_1505-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1506\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144111\/IMG_1506-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1507\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144116\/IMG_1507-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1553\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144120\/IMG_1553-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1554\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144125\/IMG_1554-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1558\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144129\/IMG_1558-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1559\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144132\/IMG_1559-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1560\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144136\/IMG_1560-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1561\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144140\/IMG_1561-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1562\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144144\/IMG_1562-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1563\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144148\/IMG_1563-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1565\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144151\/IMG_1565-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1566\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144156\/IMG_1566-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1567\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144200\/IMG_1567-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/2024\/05\/21\/zones-of-regulation\/img_1568\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/slhsmclass2027\/uploads\/sites\/18330\/2024\/05\/21144204\/IMG_1568-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>To coincide with Mental Health Awareness Week last week, Primary 4b spent some time learning about their own emotions and how to support themselves when they are finding their emotions challenging. To help with identifying emotions, we discussed the &#8216;Zones of Regulation&#8217;.\u00a0Everyone created beautiful paintings showing the emotions you may experience in the different zones.<\/p>\n","protected":false},"author":37000,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1832","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/posts\/1832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/users\/37000"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/comments?post=1832"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/posts\/1832\/revisions"}],"predecessor-version":[{"id":1860,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/posts\/1832\/revisions\/1860"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/media?parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/categories?post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/slhsmclass2027\/wp-json\/wp\/v2\/tags?post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}