{"id":12,"date":"2022-04-12T15:25:20","date_gmt":"2022-04-12T14:25:20","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/?page_id=12"},"modified":"2024-07-22T13:15:47","modified_gmt":"2024-07-22T12:15:47","slug":"safety-plans","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/safety-plans\/","title":{"rendered":"Safety Plans and Diary"},"content":{"rendered":"<p>If you are supporting someone to create a safety plan make sure it is short, clear and accessible. It can be written down on paper, stored electronically or on a mobile phone.<\/p>\n<p>Here are some examples you could use:<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/12152157\/My-safety-plan-visual.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-15 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/12152351\/Safety-Plan-210x300.png\" alt=\"\" width=\"210\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/12152351\/Safety-Plan-210x300.png 210w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/12152351\/Safety-Plan.png 416w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/12152158\/Safety-plan-text.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/12152408\/Safety-Plan-Text-201x300.png\" alt=\"\" width=\"201\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/12152408\/Safety-Plan-Text-201x300.png 201w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/12152408\/Safety-Plan-Text.png 392w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/28182229\/My-Wellbeing-Diary.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-56\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/28182528\/Wellbeing-Diary.emf_-300x188.png\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/28182528\/Wellbeing-Diary.emf_-300x188.png 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/28182528\/Wellbeing-Diary.emf_-768x480.png 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/selfharmtraining\/uploads\/sites\/18540\/2022\/04\/28182528\/Wellbeing-Diary.emf_.png 776w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are supporting someone to create a safety plan make sure it is short, clear and accessible. It can be written down on paper, stored electronically or on a mobile phone. Here are some examples you could use:<\/p>\n","protected":false},"author":31214,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/users\/31214"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":4,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/pages\/12\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/selfharmtraining\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}