{"id":1932,"date":"2020-09-11T09:18:39","date_gmt":"2020-09-11T09:18:39","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=1932"},"modified":"2024-08-06T13:33:04","modified_gmt":"2024-08-06T13:33:04","slug":"coping-with-suicidal-thoughts","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/experiencing-distress-and-suicidal-thoughts\/coping-with-suicidal-thoughts\/","title":{"rendered":"Coping with Suicidal Thoughts"},"content":{"rendered":"<p>These two guides below have been created to support those who are experiencing suicidal thoughts, or those supporting others.\u00a0 They contain helpline numbers, encourage you to reach out for help,building coping strategies and keeping safe.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1584 alignleft\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29092558\/screenshot40-210x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQDVHn%2FaRXmRuj063MYgxYoJNOZyHl%2B%2FES%2BPsl%2BsqyQfMwIhANCQEAfSaE1weMezJd3EngYEO%2BTwT9ybbpMSEytxzQZfKrkFCD4QBRoMMjczNTcwMTk1NDMzIgwx6rJ%2B5PTt4OczBIMqlgXVfJG0oznJvD0fXzyTGiLv389AIgmm5Zm6D17y6xhp5iOUzmgau3bubD2YM%2FO4qhE5bnrjHnAmZZF%2B1nkrcIJHVBAYtUUxGQUpbBHh2UEjodlpXHPTSsSjZtIOzn3CT2lf%2FkvwzT6FQ%2BQbOr3tQJdp%2F6hBipJt%2F3S3K%2BMZVBpnqdaAkXVjmqoNcXP5bNmjqj8qMDSjxCNdno%2F1ArgP2exd%2FMDHkb4t9ZRQhu6Un6Sos9h47bXM3hEtZE%2Bgqr0DL%2FT%2FJW1CkqUNlX458nO8Yt632qf3e%2BE9t07kskJVFJdIQnOOLxeS82otQuts6rNaCQB5VvcEWBqJOV1V5rRQw69EAIyPsecyiuNuxjoi8vUbJGpIqOml2Fn8yTWrDeMmeTG0EzP37rWs%2Bo%2BKOeL%2Faw5HEiHz6gkOub%2FPn2r7%2FnWRVsAR7UVmNgyPS8j8gOCViglYf3w00tr9ch9YQXzSY8NvTX5UomDWmAcYcOkHg6QxMk9p7QFWL9uDAjGdsmKd1X4PGkBFjNw67ms0EQJvcpjr2CxQYP5NQL7LkO%2Bux2l18d36Z%2Fm0stKh2Oq3JQF%2B10DFaaPSHjrpDWlILB1KGN0N2WeX9uHmFYgfFy5pTG1p0k8phs6anmv0oedpStfsPkrc%2FvrQYf64CdAS0ZDgAH2KUe1FOSXQbDb%2BwEECnFPfAgUyv7wH7uprXEWTHKBGoZU6%2BDjwGtXJtqHeMlSWKRhuA5PCxwgCker%2Fu9x9zk%2F8DqMm4yu1G82LIaGsgT96dd4BTJkCUJaVKE4SVO1gpPYIYKVIqYQ3gGbTVGL%2BZS01jPsdZWD3IELYe6YJjL4UQoDY7yKCSf09%2FiYECFqAKg1dEmUoNMSRTzywa%2BuWPISzPvCAs0v6LjCNnszXBjqwAe6eJKikXgDieqO5gR6ibHkMrLDWUP20EXHDJ3M1f%2BCKthHPHEdu0ILSSbhZeQFJQaDtH%2FMojabDRAY0A7vfCYM2oAyJjb3LepD%2F94YkSTKLbJa0sNnKOz2WXfNouTBUrNvnwTFEF9ZhvyQQF2yOvhxzqimNQSJa%2BGUNtjp66xmP3S0JWVIWKWQ1K8gwNWF38H5ZOiB819wn5B8czyJ5GSnoygTWi7XSVXIVVg9MhR%2BR&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQEPL7S56%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261110T131100Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=6e27a64a12608fd2245baae41693f568eb09accd4c3085765595ca8b65f4623a\" alt=\"\" width=\"226\" height=\"323\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29092558\/screenshot40-210x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQDVHn%2FaRXmRuj063MYgxYoJNOZyHl%2B%2FES%2BPsl%2BsqyQfMwIhANCQEAfSaE1weMezJd3EngYEO%2BTwT9ybbpMSEytxzQZfKrkFCD4QBRoMMjczNTcwMTk1NDMzIgwx6rJ%2B5PTt4OczBIMqlgXVfJG0oznJvD0fXzyTGiLv389AIgmm5Zm6D17y6xhp5iOUzmgau3bubD2YM%2FO4qhE5bnrjHnAmZZF%2B1nkrcIJHVBAYtUUxGQUpbBHh2UEjodlpXHPTSsSjZtIOzn3CT2lf%2FkvwzT6FQ%2BQbOr3tQJdp%2F6hBipJt%2F3S3K%2BMZVBpnqdaAkXVjmqoNcXP5bNmjqj8qMDSjxCNdno%2F1ArgP2exd%2FMDHkb4t9ZRQhu6Un6Sos9h47bXM3hEtZE%2Bgqr0DL%2FT%2FJW1CkqUNlX458nO8Yt632qf3e%2BE9t07kskJVFJdIQnOOLxeS82otQuts6rNaCQB5VvcEWBqJOV1V5rRQw69EAIyPsecyiuNuxjoi8vUbJGpIqOml2Fn8yTWrDeMmeTG0EzP37rWs%2Bo%2BKOeL%2Faw5HEiHz6gkOub%2FPn2r7%2FnWRVsAR7UVmNgyPS8j8gOCViglYf3w00tr9ch9YQXzSY8NvTX5UomDWmAcYcOkHg6QxMk9p7QFWL9uDAjGdsmKd1X4PGkBFjNw67ms0EQJvcpjr2CxQYP5NQL7LkO%2Bux2l18d36Z%2Fm0stKh2Oq3JQF%2B10DFaaPSHjrpDWlILB1KGN0N2WeX9uHmFYgfFy5pTG1p0k8phs6anmv0oedpStfsPkrc%2FvrQYf64CdAS0ZDgAH2KUe1FOSXQbDb%2BwEECnFPfAgUyv7wH7uprXEWTHKBGoZU6%2BDjwGtXJtqHeMlSWKRhuA5PCxwgCker%2Fu9x9zk%2F8DqMm4yu1G82LIaGsgT96dd4BTJkCUJaVKE4SVO1gpPYIYKVIqYQ3gGbTVGL%2BZS01jPsdZWD3IELYe6YJjL4UQoDY7yKCSf09%2FiYECFqAKg1dEmUoNMSRTzywa%2BuWPISzPvCAs0v6LjCNnszXBjqwAe6eJKikXgDieqO5gR6ibHkMrLDWUP20EXHDJ3M1f%2BCKthHPHEdu0ILSSbhZeQFJQaDtH%2FMojabDRAY0A7vfCYM2oAyJjb3LepD%2F94YkSTKLbJa0sNnKOz2WXfNouTBUrNvnwTFEF9ZhvyQQF2yOvhxzqimNQSJa%2BGUNtjp66xmP3S0JWVIWKWQ1K8gwNWF38H5ZOiB819wn5B8czyJ5GSnoygTWi7XSVXIVVg9MhR%2BR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQEPL7S56%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T131100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6e27a64a12608fd2245baae41693f568eb09accd4c3085765595ca8b65f4623a 210w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29092558\/screenshot40-768x1098.