{"id":42,"date":"2022-04-12T15:55:16","date_gmt":"2022-04-12T14:55:16","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/?page_id=42"},"modified":"2024-07-17T17:03:44","modified_gmt":"2024-07-17T16:03:44","slug":"where-to-find-help","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/where-to-find-help\/","title":{"rendered":"Where to Find Help"},"content":{"rendered":"

Click on the picture below for a comprehensive guide to Self-Harm Resources and Supports<\/h1>\n

\"\"<\/a><\/h1>\n

<\/h1>\n

Self-Harm Network Scotland<\/h1>\n

The Penumbra charity has launched the Self-Harm Network Scotland – a helpful site for anyone struggling with their own self-harm or supporting someone else. Get help, find out more information, and access helpful resources.<\/h3>\n

\"\"<\/a><\/p>\n

R;PPLE<\/a> –\u00a0R;pple is an innovative online interceptive tool designed to ensure more help and support is provided to individuals in distress. By installing R;pple on your device, anyone searching terms related to self-harm or suicide will be connected to helpful and free 24\/7 sources of support.<\/h1>\n

Alumina –\u00a0<\/a>Free, online 7 week course for young people aged 10-17 struggling with self-harm. Each course has up to 14 young people across the UK.<\/h1>\n

Heads Above the Waves<\/a> – Everything in one place including things to try, straight up advice, ‘You’re not alone’ blog and helplines<\/a><\/b><\/h1>\n

 <\/p>\n

Battle Scars Website<\/a> – Small, dedicated, 100% survivor-led and run charity offering local, regional, national as well as international support around self-harm.\u00a0 Easy-to-access peer support groups, families and friends support, worldwide, all-ages Facebook group offers around-the-clock peer support for anybody needing help.<\/h1>\n

Reach Out to Someone<\/strong><\/h2>\n

Childline Scotland<\/h3>\n

Childline Scotland<\/a><\/strong><\/p>\n

Call 0800 11 11<\/p>\n

Free and confidential helpline for children and young people available 24\/7. See the website for more information, advice, videos and resources.<\/p>\n

\u00a0<\/strong><\/p>\n

Give us a Shout<\/strong><\/h3>\n

Text Shout to 85258 for free text support 24\/7<\/p>\n

https:\/\/giveusashout.org\/<\/a><\/p>\n

 <\/p>\n

Papyrus<\/strong><\/h3>\n

Call Hopeline UK on 0800 068 41 41<\/p>\n

www.papyrus-uk.org<\/a><\/p>\n

For anyone struggling with feelings of suicide. Available from 9am \u2013 midnight every day.<\/p>\n

 <\/p>\n

Samaritans<\/strong><\/h3>\n

Call 116 123<\/p>\n

www.samaritans.org<\/a><\/p>\n

24 hour confidential helpline for those in crisis or who need to talk.<\/p>\n

 <\/p>\n

The Mix<\/strong><\/h3>\n

Call 0808 808 4994<\/p>\n

https:\/\/www.themix.org.uk\/get-support\/speak-to-our-team<\/a><\/p>\n

Available 7 days a week from 4pm till 11pm<\/p>\n

 <\/p>\n

For anyone aged 16 or over<\/strong><\/h3>\n

Breathing Space<\/strong><\/h3>\n

Call 0800 83 85 87<\/p>\n

https:\/\/breathingspace.scot\/<\/a><\/p>\n

Free, confidential phoneline for anyone in Scotland\u00a0over the age of 16, feeling low, anxious or depressed. Available Monday to Thursday from 6pm – 2am and Friday to Monday 6pm – 6am.<\/p>\n

Togetherall<\/strong><\/h3>\n

https:\/\/togetherall.com\/en-gb\/<\/a><\/p>\n

Safe, online community where people support each other anonymously to improve mental health and wellbeing.<\/p>\n

 <\/p>\n

Free APPS<\/h2>\n

Calm Harm<\/b><\/h3>\n

https:\/\/calmharm.co.uk\/<\/a><\/u><\/p>\n

Download the free Calm Harm App to help you manage or resist the urge to self-harm.<\/p>\n

