{"id":427,"date":"2020-01-29T11:59:24","date_gmt":"2020-01-29T11:59:24","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=427"},"modified":"2024-08-06T12:19:39","modified_gmt":"2024-08-06T12:19:39","slug":"my-resilience","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/young-people\/my-resilience\/","title":{"rendered":"My Resilience"},"content":{"rendered":"<p><span style=\"color: #000080\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-294 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/28101957\/Resilience-Graphic.png\" alt=\"\" width=\"285\" height=\"273\" \/>Your resilience is your ability to manage life\u2019s challenges, bounce back from adversity, and move forward. People have<\/span><span style=\"color: #000080\">\u00a0different levels of resilience. Resilience is something that changes depending upon your situation.\u00a0<\/span><span style=\"color: #000080\">Many different things contribute to your resilience, in both positive and negative ways.<\/span><\/p>\n<p><span style=\"color: #000080\">How you manage a difficult time will depend upon the support around you, the coping\u00a0<\/span><span style=\"color: #000080\">strategies you have and how challenging you are finding your experiences. <\/span><\/p>\n<p><span style=\"color: #000080\">If you are generally feeling positive about your coping strategies and the people around you who provide support, you are likely to be quite resilient.\u00a0 If you have some confidence in the possibility that things will change for the better, then you are more likely to bounce back when faced with a challenge.<\/span><\/p>\n<p><span style=\"color: #000080\">You will have developed at least some resilience through your responses to the challenges life has thrown at you so far. Most people learn what works and what doesn&#8217;t for them through their\u00a0<\/span><span style=\"color: #000080\">successes and failures in managing\u00a0<\/span><span style=\"color: #000080\">new challenges. Your resilience can therefore become stronger through your experience of different types of risk and challenging situations, so long as they are age-appropriate and manageable.<\/span><\/p>\n<p><span style=\"color: #000080\">Some of the challenges and pressures that you might be experiencing may not feel manageable.\u00a0 However, it is likely these challenges are more\u00a0<\/span><span style=\"color: #000080\">common than you might think, and with the right help you can get through it.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your resilience is your ability to manage life\u2019s challenges, bounce back from adversity, and move forward. People have\u00a0different levels of resilience. Resilience is something that changes depending upon your situation.\u00a0Many different things contribute to your resilience, in both positive and negative ways. How you manage a difficult time will depend upon the support around you, &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/young-people\/my-resilience\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">My Resilience<\/span><\/a><\/p>\n","protected":false},"author":30990,"featured_media":0,"parent":9,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-427","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/users\/30990"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/427\/revisions"}],"predecessor-version":[{"id":3807,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/427\/revisions\/3807"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/media?parent=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}