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQDVHn%2FaRXmRuj063MYgxYoJNOZyHl%2B%2FES%2BPsl%2BsqyQfMwIhANCQEAfSaE1weMezJd3EngYEO%2BTwT9ybbpMSEytxzQZfKrkFCD4QBRoMMjczNTcwMTk1NDMzIgwx6rJ%2B5PTt4OczBIMqlgXVfJG0oznJvD0fXzyTGiLv389AIgmm5Zm6D17y6xhp5iOUzmgau3bubD2YM%2FO4qhE5bnrjHnAmZZF%2B1nkrcIJHVBAYtUUxGQUpbBHh2UEjodlpXHPTSsSjZtIOzn3CT2lf%2FkvwzT6FQ%2BQbOr3tQJdp%2F6hBipJt%2F3S3K%2BMZVBpnqdaAkXVjmqoNcXP5bNmjqj8qMDSjxCNdno%2F1ArgP2exd%2FMDHkb4t9ZRQhu6Un6Sos9h47bXM3hEtZE%2Bgqr0DL%2FT%2FJW1CkqUNlX458nO8Yt632qf3e%2BE9t07kskJVFJdIQnOOLxeS82otQuts6rNaCQB5VvcEWBqJOV1V5rRQw69EAIyPsecyiuNuxjoi8vUbJGpIqOml2Fn8yTWrDeMmeTG0EzP37rWs%2Bo%2BKOeL%2Faw5HEiHz6gkOub%2FPn2r7%2FnWRVsAR7UVmNgyPS8j8gOCViglYf3w00tr9ch9YQXzSY8NvTX5UomDWmAcYcOkHg6QxMk9p7QFWL9uDAjGdsmKd1X4PGkBFjNw67ms0EQJvcpjr2CxQYP5NQL7LkO%2Bux2l18d36Z%2Fm0stKh2Oq3JQF%2B10DFaaPSHjrpDWlILB1KGN0N2WeX9uHmFYgfFy5pTG1p0k8phs6anmv0oedpStfsPkrc%2FvrQYf64CdAS0ZDgAH2KUe1FOSXQbDb%2BwEECnFPfAgUyv7wH7uprXEWTHKBGoZU6%2BDjwGtXJtqHeMlSWKRhuA5PCxwgCker%2Fu9x9zk%2F8DqMm4yu1G82LIaGsgT96dd4BTJkCUJaVKE4SVO1gpPYIYKVIqYQ3gGbTVGL%2BZS01jPsdZWD3IELYe6YJjL4UQoDY7yKCSf09%2FiYECFqAKg1dEmUoNMSRTzywa%2BuWPISzPvCAs0v6LjCNnszXBjqwAe6eJKikXgDieqO5gR6ibHkMrLDWUP20EXHDJ3M1f%2BCKthHPHEdu0ILSSbhZeQFJQaDtH%2FMojabDRAY0A7vfCYM2oAyJjb3LepD%2F94YkSTKLbJa0sNnKOz2WXfNouTBUrNvnwTFEF9ZhvyQQF2yOvhxzqimNQSJa%2BGUNtjp66xmP3S0JWVIWKWQ1K8gwNWF38H5ZOiB819wn5B8czyJ5GSnoygTWi7XSVXIVVg9MhR%2BR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQEPL7S56%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T131100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a0a5d7079af3c384cbec24fe105d23d7a3dfd6f4f9ab35d9580086c4f34a7208 768w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29092558\/screenshot40-716x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQDVHn%2FaRXmRuj063MYgxYoJNOZyHl%2B%2FES%2BPsl%2BsqyQfMwIhANCQEAfSaE1weMezJd3EngYEO%2BTwT9ybbpMSEytxzQZfKrkFCD4QBRoMMjczNTcwMTk1NDMzIgwx6rJ%2B5PTt4OczBIMqlgXVfJG0oznJvD0fXzyTGiLv389AIgmm5Zm6D17y6xhp5iOUzmgau3bubD2YM%2FO4qhE5bnrjHnAmZZF%2B1nkrcIJHVBAYtUUxGQUpbBHh2UEjodlpXHPTSsSjZtIOzn3CT2lf%2FkvwzT6FQ%2BQbOr3tQJdp%2F6hBipJt%2F3S3K%2BMZVBpnqdaAkXVjmqoNcXP5bNmjqj8qMDSjxCNdno%2F1ArgP2exd%2FMDHkb4t9ZRQhu6Un6Sos9h47bXM3hEtZE%2Bgqr0DL%2FT%2FJW1CkqUNlX458nO8Yt632qf3e%2BE9t07kskJVFJdIQnOOLxeS82otQuts6rNaCQB5VvcEWBqJOV1V5rRQw69EAIyPsecyiuNuxjoi8vUbJGpIqOml2Fn8yTWrDeMmeTG0EzP37rWs%2Bo%2BKOeL%2Faw5HEiHz6gkOub%2FPn2r7%2FnWRVsAR7UVmNgyPS8j8gOCViglYf3w00tr9ch9YQXzSY8NvTX5UomDWmAcYcOkHg6QxMk9p7QFWL9uDAjGdsmKd1X4PGkBFjNw67ms0EQJvcpjr2CxQYP5NQL7LkO%2Bux2l18d