{"id":2216,"date":"2019-09-05T14:43:03","date_gmt":"2019-09-05T14:43:03","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/?p=2216"},"modified":"2019-09-16T14:34:24","modified_gmt":"2019-09-16T14:34:24","slug":"fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:16812,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/&quot;}' id='gallery-1' class='gallery galleryid-2216 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2138\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8bfb3be751fef3a3c1a9bc54bc9cd8e8cd718f44b4cc0525740a01247a73fd30\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8bfb3be751fef3a3c1a9bc54bc9cd8e8cd718f44b4cc0525740a01247a73fd30 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a68a9c56a1ee20643239c84b7e2131bbe499e86dc6abfca8ccf9701db2c6eb3f 100w\" sizes=\"auto, 100vw\" data-attachment-id=\"2226\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2138\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2138\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9093d99d8cbed6e9611e271cf6ca0cbe0bab513c611a3e56cd832329adcb00ec\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=38a0f11c93998bf456086f7b39f1201bbdf507dc22bbe2b673db1e044dcee0ae\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2137\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2c8ac65b9d65996c8405ef295eaa9b3cb967c938a4f3752cad28b6f573582b4\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2c8ac65b9d65996c8405ef295eaa9b3cb967c938a4f3752cad28b6f573582b4 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3310c4675dc1123503a694c423bccaa120044e5b2d870937f6a0e58d19bd064a 100w\" sizes=\"auto, 100vw\" data-attachment-id=\"2225\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2137\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2137\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9d30303cb2ff5def5f57ecd1ec92ddf2d97d9e49dc12f28e46a213e10dfe6ae0\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=992404f376ebdebbc1386ad2b763f41c9c5841eeae2aaf9348b85101ead8586b\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2136\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=17b727f591031fc676115aaa3b7d44db99c3f40e8430ba9bc4429c8dd4442291\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=17b727f591031fc676115aaa3b7d44db99c3f40e8430ba9bc4429c8dd4442291 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6b5bac8d5d625a9aaa9885599763f28ea55129fad1613211c40f92bf6a065b5b 100w\" sizes=\"auto, 100vw\" data-attachment-id=\"2224\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2136\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2136\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=50fd88b08b2501f62fcbd0807bb15682f5f1535e7739c972c5e8c246544c679a\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1822bf6bdeef2e4167e80d18c627ddfcd31a7cf5c19883cdd3fd52709d3685eb\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2134\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d38cb834b0ca96bca3a352bf2e8fabbc725ad6b93f5416ed9a181a0f8964f166\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d38cb834b0ca96bca3a352bf2e8fabbc725ad6b93f5416ed9a181a0f8964f166 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9c276f204ce3a5dc1bf257cb1a63b6172e75d4bbf18bd0681c22995eb3e2ec73 100w\" sizes=\"auto, 100vw\" data-attachment-id=\"2223\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2134\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2134\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=10e2b610dbe5cf63a9dc5ad757a3af9223c18039ba9ff225e5eaccce52a8985b\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=469e60131851fd20913cdc0506e3ef365ad6b24d05b4553358f227f7b9319f75\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2133\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=babea6134e09231129e296c2cb784c863876e9bae473649d120009e06255ab17\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=babea6134e09231129e296c2cb784c863876e9bae473649d120009e06255ab17 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2561d9ea7fe5bdcce9e5ee0f9c5650059f77207c3401fac7fe2056b8149f0ee 100w\" sizes=\"auto, 