{"id":132,"date":"2020-12-04T11:11:16","date_gmt":"2020-12-04T11:11:16","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/p132020\/?p=132"},"modified":"2020-12-04T11:11:16","modified_gmt":"2020-12-04T11:11:16","slug":"warming-up","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/p132020\/2020\/12\/04\/warming-up\/","title":{"rendered":"Warming up"},"content":{"rendered":"<p>We did some Just dance to warm ourselves up .<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-133\" 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