36Z%2Fm0stKh2Oq3JQF%2B10DFaaPSHjrpDWlILB1KGN0N2WeX9uHmFYgfFy5pTG1p0k8phs6anmv0oedpStfsPkrc%2FvrQYf64CdAS0ZDgAH2KUe1FOSXQbDb%2BwEECnFPfAgUyv7wH7uprXEWTHKBGoZU6%2BDjwGtXJtqHeMlSWKRhuA5PCxwgCker%2Fu9x9zk%2F8DqMm4yu1G82LIaGsgT96dd4BTJkCUJaVKE4SVO1gpPYIYKVIqYQ3gGbTVGL%2BZS01jPsdZWD3IELYe6YJjL4UQoDY7yKCSf09%2FiYECFqAKg1dEmUoNMSRTzywa%2BuWPISzPvCAs0v6LjCNnszXBjqwAe6eJKikXgDieqO5gR6ibHkMrLDWUP20EXHDJ3M1f%2BCKthHPHEdu0ILSSbhZeQFJQaDtH%2FMojabDRAY0A7vfCYM2oAyJjb3LepD%2F94YkSTKLbJa0sNnKOz2WXfNouTBUrNvnwTFEF9ZhvyQQF2yOvhxzqimNQSJa%2BGUNtjp66xmP3S0JWVIWKWQ1K8gwNWF38H5ZOiB819wn5B8czyJ5GSnoygTWi7XSVXIVVg9MhR%2BR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQEPL7S56%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T131100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1ca2e33ebdef5ab41b2220ad4ee53b52d594a5c6f6f0d6b5c9fdae0c65c5a181 716w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29092558\/screenshot40.png 874w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29095115\/Coping-with-suicidal-thoughts-leaflet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\" wp-image-1585 alignleft\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29094949\/screenshot41-207x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQDVHn%2FaRXmRuj063MYgxYoJNOZyHl%2B%2FES%2BPsl%2BsqyQfMwIhANCQEAfSaE1weMezJd3EngYEO%2BTwT9ybbpMSEytxzQZfKrkFCD4QBRoMMjczNTcwMTk1NDMzIgwx6rJ%2B5PTt4OczBIMqlgXVfJG0oznJvD0fXzyTGiLv389AIgmm5Zm6D17y6xhp5iOUzmgau3bubD2YM%2FO4qhE5bnrjHnAmZZF%2B1nkrcIJHVBAYtUUxGQUpbBHh2UEjodlpXHPTSsSjZtIOzn3CT2lf%2FkvwzT6FQ%2BQbOr3tQJdp%2F6hBipJt%2F3S3K%2BMZVBpnqdaAkXVjmqoNcXP5bNmjqj8qMDSjxCNdno%2F1ArgP2exd%2FMDHkb4t9ZRQhu6Un6Sos9h47bXM3hEtZE%2Bgqr0DL%2FT%2FJW1CkqUNlX458nO8Yt632qf3e%2BE9t07kskJVFJdIQnOOLxeS82otQuts6rNaCQB5VvcEWBqJOV1V5rRQw69EAIyPsecyiuNuxjoi8vUbJGpIqOml2Fn8yTWrDeMmeTG0EzP37rWs%2Bo%2BKOeL%2Faw5HEiHz6gkOub%2FPn2r7%2FnWRVsAR7UVmNgyPS8j8gOCViglYf3w00tr9ch9YQXzSY8NvTX5UomDWmAcYcOkHg6QxMk9p7QFWL9uDAjGdsmKd1X4PGkBFjNw67ms0EQJvcpjr2CxQYP5NQL7LkO%2Bux2l18d36Z%2Fm0stKh2Oq3JQF%2B10DFaaPSHjrpDWlILB1KGN0N2WeX9uHmFYgfFy5pTG1p0k8phs6anmv0oedpStfsPkrc%2FvrQYf64CdAS0ZDgAH2KUe1FOSXQbDb%2BwEECnFPfAgUyv7wH7uprXEWTHKBGoZU6%2BDjwGtXJtqHeMlSWKRhuA5PCxwgCker%2Fu9x9zk%2F8DqMm4yu1G82LIaGsgT96dd4BTJkCUJaVKE4SVO1gpPYIYKVIqYQ3gGbTVGL%2BZS01jPsdZWD3IELYe6YJjL4UQoDY7yKCSf09