{"id":2030,"date":"2020-11-10T11:52:04","date_gmt":"2020-11-10T11:52:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=2030"},"modified":"2024-10-17T15:47:15","modified_gmt":"2024-10-17T15:47:15","slug":"relaxation-strategies","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/relaxation-strategies\/","title":{"rendered":"Wellbeing Strategies"},"content":{"rendered":"<p>This section of the website contains suggestions of a range of different strategies and ways to promote positive mental health and wellbeing. This includes relaxation strategies, mindfulness, making a self soothe box, journaling and various other self-care activities.<\/p>\n<p>These strategies can be preventative &#8211; so done on a regular basis to promote positive wellbeing, or reactive &#8211; done during times of stress or when positive wellbeing has reduced.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic.png\"><img decoding=\"async\" class=\"alignnone  wp-image-4043\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic.png\" alt=\"\" width=\"577\" height=\"793\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic.png 635w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic-218x300.png 218w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic.png\"><img decoding=\"async\" class=\"alignnone  wp-image-4044\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic.png\" alt=\"\" width=\"557\" height=\"781\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic.png 634w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic-214x300.png 214w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/a><\/p>\n<p><strong>Mindfulness, Meditation and Breathing Exercises<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Bk_qU7l-fcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Click here for <strong><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/11\/27151537\/Relaxation-and-Breathing-Exercises.pdf\">Relaxation and Breathing Exercises (PDF)<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2281\" aria-describedby=\"caption-attachment-2281\" style=\"width: 408px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mencap.org.uk\/sites\/default\/files\/2020-11\/PAUSE%20AND%20REFLECT%20V4.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-2281\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165326\/Screen-Shot-2021-01-07-at-16.53.00-300x209.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261021T120317Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=c9dd492334a7e2e4dea289783fb2466c1204aa36d9685979c9ea9e03b2d8c696\" alt=\"\" width=\"408\" height=\"284\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165326\/Screen-Shot-2021-01-07-at-16.53.00-300x209.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261021T120317Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c9dd492334a7e2e4dea289783fb2466c1204aa36d9685979c9ea9e03b2d8c696 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165326\/Screen-Shot-2021-01-07-at-16.53.00-768x535.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261021T120317Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4c3f5dffda1be4b1b9ebbd051efc549aa5fbc2154c0744e5021551688118350b 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165326\/Screen-Shot-2021-01-07-at-16.53.00.png 950w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><figcaption id=\"caption-attachment-2281\" class=\"wp-caption-text\">Click on picture to view &#8216;Pause and Reflect&#8217; resource.<\/figcaption><\/figure>\n<figure id=\"attachment_2278\" aria-describedby=\"caption-attachment-2278\" style=\"width: 482px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165142\/Walking-bingo.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-2278\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165116\/Screen-Shot-2021-01-07-at-16.50.48-300x208.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261021T120317Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=dea9152c0b6f66c5c9759f42de9ab00edefaa19acfe437ee302b85e48895de08\" alt=\"\" width=\"482\" height=\"334\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165116\/Screen-Shot-2021-01-07-at-16.50.48-300x208.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261021T120317Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dea9152c0b6f66c5c9759f42de9ab00edefaa19acfe437ee302b85e48895de08 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165116\/Screen-Shot-2021-01-07-at-16.50.48-768x533.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261021T120317Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2f7bf16f3eac37247e35071a4cc7fa6565f9293f3a66d0dc588bd81cb0f5dc44 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165116\/Screen-Shot-2021-01-07-at-16.50.48.png 1008w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/a><figcaption id=\"caption-attachment-2278\" class=\"wp-caption-text\">Click on the picture to access mindfulness activities.