\"\"<\/p>\n

Samaritans Self-Help App<\/strong><\/h3>\n

https:\/\/selfhelp.samaritans.org\/<\/a><\/strong><\/p>\n

Keep track of you are feeling, get help and advice for things you can do to cope, feel better and stay safe.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Helpful Websites about Self-Harm<\/strong><\/h2>\n

\u00a0<\/strong><\/p>\n

Alumina<\/strong><\/p>\n

https:\/\/www.selfharm.co.uk\/<\/a><\/strong><\/p>\n

Free online support for young people aged 14-19.<\/p>\n

 <\/p>\n

Harmless<\/strong><\/p>\n

https:\/\/harmless.org.uk\/<\/a><\/p>\n

Organisation which works to address and overcome issues related to self-harm and suicide.<\/p>\n

 <\/p>\n

Life Signs Self Injury Guidance and Network Support<\/strong><\/p>\n

https:\/\/www.lifesigns.org.uk\/<\/a><\/p>\n

Comprehensive information and support.<\/p>\n

\u00a0<\/strong><\/p>\n

National Self-Harm Network<\/strong><\/p>\n

https:\/\/www.nshn.co.uk\/<\/a><\/p>\n

Information, advice and online support forum.<\/p>\n

 <\/p>\n

Self Injury Support<\/strong><\/p>\n

https:\/\/www.selfinjurysupport.org.uk\/<\/a><\/p>\n

Support for women and girls.<\/p>\n

 <\/p>\n

Websites with helpful information, advice and resources about emotional health and wellbeing<\/strong><\/h2>\n

\u00a0<\/strong><\/p>\n

Aye Mind<\/strong><\/p>\n

https:\/\/ayemind.com\/resource-map\/<\/a><\/p>\n

\u00a0<\/strong><\/p>\n

Childline Scotland<\/a><\/strong><\/p>\n

www.childline.org.uk<\/a><\/p>\n

\u00a0<\/strong><\/p>\n

Cool 2 Talk<\/strong><\/p>\n

https:\/\/cool2talk.org\/health-info-zone\/<\/a><\/p>\n

 <\/p>\n

SAMH<\/strong><\/p>\n

https:\/\/www.samh.org.uk\/get-involved\/going-to-be\/information-help\/children-and-young-people<\/a><\/p>\n

https:\/\/www.samh.org.uk\/about-mental-health\/mental-health-problems\/self-harm<\/a><\/p>\n

 <\/p>\n

See Me<\/strong><\/p>\n

https:\/\/www.seemescotland.org\/young-people\/information-for-young-people\/<\/a><\/p>\n

 <\/p>\n

The Mix<\/strong><\/p>\n

https:\/\/www.themix.org.uk\/<\/a><\/p>\n

 <\/p>\n

Young Minds<\/strong><\/p>\n

www.youngminds.org.uk<\/a><\/p>\n

https:\/\/www.youngminds.org.uk\/young-person\/my-feelings\/self-harm<\/a><\/p>\n

 <\/p>\n

For Practitioners<\/b><\/h2>\n

Healthier Minds<\/b><\/p>\n

https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/experiencing-distress-and-suicidal-thoughts\/<\/a><\/p>\n

Life Signs:\u00a0download free\u00a0fact sheets<\/b><\/p>\n

www.lifesigns.org.uk\/fact-sheets\/<\/a><\/p>\n

 <\/p>\n

For Parents and Carers<\/b><\/h2>\n

Healthier Minds<\/b><\/p>\n

https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/<\/a><\/p>\n

Information leaflet<\/b><\/p>\n

https:\/\/www.nhsggc.org.uk\/media\/264176\/self-harm-leaflet-for-parents-and-staff.pdf<\/a><\/p>\n

One-Day Self-Harm Training Blog<\/b><\/p>\n

https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/information-for-parents-carers-and-young-people\/<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Click on the picture below for a comprehensive guide to Self-Harm Resources and Supports Self-Harm Network Scotland The Penumbra charity has launched the Self-Harm Network Scotland – a helpful site for anyone struggling with their own self-harm or supporting someone … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":31214,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/users\/31214"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":16,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages\/42\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}