{"id":2030,"date":"2020-11-10T11:52:04","date_gmt":"2020-11-10T11:52:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=2030"},"modified":"2024-10-17T15:47:15","modified_gmt":"2024-10-17T15:47:15","slug":"relaxation-strategies","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/relaxation-strategies\/","title":{"rendered":"Wellbeing Strategies"},"content":{"rendered":"

This section of the website contains suggestions of a range of different strategies and ways to promote positive mental health and wellbeing. This includes relaxation strategies, mindfulness, making a self soothe box, journaling and various other self-care activities.<\/p>\n

These strategies can be preventative – so done on a regular basis to promote positive wellbeing, or reactive – done during times of stress or when positive wellbeing has reduced.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Mindfulness, Meditation and Breathing Exercises<\/strong><\/p>\n