{"id":2030,"date":"2020-11-10T11:52:04","date_gmt":"2020-11-10T11:52:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=2030"},"modified":"2024-10-17T15:47:15","modified_gmt":"2024-10-17T15:47:15","slug":"relaxation-strategies","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/relaxation-strategies\/","title":{"rendered":"Wellbeing Strategies"},"content":{"rendered":"<p>This section of the website contains suggestions of a range of different strategies and ways to promote positive mental health and wellbeing. This includes relaxation strategies, mindfulness, making a self soothe box, journaling and various other self-care activities.<\/p>\n<p>These strategies can be preventative &#8211; so done on a regular basis to promote positive wellbeing, or reactive &#8211; done during times of stress or when positive wellbeing has reduced.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic.png\"><img decoding=\"async\" class=\"alignnone  wp-image-4043\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic.png\" alt=\"\" width=\"577\" height=\"793\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic.png 635w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic-218x300.png 218w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic.png\"><img decoding=\"async\" class=\"alignnone  wp-image-4044\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic.png\" alt=\"\" width=\"557\" height=\"781\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic.png 634w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic-214x300.png 214w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/a><\/p>\n<p><strong>Mindfulness, Meditation and Breathing Exercises<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Bk_qU7l-fcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Click here for <strong><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/11\/27151537\/Relaxation-and-Breathing-Exercises.pdf\">Relaxation and Breathing Exercises (PDF)<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2281\" aria-describedby=\"caption-attachment-2281\" style=\"width: 408px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mencap.org.uk\/sites\/default\/files\/2020-11\/PAUSE%20AND%20REFLECT%20V4.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-2281\" 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768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/01\/07165651\/Screen-Shot-2021-01-07-at-16.54.59.png 1026w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/a><figcaption id=\"caption-attachment-2284\" class=\"wp-caption-text\">Click on the picture to access the positive affirmation cards.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/glowblogs\/public\/communicationfriendlyenvironments\/uploads\/sites\/8799\/2020\/03\/05112916\/Calming-Anxiety-Challenge-Board.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-3154\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44-300x172.png\" alt=\"\" width=\"544\" height=\"312\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44-300x172.png 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44-1024x587.png 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44-768x440.png 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2022\/05\/22112311\/Screenshot-2022-05-22-at-12.22.44.png 1260w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This section of the website contains suggestions of a range of different strategies and ways to promote positive mental health and wellbeing. This includes relaxation strategies, mindfulness, making a self soothe box, journaling and various other self-care activities. These strategies can be preventative &#8211; so done on a regular basis to promote positive wellbeing, or &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/relaxation-strategies\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Wellbeing Strategies<\/span><\/a><\/p>\n","protected":false},"author":35971,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2030","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/users\/35971"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":13,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/2030\/revisions"}],"predecessor-version":[{"id":4045,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/2030\/revisions\/4045"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/media?parent=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}