{"id":2223,"date":"2019-09-05T13:54:44","date_gmt":"2019-09-05T13:54:44","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/files\/2019\/09\/DSCF2134.jpg"},"modified":"2019-09-05T13:54:44","modified_gmt":"2019-09-05T13:54:44","slug":"dscf2134","status":"inherit","type":"attachment","link":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2134\/","title":{"rendered":"DSCF2134"},"author":8023,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-2223","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134.jpg'><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202832Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=15fc4aee17e3a6e8c78dd06704d14e5b1171c479d6a587f10b291a6f8770f0a8\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202832Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=15fc4aee17e3a6e8c78dd06704d14e5b1171c479d6a587f10b291a6f8770f0a8 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202832Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ccf27d69317da215cf4943f2c1bb726ed52355182217ac1c60b2f5a4f8dab4d3 768w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202832Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1b1ddc5bfceebd688bd59777d7cc27a39c9245f24cc533d0ba2978eced66afbf 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134.jpg 1260w\" sizes=\"100vw\" data-attachment-id=\"2223\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/2019\/09\/05\/fitness\/dscf2134\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSCF2134\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202832Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=15fc4aee17e3a6e8c78dd06704d14e5b1171c479d6a587f10b291a6f8770f0a8\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260929T202832Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1b1ddc5bfceebd688bd59777d7cc27a39c9245f24cc533d0ba2978eced66afbf\" \/><\/a><\/p>\n"},"caption":{"rendered":""},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1260,"height":945,"file":"2019\/09\/DSCF2134.jpg","sizes":{"thumbnail":{"file":"DSCF2134-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260929T202833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=ec3aa63323b90612feab0d8e44ea6fe8729eb0078095bcc7a87c110cb77c1d6b"},"medium":{"file":"DSCF2134-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260929T202833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=149f576c5269693ace89d92871abadbc06113d0f7b464e0ccc219ce9939916a0"},"medium_large":{"file":"DSCF2134-768x576.jpg","width":768,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260929T202833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=48523f0107294126cd3a3a1d6ae2b23dde210b99831e76df91978456a7cc5e86"},"large":{"file":"DSCF2134-1024x768.jpg","width":1024,"height":768,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260929T202833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=f6a458e6a1b7d1e3995d4ed1c231400000d143666252a71528a10a6f16fae45f"},"twentyseventeen-thumbnail-avatar":{"file":"DSCF2134-100x100.jpg","width":100,"height":100,"mime_type":"image\/jpeg","source_url":"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134-100x100.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Security-Token=IQoJb3JpZ2luX2VjEIz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIA6RLc1lJEOeU6iPhwhxIpGW7QOWO66y6%2Fg3NquPOpjMAiBy0XbSas8LkHtZhkMHE7lcwv35sLorqKM0YQaVr4cflyq5BQhVEAUaDDI3MzU3MDE5NTQzMyIMpbwUQLFaB3pIg%2BBhKpYFCkGZeAyhxDd1nYwCe8HdLWADkT4pE7j1i0SevI5Lz8uh2%2F5Nk0O9iyvE5QOjOlTFlr5YKRam%2Brkij6aRtFQBuZ1gHI66i3pTQqgUZoYTRKTSCvOuckjBq44ZSC%2FPfjKv5vWLCFsrWxmc11aL8E2xwqZ6yPW2n3msoCGzWFedTTj4%2B9EeprNyVtxaUaPhwXw5CD90FlTX6aHARPcuOOLelHl08ekO%2BNe4%2F5672ZOjnW8eNC92goI7SvOzSwYIF6Y51w0nbZWrg2EorubDkAAGIJ1p%2F4vnvuVyRtbRZoZxIleeMgxGT%2BEY6x1uoccCu3eGhfWqdeblsyJ1Yf8sEoJ%2BMpDfirTZ2uSSHkTz7br1Szxn%2FA6oYsFPXuwESucewV9569WRS1HSofvvIbHrUKwj6ZKnLwcDPiLV6HXMmYj6Uap2aI8fN1Zj12EkH67pf4Fynt4qcoB00PFpBbgzhB06vSQHMLgifn0x6y%2B3ul0bUYM%2BQ0V90vbcC2lV%2F3FfrXTU7WmHsYj9wG4uQ07WW51CcLUMmakB6JYuXwfyQzQldiU4KjMJ2oskuqRFvaYokv9gvd7lIV0km6eO0L3%2FMUEb11%2F4yxn5kaQXNua5tuXeORuDzDFXQvZcgwzgLD9844YWhtnnDOAGPVGNjk6h7PoabEVw%2FyUEu1LvKsFktBufLMdVB02L7%2FvgzXoSr%2Fv9LipNTXaSEKuWzOYfX6cuEpzjwt9C0LAzNKmSan3Qx%2BbeHi3z%2BjVuTGwG8O6615luqu32RIZvTLTfAmf1JpKNMl5A1oPjWfQJY5aApZKS6K0ozGvMRJRCYiAxLNE9dOHB6zopn0yiKQEr6YuZcfJxpceRfCmUNQKao3TxQJF4MQhbsvDSnETmkwswtrHw1QY6sgEQaPcLj91GZYAWCPkNvrDjSh838pXoqXiJlJreMPDWcvU6dvCbtLRcuuEYFxejNxtapCnanvKT46dseWkIfiyxOvhOS%2BTHeVqjTZ38ZYPdL9D3I1SBFsAVvb8Gr5bRMsLOnqed0ow%2BYLiUXduoO4K2bRN6WrjBq8ZNbQnfJAfjFxlLCDYjaE6HR3%2FAkEy1NDCAlh7ugC4SVKtRk5pgptIMpHIM8oPuj53JybMC4zH5h%2Bky&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=ASIAT7MQN47UVIFCCHKI%2F20260929%2Feu-west-1%2Fs3%2Faws4_request&X-Amz-Date=20260929T202833Z&X-Amz-SignedHeaders=host&X-Amz-Expires=900&X-Amz-Signature=df4e61b0706478eb102786ef009625fcab22337f74337de798d1f6f989c13a1e"},"full":{"file":"DSCF2134.jpg","width":1260,"height":945,"mime_type":"image\/jpeg","source_url":"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":2216,"source_url":"https:\/\/blogs.glowscotland.org.uk\/er\/public\/kirkhill20a\/uploads\/sites\/16812\/2019\/09\/DSCF2134.jpg","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/media\/2223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/users\/8023"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/comments?post=2223"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":2216,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/kirkhill20a\/wp-json\/wp\/v2\/posts\/2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}