{"id":2216,"date":"2019-09-05T14:43:03","date_gmt":"2019-09-05T14:43:03","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/?p=2216"},"modified":"2019-09-16T14:34:24","modified_gmt":"2019-09-16T14:34:24","slug":"fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:16812,&quot;permalink&quot;:&quot;https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/&quot;}' id='gallery-1' class='gallery galleryid-2216 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2138\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=569592bd9eca1614a849afbc359a4048b70aaf4c98e3410e68b8ef477f0a3b66\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=569592bd9eca1614a849afbc359a4048b70aaf4c98e3410e68b8ef477f0a3b66 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9ee188de67eb315828a9ec36941f289bb4de9902a9583863379cc1fab4ae31f0 100w\" sizes=\"100vw\" data-attachment-id=\"2226\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2138\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2138\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e63eabace997740610842bd846ca149e3a81d64b3e50809d0450355d42a0f44a\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2138-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=74a3631657dbd46e510eb0a7aa2fd7c2e617526725693e745d8f42a25386f797\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2137\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3e392facd4ce7b78a32e66dfb3bcd8a51a9c22ed7c02e8bc8115cbb86829b3e6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3e392facd4ce7b78a32e66dfb3bcd8a51a9c22ed7c02e8bc8115cbb86829b3e6 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=90bf2e51dc9576ad7b854e025ece84c0bceec2cbbd7512768fb84ea8e4a7cb8b 100w\" sizes=\"100vw\" data-attachment-id=\"2225\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2137\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2137\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0e92f4ed966b30b5beabacdd55d111c086106a5efc1069eb9892be28fc4e82eb\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2137-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d2ea92ee620a7ee6c07b0c5fde89b8818ae5349cd0e5435ce3832ab4fa6c963f\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2136\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ea4fbcb77768494310c4c13bc267d69e9a67ebc308567137e160d48ce75414ce\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ea4fbcb77768494310c4c13bc267d69e9a67ebc308567137e160d48ce75414ce 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6640da8f57dd5ecd3d05209c8e75356d472042285110b06aacc995ffe5e53518 100w\" sizes=\"100vw\" data-attachment-id=\"2224\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2136\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2136\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fb95ad2e0a2e646a91376de2de64be6cbd6eaa27add5334ddfb894cc9910da73\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2136-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d6dcc59a6f9a9b84ffd67a4f7a62db5b1861ff46e60594a4df1008e714e13a0c\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2134\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ade5918837c0b7911e760eac6d54272269c2e768a2db2a10fa0a394c6f2b98a6\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ade5918837c0b7911e760eac6d54272269c2e768a2db2a10fa0a394c6f2b98a6 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d0890c9704d220ab86d20e2ed2fcad51def22c83498c2eeccf3eb1fa7fe764cb 100w\" sizes=\"100vw\" data-attachment-id=\"2223\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2134\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2134\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=947465d8a9a1d78082416ebc28505c3c4f098f4a4579069d5db2953bea940745\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9da8390641cc2618c22d5ca48d3f50fa33683d6828509110cf308dd82051ac43\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2133\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f2c6b39f903b6a5e1bfb3287426c09a50506536699366999362c2db7a60ea121\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f2c6b39f903b6a5e1bfb3287426c09a50506536699366999362c2db7a60ea121 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6d82163dbb9172a587eef5f4df219cfa40e9ac185efac4ec43e64c0d40850da6 