%2FiYECFqAKg1dEmUoNMSRTzywa%2BuWPISzPvCAs0v6LjCNnszXBjqwAe6eJKikXgDieqO5gR6ibHkMrLDWUP20EXHDJ3M1f%2BCKthHPHEdu0ILSSbhZeQFJQaDtH%2FMojabDRAY0A7vfCYM2oAyJjb3LepD%2F94YkSTKLbJa0sNnKOz2WXfNouTBUrNvnwTFEF9ZhvyQQF2yOvhxzqimNQSJa%2BGUNtjp66xmP3S0JWVIWKWQ1K8gwNWF38H5ZOiB819wn5B8czyJ5GSnoygTWi7XSVXIVVg9MhR%2BR&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQEPL7S56%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20261110T131100Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=551856bcbd4a7cbd0d78dd1b12e487088a469a3dd160b355345a90726cd72509\" alt=\"\" width=\"224\" height=\"325\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29094949\/screenshot41-207x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQDVHn%2FaRXmRuj063MYgxYoJNOZyHl%2B%2FES%2BPsl%2BsqyQfMwIhANCQEAfSaE1weMezJd3EngYEO%2BTwT9ybbpMSEytxzQZfKrkFCD4QBRoMMjczNTcwMTk1NDMzIgwx6rJ%2B5PTt4OczBIMqlgXVfJG0oznJvD0fXzyTGiLv389AIgmm5Zm6D17y6xhp5iOUzmgau3bubD2YM%2FO4qhE5bnrjHnAmZZF%2B1nkrcIJHVBAYtUUxGQUpbBHh2UEjodlpXHPTSsSjZtIOzn3CT2lf%2FkvwzT6FQ%2BQbOr3tQJdp%2F6hBipJt%2F3S3K%2BMZVBpnqdaAkXVjmqoNcXP5bNmjqj8qMDSjxCNdno%2F1ArgP2exd%2FMDHkb4t9ZRQhu6Un6Sos9h47bXM3hEtZE%2Bgqr0DL%2FT%2FJW1CkqUNlX458nO8Yt632qf3e%2BE9t07kskJVFJdIQnOOLxeS82otQuts6rNaCQB5VvcEWBqJOV1V5rRQw69EAIyPsecyiuNuxjoi8vUbJGpIqOml2Fn8yTWrDeMmeTG0EzP37rWs%2Bo%2BKOeL%2Faw5HEiHz6gkOub%2FPn2r7%2FnWRVsAR7UVmNgyPS8j8gOCViglYf3w00tr9ch9YQXzSY8NvTX5UomDWmAcYcOkHg6QxMk9p7QFWL9uDAjGdsmKd1X4PGkBFjNw67ms0EQJvcpjr2CxQYP5NQL7LkO%2Bux2l18d36Z%2Fm0stKh2Oq3JQF%2B10DFaaPSHjrpDWlILB1KGN0N2WeX9uHmFYgfFy5pTG1p0k8phs6anmv0oedpStfsPkrc%2FvrQYf64CdAS0ZDgAH2KUe1FOSXQbDb%2BwEECnFPfAgUyv7wH7uprXEWTHKBGoZU6%2BDjwGtXJtqHeMlSWKRhuA5PCxwgCker%2Fu9x9zk%2F8DqMm4yu1G82LIaGsgT96dd4BTJkCUJaVKE4SVO1gpPYIYKVIqYQ3gGbTVGL%2BZS01jPsdZWD3IELYe6YJjL4UQoDY7yKCSf09%2FiYECFqAKg1dEmUoNMSRTzywa%2BuWPISzPvCAs0v6LjCNnszXBjqwAe6eJKikXgDieqO5gR6ibHkMrLDWUP20EXHDJ3M1f%2BCKthHPHEdu0ILSSbhZeQFJQaDtH%2FMojabDRAY0A7vfCYM2oAyJjb3LepD%2F94YkSTKLbJa0sNnKOz2WXfNouTBUrNvnwTFEF9ZhvyQQF2yOvhxzqimNQSJa%2BGUNtjp66xmP3S0JWVIWKWQ1K8gwNWF38H5ZOiB819wn5B8czyJ5GSnoygTWi7XSVXIVVg9MhR%2BR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQEPL7S56%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T131100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=551856bcbd4a7cbd0d78dd1b12e487088a469a3dd160b355345a90726cd72509 207w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29094949\/screenshot41-707x1024.