{"id":1496,"date":"2020-04-09T13:51:39","date_gmt":"2020-04-09T13:51:39","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=1496"},"modified":"2024-08-07T15:41:35","modified_gmt":"2024-08-07T15:41:35","slug":"self-care","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/young-people\/self-care\/","title":{"rendered":"Self-Care"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1774 alignright\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/06\/04154107\/screenshot42.png\" alt=\"\" width=\"243\" height=\"242\" \/>When looking after our emotional, physical, and mental health, it is important we practice self-care.\u00a0 Self-care is defined as &#8220;the practice of taking an active role in protecting one&#8217;s own well-being and happiness&#8221;.\u00a0 Interestingly, what is self-care to one person, may not work for another.\u00a0 This page is intended to provide different methods and ideas for you to find what works best for you.<\/p>\n<ul>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/mental-wellbeing\/self-care\/for-young-people\/\">For Children and Young People<\/a><\/li>\n<li><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/mental-wellbeing\/self-care\/for-parents\/\">For Parents<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How to relax | 8 relaxation tips for your mental health\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/cyEdZ23Cp1E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When looking after our emotional, physical, and mental health, it is important we practice self-care.\u00a0 Self-care is defined as &#8220;the practice of taking an active role in protecting one&#8217;s own well-being and happiness&#8221;.\u00a0 Interestingly, what is self-care to one person, may not work for another.\u00a0 This page is intended to provide different methods and ideas &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/young-people\/self-care\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Self-Care<\/span><\/a><\/p>\n","protected":false},"author":35971,"featured_media":0,"parent":9,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1496","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/users\/35971"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/comments?post=1496"}],"version-history":[{"count":11,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1496\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1496\/revisions\/2874"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/media?parent=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}