{"id":1942,"date":"2020-09-11T09:44:57","date_gmt":"2020-09-11T09:44:57","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=1942"},"modified":"2024-08-06T13:32:02","modified_gmt":"2024-08-06T13:32:02","slug":"self-harm","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/experiencing-distress-and-suicidal-thoughts\/self-harm\/","title":{"rendered":"Self-Harm"},"content":{"rendered":"<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"#NoHarmDone Things Can Change | Self-Harm | YoungMinds\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/kT5cr-HTTEQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/self-harm\/for-friends-and-family\/\" target=\"_blank\" rel=\"noopener noreferrer\">Minds<\/a> &#8211; explains self-harm, including possible causes and how you can access treatment and support. It also includes tips for helping yourself, and guidance for friends and family.<\/p>\n<p>&nbsp;<\/p>\n<p>This safety plan can be used to help a young person think about their self-harm triggers and consider alternative responses to challenging feelings.<\/p>\n<p><a class=\"CID5f4bd206-33ac-4096-a7c9-7fa07086d0a7\" data-sessionid=\"bde2f9a0-2b8f-7ebb-89ad-d4039b192ce6\" data-shapeids=\"4\" data-slideid=\"\">\u00a0<\/a><a class=\"CID5f4bd206-33ac-4096-a7c9-7fa07086d0a7\" data-sessionid=\"bde2f9a0-2b8f-7ebb-89ad-d4039b192ce6\" data-shapeids=\"4\" data-slideid=\"\">\u00a0<\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/09\/17104821\/My-Safety-Plan.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2790\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2021\/09\/17105008\/my-safety-plan.png\" alt=\"\" width=\"224\" height=\"299\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minds &#8211; explains self-harm, including possible causes and how you can access treatment and support. It also includes tips for helping yourself, and guidance for friends and family. &nbsp; This safety plan can be used to help a young person think about their self-harm triggers and consider alternative responses to challenging feelings. \u00a0\u00a0<\/p>\n","protected":false},"author":35971,"featured_media":0,"parent":1583,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1942","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/users\/35971"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/comments?post=1942"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1942\/revisions"}],"predecessor-version":[{"id":2789,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1942\/revisions\/2789"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1583"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/media?parent=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}