{"id":3042,"date":"2022-04-25T09:40:50","date_gmt":"2022-04-25T09:40:50","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=3042"},"modified":"2023-11-17T15:23:05","modified_gmt":"2023-11-17T15:23:05","slug":"its-ok-to-be-worried-about-war-and-conflict-resource-pack","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/talking-about-events-in-ukraine\/its-ok-to-be-worried-about-war-and-conflict-resource-pack\/","title":{"rendered":"&#8220;It&#8217;s ok to be worried about war and conflict&#8221; &#8211; Resource Packs"},"content":{"rendered":"<p>NHS Grampian has created resource packs for children under 12, young people 13+, children and young people with autism, and parents\/carers to help them manage their feelings about war and conflict and to give some helpful advice on coping and dealing with this worry.\u00a0 There is advice on how to manage your mental wellbeing online and limit your exposure to the news, mindfulness and relaxation exercises, and suggestions for useful apps and websites.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_3045\" aria-describedby=\"caption-attachment-3045\" style=\"width: 231px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/education.gov.scot\/media\/gwynggiy\/nih320-its-ok-to-worry-about-war-and-conflict-under-12s.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3045 size-medium\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093927\/Screenshot-2022-04-25-at-10.39.19-231x300.png\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093927\/Screenshot-2022-04-25-at-10.39.19-231x300.png 231w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093927\/Screenshot-2022-04-25-at-10.39.19-789x1024.png 789w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093927\/Screenshot-2022-04-25-at-10.39.19-768x996.png 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093927\/Screenshot-2022-04-25-at-10.39.19.png 828w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a><figcaption id=\"caption-attachment-3045\" class=\"wp-caption-text\">Click on the picture to access the resource pack for children under 12 years old to help manage difficult feelings about war and conflict.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_3044\" aria-describedby=\"caption-attachment-3044\" style=\"width: 231px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/education.gov.scot\/media\/2zmoexax\/nih320-its-ok-to-worry-about-war-and-conflict-teens-pack.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3044 size-medium\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093833\/Screenshot-2022-04-25-at-10.38.29-231x300.png\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093833\/Screenshot-2022-04-25-at-10.38.29-231x300.png 231w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093833\/Screenshot-2022-04-25-at-10.38.29-790x1024.png 790w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093833\/Screenshot-2022-04-25-at-10.38.29-768x996.png 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093833\/Screenshot-2022-04-25-at-10.38.29.png 890w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a><figcaption id=\"caption-attachment-3044\" class=\"wp-caption-text\">Click on the picture to access the resource pack for teenagers to help manage difficult feelings about war.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_3043\" aria-describedby=\"caption-attachment-3043\" style=\"width: 232px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/education.gov.scot\/media\/i2vnd2y2\/nih320-its-ok-to-worry-about-war-and-conflict-asc.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3043 size-medium\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093651\/Screenshot-2022-04-25-at-10.36.47-232x300.png\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093651\/Screenshot-2022-04-25-at-10.36.47-232x300.png 232w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093651\/Screenshot-2022-04-25-at-10.36.47-792x1024.png 792w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093651\/Screenshot-2022-04-25-at-10.36.47-768x993.png 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25093651\/Screenshot-2022-04-25-at-10.36.47.png 846w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><figcaption id=\"caption-attachment-3043\" class=\"wp-caption-text\">Click on the picture to access the resource pack for parents with children with Autism to help with talking about war and conflict.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_3047\" aria-describedby=\"caption-attachment-3047\" style=\"width: 231px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/education.gov.scot\/media\/2gijerot\/nih320-its-ok-to-worry-about-war-and-conflict-parent-pack.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3047 size-medium\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25094413\/Screenshot-2022-04-25-at-10.44.07-231x300.png\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25094413\/Screenshot-2022-04-25-at-10.44.07-231x300.png 231w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25094413\/Screenshot-2022-04-25-at-10.44.07-789x1024.png 789w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25094413\/Screenshot-2022-04-25-at-10.44.07-768x997.png 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/04\/25094413\/Screenshot-2022-04-25-at-10.44.07.png 898w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a><figcaption id=\"caption-attachment-3047\" class=\"wp-caption-text\">Click on the picture to access the resource pack for parents and carers.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NHS Grampian has created resource packs for children under 12, young people 13+, children and young people with autism, and parents\/carers to help them manage their feelings about war and conflict and to give some helpful advice on coping and dealing with this worry.\u00a0 There is advice on how to manage your mental wellbeing online &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/talking-about-events-in-ukraine\/its-ok-to-be-worried-about-war-and-conflict-resource-pack\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">&#8220;It&#8217;s ok to be worried about war and conflict&#8221; &#8211; Resource Packs<\/span><\/a><\/p>\n","protected":false},"author":38121,"featured_media":0,"parent":2970,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3042","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/3042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/users\/38121"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/comments?post=3042"}],"version-history":[{"count":10,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/3042\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/3042\/revisions\/3167"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/2970"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/media?parent=3042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}