{"id":978,"date":"2019-09-17T14:09:39","date_gmt":"2019-09-17T14:09:39","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/?p=978"},"modified":"2019-09-17T14:09:39","modified_gmt":"2019-09-17T14:09:39","slug":"bikeability","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/2019\/09\/17\/bikeability\/","title":{"rendered":"Bikeability"},"content":{"rendered":"

We had lots of fun today in Bikeability.<\/p>\n

First we completed our safety checks.\u00a0 We ensured our saddles were secure, our brakes were working and our saddles were at the correct height so we were comfortable and safe.<\/p>\n

We practised our balancing and braking and had a competition at the end.<\/p>\n

For next week, some of us need to ensure both brakes are working and that our saddles are at the correct height.\u00a0 We all need to ensure we have a helmet with us too.<\/p>\n

Next week we will be focusing on speed and control.<\/p>\n

\"\"\"\"\"\"\"\"\"\"\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

We had lots of fun today in Bikeability. First we completed our safety checks.\u00a0 We ensured our saddles were secure, our brakes were working and our saddles were at the correct height so we were comfortable and safe. We practised our balancing and braking and had a competition at the end. For next week, some … <\/p>\n

Continue reading “Bikeability”<\/span><\/a><\/p>\n","protected":false},"author":8280,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,32],"tags":[],"class_list":["post-978","post","type-post","status-publish","format-standard","hentry","category-health-wellbeing","category-physical-education-physical-activity-sport"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/users\/8280"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/posts\/978\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/posts\/978\/revisions\/987"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/media?parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/categories?post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill22a\/wp-json\/wp\/v2\/tags?post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}