100w\" sizes=\"100vw\" data-attachment-id=\"2222\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2133\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2133\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=80dbc55bc32a1bb2161c34809c364eb2b5a495e8eeb0870a7b81b861328f9330\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2133-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=21cfd93bdc4dd6a7164df8e48425e26092aba8f37fbd6c04529c2b18ce9f85e7\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2131\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f2199a836c051d48091db64def456316e89a7d8c989a4fb4f45e4433ac24adb2\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f2199a836c051d48091db64def456316e89a7d8c989a4fb4f45e4433ac24adb2 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=af619c587eb56c7be8f29f64c10bc976097826b29f4a94a8202fed8d6517cbda 100w\" sizes=\"100vw\" data-attachment-id=\"2220\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2131\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2131\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=158b8284055d5fa201d249a9e53c200adb3a7240f5132321fe9742cd2d12253d\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2131-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJIMEYCIQDD%2F%2BYoGowYPqbpqiBAKQ6RPemhwn8fNBmK3wXtM1IAKgIhANpn56V1zmo0K9UUyEIPcImUadC5wpLHY9hVyDCeicRsKrgFCFUQBRoMMjczNTcwMTk1NDMzIgx%2Bsbi%2B0iqNzC9CAycqlQVX7hrKC0uNT%2FzRtR9cLugUt%2FV4LQBDqLpG2zmJokiCEAeIc8VT86Nh%2BXYRRA5IXgn5Y660%2FlyDuNiciYfePP6%2BaWeznkV2VGVqrxYEZQwBgO8FQJ7yGcaRULRFwDCX5i3lxWS41qUdpMdOi6HN3UUaDe1Q5YxfzJjz1zhz8eJgD%2B1j8uKMNAi1g6GataC0tvpygtmmgXX6zybyjUWRNqOGrnMDxzis02Ffd2pEYUXIRgRtCHjjY0IdvdK8SDkS97JYPIjPrOo6MScyrS2GdlsPZhAaXizdmIsYCkwH%2BjUcOj7gNlwpXNrHj%2B8n0qxZUQE2RgUZIrFdVv4gCjIGikB8moZt4FvcnTz2P9QSUN5f%2B7Nkfgp9E0Cft0jUPpd3E659OIPxfbiVfiu1XeSP4Sbz3aDxxsz41CxtLUGUzWFAFzVPTsCJ%2BaNytKmrowq9W0ZfdZtc%2BQpDlXJen21%2BsA6X6XO%2BXmWI5LbfKp3czgdb3YVEEF5OZ32XL73dqTp8R%2BMS75YBPEpp%2B0gQKpqTR%2BwG2H9aUiGt%2FgOFDxKa1BUvy0TtSjzmUbT2pSUJo4Cdf8pZqk03Ovle0IhbuspQSnLe5X%2FimnOkN3wRSO8grkxduB2URZbOE78jBEvEgcaViRY3CCn4cQiyGYSSEjJN4mxEarWzmUtqStCHhx%2BgJTZU2zJcZ6TpcAjghWdanqiHKZQXvzqTqkNS8DM7yrcykgt5jggKxwI1VqHiKM3sGQUvtDZJaUDK%2FBA9WBXj8PwPKctqArmQ86eUhovAqrYlA%2FkBYLSt57UXpTgC2sdDDZpVW2tlImUxLBxd1b%2FOXSkxCW9%2Bobxxwymfnb8%2FTgVbOmpVluh0kfiqPvC8YDExwMAQYS0LRLKkMKaz8NUGOrABFKHxmtjA0%2BonkWCzJc7Sb3osF5UPwe2yhuoPoTjk%2FQKislnWJ7zMOcjZJSRnsdxyK%2FmyrI1skcA2ziP8N6Z5U4xF15isAgIUfND3tdKLEYRaXq8zDYh1QEnxMD3Vbqx0%2FNoGjRortSjTUyQZOx7f7%2BRK8t4dykIjDFf0dneKkkuio3Yea4%2F9QXjPSCqZQfyVS5FN0u%2F%2BHvDLbNpHronvWAkwIhBSzq4ZJZgWSM446iY%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U24UUGRAF%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202817Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8d85da44124f2a9db44a74ad937012780733d4b14a04fac7352af7c77a293698\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Primary 7 worked extremely hard this afternoon during their P.E session.<\/p>\n<p>They tackled a variety of high intensity stations and took part in fitness challenges across the stage.<\/p>\n<p>See if you can guess what the different stations were from the photographs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primary 7 worked extremely hard this afternoon during their P.E session. They tackled a variety of high intensity stations and took part in fitness challenges across the stage. See if you can guess what the different stations were from the photographs.<\/p>\n","protected":false},"author":8023,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","hentry","category-physical-education-physical-activity-sport"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/users\/8023"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/comments?post=2216"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/posts\/2216\/revisions"}],"predecessor-version":[{"id":2228,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/posts\/2216\/revisions\/2228"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/media?parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/categories?post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/tags?post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}