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHUaCWV1LXdlc3QtMSJIMEYCIQDVHn%2FaRXmRuj063MYgxYoJNOZyHl%2B%2FES%2BPsl%2BsqyQfMwIhANCQEAfSaE1weMezJd3EngYEO%2BTwT9ybbpMSEytxzQZfKrkFCD4QBRoMMjczNTcwMTk1NDMzIgwx6rJ%2B5PTt4OczBIMqlgXVfJG0oznJvD0fXzyTGiLv389AIgmm5Zm6D17y6xhp5iOUzmgau3bubD2YM%2FO4qhE5bnrjHnAmZZF%2B1nkrcIJHVBAYtUUxGQUpbBHh2UEjodlpXHPTSsSjZtIOzn3CT2lf%2FkvwzT6FQ%2BQbOr3tQJdp%2F6hBipJt%2F3S3K%2BMZVBpnqdaAkXVjmqoNcXP5bNmjqj8qMDSjxCNdno%2F1ArgP2exd%2FMDHkb4t9ZRQhu6Un6Sos9h47bXM3hEtZE%2Bgqr0DL%2FT%2FJW1CkqUNlX458nO8Yt632qf3e%2BE9t07kskJVFJdIQnOOLxeS82otQuts6rNaCQB5VvcEWBqJOV1V5rRQw69EAIyPsecyiuNuxjoi8vUbJGpIqOml2Fn8yTWrDeMmeTG0EzP37rWs%2Bo%2BKOeL%2Faw5HEiHz6gkOub%2FPn2r7%2FnWRVsAR7UVmNgyPS8j8gOCViglYf3w00tr9ch9YQXzSY8NvTX5UomDWmAcYcOkHg6QxMk9p7QFWL9uDAjGdsmKd1X4PGkBFjNw67ms0EQJvcpjr2CxQYP5NQL7LkO%2Bux2l18d36Z%2Fm0stKh2Oq3JQF%2B10DFaaPSHjrpDWlILB1KGN0N2WeX9uHmFYgfFy5pTG1p0k8phs6anmv0oedpStfsPkrc%2FvrQYf64CdAS0ZDgAH2KUe1FOSXQbDb%2BwEECnFPfAgUyv7wH7uprXEWTHKBGoZU6%2BDjwGtXJtqHeMlSWKRhuA5PCxwgCker%2Fu9x9zk%2F8DqMm4yu1G82LIaGsgT96dd4BTJkCUJaVKE4SVO1gpPYIYKVIqYQ3gGbTVGL%2BZS01jPsdZWD3IELYe6YJjL4UQoDY7yKCSf09%2FiYECFqAKg1dEmUoNMSRTzywa%2BuWPISzPvCAs0v6LjCNnszXBjqwAe6eJKikXgDieqO5gR6ibHkMrLDWUP20EXHDJ3M1f%2BCKthHPHEdu0ILSSbhZeQFJQaDtH%2FMojabDRAY0A7vfCYM2oAyJjb3LepD%2F94YkSTKLbJa0sNnKOz2WXfNouTBUrNvnwTFEF9ZhvyQQF2yOvhxzqimNQSJa%2BGUNtjp66xmP3S0JWVIWKWQ1K8gwNWF38H5ZOiB819wn5B8czyJ5GSnoygTWi7XSVXIVVg9MhR%2BR&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQEPL7S56%2F20261110%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261110T131100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=12678c9899f6f703f6d157cc68a44f32e350e3ea44d1d35f0530180b492fed14 707w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/04\/29094949\/screenshot41.png 730w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1940 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/09\/11092655\/Screen-Shot-2020-09-11-at-10.25.19.png\" alt=\"\" width=\"455\" height=\"413\" \/><\/p>\n<p>Young Minds is a helpful website with many resources for young people with the aim to improve children and young peoples mental health.