{"id":870,"date":"2019-09-05T14:10:53","date_gmt":"2019-09-05T14:10:53","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/?p=870"},"modified":"2019-09-05T14:10:53","modified_gmt":"2019-09-05T14:10:53","slug":"wow-what-a-workout","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/2019\/09\/05\/wow-what-a-workout\/","title":{"rendered":"Wow! What a workout!!"},"content":{"rendered":"

Primary 7 worked extremely hard this afternoon during their P.E session.<\/p>\n

They tackled a variety of high intensity stations and took part in fitness challenges across the stage.<\/p>\n

Tricep dips<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Wall squats<\/p>\n

\"\"<\/p>\n

Shuttle run<\/p>\n

\"\"<\/p>\n

Burpees<\/p>\n

\"\"<\/p>\n

Jump squat challenge<\/p>\n

\"\"<\/p>\n

Star jump challenge<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Primary 7 worked extremely hard this afternoon during their P.E session. They tackled a variety of high intensity stations and took part in fitness challenges across the stage. Tricep dips Wall squats Shuttle run Burpees Jump squat challenge Star jump challenge<\/p>\n","protected":false},"author":8063,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/users\/8063"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":878,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/posts\/870\/revisions\/878"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20b\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}