100vw\" data-attachment-id=\"2222\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2133\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2133\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cf8ca725ad354e650a0b688a1fdf433ae2e95625287fcf7dbaa0c93ceb9167c6\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6af4b28cc897d7c28f249cad664cad0d44e78fd3a6f8662f39bbe0524c5c8455\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2131\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=61a50ffbd9773fc10fe13ef5e4efc1a5e463528e6ae803a803d181274f8c8b91\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=61a50ffbd9773fc10fe13ef5e4efc1a5e463528e6ae803a803d181274f8c8b91 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=eaac4b9da2c8f97be0fb40b1c368ca7e51231492f31fdc1c61b8d2381db37387 100w\" sizes=\"auto, 100vw\" data-attachment-id=\"2220\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2131\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2131\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c7538223ab309ece2d1bbc38eea0d538551ee681002dc4551ea2a918f295a225\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDsaCWV1LXdlc3QtMSJIMEYCIQC9NSyWS36eItvEz73DOzujbw53vgBGRGh7BJ5RemOoOAIhAKkF4bF115mT%2BRGoNH5mgugqgBH02GJ3T1sT6DeuK5DEKrkFCAQQBRoMMjczNTcwMTk1NDMzIgzo4H0EhixkpR%2FPiYwqlgU4KB1gnPszLqC%2FWTlFdgbMq%2BttYurPl%2FwZz54EM%2BFQ6VdRnHEf7KnpEW8N5dKaf60IJN%2B2FIcfxd7%2F%2B5bYYK%2FHWRwJXizFNxjTP64AWj2FR%2B506WLQRt5k71yeuoFNX55xBdUHSWGv4yEy5oMj6Alcv3LcUZtL2gzSsV5J13hhFoGJXLs9oJCug1ByyEsr1yzO13Z9ZcWMNf5YKk8fpWaxfzwH38BM0tR%2BiYwo8Koj6Ps2CbHBPS%2BAUC3Ar6ZA9rEPyvqzKRdoPyafRJqZG5ueAhalcTJ8xI%2By9NRICKqbf4uTi%2FXTlwTpzFYdDZuf4196DQqqMS8KXWN6%2BNPupnuF2kl%2B2sE4C5S0mI4xPVyZceSH6SHzv6h1L5o%2FBemYqXs6B8MCFcG9M1tZshYV4fPJsb%2FjgmDLLPYuFC2uIsCpXF8nvc90z6%2BcS%2FvovjUMA0FNnF0DpwrjCp8fAqB4%2BZNbiZUyi%2BESJNUwnMsnQFU5LGu7pS%2BdZ1gWoszVagrTDKGgt%2BM2joSbiwKv0oNLl3VNarEOOWpsaZS96XCgZEc7jrlSUHRrK4YrEqmGbl5Jx0aQF5BDr0ctepWldiA6SefuTZA%2FMCJ%2BsbPtxO5oYygDJEYWVD%2BUMkjqvdkAb10ZOq2Y7rYdd4TgiTNqi%2BuSHuUwGbdoLQlSAB9A2KqSfkjzQJamIokew%2B0siEbQnLqK%2BPoHbyeHZarVVmK3uPIHmZespyYWgq9s8ojpZkXo5qbERZP1Vo3rGbPvMVGUhrWnySFaFssVmPbb4xu4f5Y4uPM2o3XPyy0UzOyJ4eqnabGnsIR1A12S4xGe%2FRZECfe9ysZv5v2f%2BhTvaurhsFiYA9adfJqfpsa2Oto7kBV7wQ04LGsqaJTjeDCspOTRBjqwAf%2Fd0H0SD4Rup5Pt2xFt0QzbWr64I8hFPPOjWr%2BoB9grs%2BLkUc8mJbwqPYBLVBG1tKb5n0FpNOYIoLiy2AQ5EZSMTAwVRbbj%2BWeo7VDMEVecB1fm1OSu%2B8HMWb4tvqYxqGNwZmK18mIsUvt9eczJgUWNCuLI7gMBiSq%2F0dtPWr7x3jlPDhmphoEgD2PlF9KRGAAiDKnBP5juIn%2FedzihRSMj9%2BYZH0bbd1s2yFHUIexV&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47USZY65CD3%2F20260622%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260622T112840Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=100f2a3e6feceb81aab765c199e7886f529eacf38b166e8e666ae1fbc3849973\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Primary 7 worked extremely hard this afternoon during their P.E session.<\/p>\n<p>They tackled a variety of high intensity stations and took part in fitness challenges across the stage.<\/p>\n<p>See if you can guess what the different stations were from the photographs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary 7 worked extremely hard this afternoon during their P.E session. They tackled a variety of high intensity stations and took part in fitness challenges across the stage. See if you can guess what the different stations were from the photographs.<\/p>\n","protected":false},"author":8023,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","hentry","category-physical-education-physical-activity-sport"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/users\/8023"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/comments?post=2216"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/posts\/2216\/revisions"}],"predecessor-version":[{"id":2228,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/posts\/2216\/revisions\/2228"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/media?parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/categories?post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/tags?post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}