{"id":18,"date":"2022-04-12T15:37:45","date_gmt":"2022-04-12T14:37:45","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/?page_id=18"},"modified":"2023-06-29T16:57:39","modified_gmt":"2023-06-29T15:57:39","slug":"coping-skills-and-distractions","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/coping-skills-and-distractions\/","title":{"rendered":"Coping Skills and Distractions"},"content":{"rendered":"

Self-harm is often used as a coping strategy. An important part of helping a young person change their behaviour is exploring alternative and more helpful ways of coping with strong feelings. Here you will find examples of coping strategies that can help.<\/p>\n

Remember it may be unrealistic to expect the person to stop self-harming altogether.<\/p>\n

The Charity Battle Scars<\/a> has created a self-harm management workbook for young people age 10-17. You can download the workbook below or visit the website to request a free paper copy<\/a> which will be delivered to you.<\/p>\n

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Mindful Colouring<\/a><\/p>\n

Click on the picture below to access a range of mindful colouring sheets<\/p>\n

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Self-harm is often used as a coping strategy. An important part of helping a young person change their behaviour is exploring alternative and more helpful ways of coping with strong feelings. Here you will find examples of coping strategies that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":31214,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/users\/31214"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages\/18\/revisions\/151"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}