\u00a0 Their page on <a href=\"https:\/\/youngminds.org.uk\/find-help\/feelings-and-symptoms\/suicidal-feelings\/\" target=\"_blank\" rel=\"noopener noreferrer\">Suicidal Feelings<\/a> has information, advice and guidance on how to help yourself and others.<\/p>\n<p><a href=\"https:\/\/mindout.org.uk\/wp-content\/uploads\/2012\/11\/Helping-a-suicidal-friend.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Supporting a friend who has expressed suicidal thoughts:<\/strong><\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2213\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/11\/30150006\/Screen-Shot-2020-11-30-at-14.55.55.png\" alt=\"\" width=\"452\" height=\"589\" \/><\/p>\n<h4>Do you feel trapped, or have problems that seem unsolvable? Are you thinking about suicide?<\/h4>\n<h4>Hear from\u00a0people who&#8217;ve been there, and come out the other side.<\/h4>\n<p><a href=\"http:\/\/www.nhsinform.scot\/surviving-suicidal-thoughts\" target=\"_blank\" rel=\"noopener\">NHS Inform Surviving Suicidal Thoughts<\/a><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These two guides below have been created to support those who are experiencing suicidal thoughts, or those supporting others.\u00a0 They contain helpline numbers, encourage you to reach out for help,building coping strategies and keeping safe. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Young Minds is a helpful website with many resources for young &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/experiencing-distress-and-suicidal-thoughts\/coping-with-suicidal-thoughts\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Coping with Suicidal Thoughts<\/span><\/a><\/p>\n","protected":false},"author":35971,"featured_media":0,"parent":1583,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1932","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/users\/35971"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/comments?post=1932"}],"version-history":[{"count":11,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1932\/revisions"}],"predecessor-version":[{"id":3236,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1932\/revisions\/3236"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1583"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/media?parent=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}