<\/figcaption><\/figure>\n<figure id=\"attachment_2284\" aria-describedby=\"caption-attachment-2284\" style=\"width: 482px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mencap.org.uk\/sites\/default\/files\/2020-11\/POSITIVE%20AFFIRMATION%20CARDS%20V2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-2284\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165651\/Screen-Shot-2021-01-07-at-16.54.59-300x190.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261021T120317Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b69b32145030c82aec163d885ffab800fbe7fff234165c0f441349ac51c8f831\" alt=\"\" width=\"482\" height=\"305\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165651\/Screen-Shot-2021-01-07-at-16.54.59-300x190.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261021T120317Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b69b32145030c82aec163d885ffab800fbe7fff234165c0f441349ac51c8f831 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165651\/Screen-Shot-2021-01-07-at-16.54.59-1024x649.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261021T120317Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dcded07a27dc957b627245e152e750f8240db619721852d74ad9391d6e531fee 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165651\/Screen-Shot-2021-01-07-at-16.54.59-768x487.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEJT%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJGMEQCIAinppIs32uv3bhYQlYjPdbPQuDs51%2F9ETDpOoJW1c6sAiBj3S3OzeGwsUWuhds1syBrUlC2JybkjS4yP%2B994R9rSSq5BQhdEAUaDDI3MzU3MDE5NTQzMyIMFWPqmOj9H4xejwvuKpYFLQnAtJese%2FZLN6kiRUVXXUW5owWtfJYsyIGC8miFe%2FUU3kLWkZ4F9yN%2BCoaIQQeBmjuhpkNuCwsK3yBlm3K6Tj2FJk%2F3N1ngKPnpu2zqy0k7doyGWEQpGn3wdnQHgm2mCfj5WR%2Fx4FYd0lRzkGHAayYRgLH3rKiDfzijW4yiSPIN66OiaCZd2juxDqPSpDufgfTZwrwVzmYFJA34w8%2F5bKvdL3SaIypJ5Oq8Tp3rMcNKrDjBfUYfh4%2Bdv7Rn0XgS7tomhjA9uZIhcsTEgHRhhit7EAyUWLuCQwjaVKKNb%2BJfCrP7Fu2ws7TF356KUNcBOoAWt82FW4Z5VMWw7QGox1lrMzaP1szJZsoCFlL3oAspdpCHlQOhGRmbJjENhXtpy6Mg7NiomAmbYOE3Aj5%2FYe6btQMz%2BW2kxWxqx74r1CgtExcMTQ5CrbSrCqikPdddlP9vr6ansV%2Bo0P5FKb2dPQmCMh2oOtM0qbY4s%2BdQBRL9vGPDieiqX%2BiJrBeaAWb2kdZHToDgJFe3n9XSHbFDh%2BFdoRkqGOQ8Y3xnkGPNDg121O8%2BX51Br3y7xuqZAu2ASn0ABu%2BfIrQW%2B%2BKJLRUtBh3UJgX%2BnbDptDKLGlZYVUrjKKjCOp9uikIXPLKUWjBvyNsxy46RSxyYePBLRstWhgZuVfUsMVsLUHANS%2B9ChDYXCilx4CExoaqA8EdDqRtEfijruKfPoI14kn28auNN9%2Fij0jgeonehvlLCpW4SQ6AmaGomS9rnwHiV3gHRQfBp6z5AtdQcudq3hOQiVehQvv5cgw%2FMDF0bIo25U8OsWr8q1L6XKL%2FImoIYUoUnVHGvXYxzlyGzp%2F5oKMGg0ujQUcEXeSnCAZRTyo4KUqifHv%2BxQ6z3pzcwiNLi1gY6sgGWG9P61oodiQHIjl3khSxz4DW%2BaBLRn5w2tZdcy3jQbSqmZnpOYodwlO%2F9WYM5jDMe%2B36gaKr7ijenF4vaxZKuT%2FVFuK7cnM59TReIPyGczO8d0iXXZz1B4L3b8yaHl7FfoAjfQMz0ES1ly48SZs1vpokSK9ksAV42Tly%2FwpVbImtvfVlhzsD5YyjGFTUyyI7vUWoHMHsJ%2FTv8o%2FjEkXC9hLxgb4IbJy%2BOVjfE2Gmx0bA1&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UVYC2Z5X3%2F20261021%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261021T120317Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=62106969d283b6df76689896b98b48eaffc96191719b235c8de48dae95c6ddd2 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165651\/Screen-Shot-2021-01-07-at-16.54.59.png 1026w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/a><figcaption id=\"caption-attachment-2284\" class=\"wp-caption-text\">Click on the picture to access the positive affirmation cards.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/communicationfriendlyenvironments\/uploads\/sites\/8799\/2020\/03\/05112916\/Calming-Anxiety-Challenge-Board.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-3154\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44-300x172.png\" alt=\"\" width=\"544\" height=\"312\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44-300x172.png 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44-1024x587.png 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44-768x440.png 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44.png 1260w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This section of the website contains suggestions of a range of different strategies and ways to promote positive mental health and wellbeing. This includes relaxation strategies, mindfulness, making a self soothe box, journaling and various other self-care activities. These strategies can be preventative &#8211; so done on a regular basis to promote positive wellbeing, or &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/relaxation-strategies\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Wellbeing Strategies<\/span><\/a><\/p>\n","protected":false},"author":35971,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2030","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/users\/35971"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":13,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/2030\/revisions"}],"predecessor-version":[{"id":4045,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/2030\/revisions\/4045"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/media?parent=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}