{"id":2030,"date":"2020-11-10T11:52:04","date_gmt":"2020-11-10T11:52:04","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=2030"},"modified":"2024-10-17T15:47:15","modified_gmt":"2024-10-17T15:47:15","slug":"relaxation-strategies","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/relaxation-strategies\/","title":{"rendered":"Wellbeing Strategies"},"content":{"rendered":"<p>This section of the website contains suggestions of a range of different strategies and ways to promote positive mental health and wellbeing. This includes relaxation strategies, mindfulness, making a self soothe box, journaling and various other self-care activities.<\/p>\n<p>These strategies can be preventative &#8211; so done on a regular basis to promote positive wellbeing, or reactive &#8211; done during times of stress or when positive wellbeing has reduced.<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic.png\"><img decoding=\"async\" class=\"alignnone  wp-image-4043\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic.png\" alt=\"\" width=\"577\" height=\"793\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic.png 635w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154103\/coping-pic-218x300.png 218w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic.png\"><img decoding=\"async\" class=\"alignnone  wp-image-4044\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic.png\" alt=\"\" width=\"557\" height=\"781\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic.png 634w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2024\/10\/17154205\/calming-pic-214x300.png 214w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/a><\/p>\n<p><strong>Mindfulness, Meditation and Breathing Exercises<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Bk_qU7l-fcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Click here for <strong><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/11\/27151537\/Relaxation-and-Breathing-Exercises.pdf\">Relaxation and Breathing Exercises (PDF)<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2281\" aria-describedby=\"caption-attachment-2281\" style=\"width: 408px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mencap.org.uk\/sites\/default\/files\/2020-11\/PAUSE%20AND%20REFLECT%20V4.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-2281\" 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