{"id":136,"date":"2019-12-13T11:16:38","date_gmt":"2019-12-13T11:16:38","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=136"},"modified":"2024-04-03T14:36:41","modified_gmt":"2024-04-03T14:36:41","slug":"stop-and-think","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/healthier-minds-online\/stop-and-think\/","title":{"rendered":"Stop and Think"},"content":{"rendered":"<h1 style=\"text-align: center\"><\/h1>\n<h6 style=\"text-align: center\"><img decoding=\"async\" class=\"wp-image-240 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/20141236\/original-4298867-1.jpg\" alt=\"\" width=\"267\" height=\"386\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/20141236\/original-4298867-1.jpg 242w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/20141236\/original-4298867-1-207x300.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEUaCWV1LXdlc3QtMSJGMEQCIGfuPIbl6zPCv%2Fw6rOTQbAAMwMJeLliCkFzrmMT%2FpJieAiBuXuAlsG%2BFVvzsnLpycY1yDx5j4LZZeddEDQbvC0F2Xiq4BQgOEAUaDDI3MzU3MDE5NTQzMyIMU%2Fdlc5GiuAQhW9AEKpUFAaMSQ9uSrIrUjw290EHkLr38tqLHQSh5nMvX3uHX%2FVnBM3JyHJoubxaBzGdKOVI49MqLHgdMDJ63nCFUQ4K4RT2eGnvYir5K5tm0ULKd%2BfpA3UnZ%2BLE7I%2Bv0RI4Ao7kuNegda5HOsl01gtIyUpCNyKBWoeb9%2BVZRSlecvBLyyzPRPe9y3MtjTIu6SSBIkzuuwilM%2Fz0JouIjR9gTZYnlmfyGOfY6yTd42V3ZiKDFZv4XIVLv55%2F5t2ZhnQKORyR%2Ffni69VEJbbocL9%2F%2BW6xr97yUFm1E3amQ%2BiFOLlUsHZn1svMRdW3JhbLCGsbiNLKjfIq5lQXj5dAd40KE84LXk07NXCVNIIWciuEHxfpSdUR6YbMs%2FzOf5bo6WcKm%2Bijk4uDoN8j6ido14wMKnfi%2Fewm%2BVCf0QXp9%2F7BEJlJs2NuIZQj9tiOmRKBLqv6I1XejFqKON0wTuu5H3IHK4dQPm9zuUnjpe5gJdNJVLcyh6ecAsd61sScUB%2FTazOkFzPsNu6LSBxFVrFHbx63FR7Y1TIdsKB6W5W9IF3dhiaCDSsMbOPM%2FHE0sygBAG6VQfH0y9PXC1QEY7DhVAbmot76t9yphRtL%2FBJ%2FI0AD1DjUuzJGFcG3h0Eym%2BrdfkAnoEwg%2BNDpuTnac6Jn%2BD8izULZk0K04pzHN2iXlQIU5LrvWkvLt0c9QPrU7cryO3BnSQhMRzB737XrRr0DDiApW%2F94G5JOrmFLUM70x4HoB6lODQNyZURT2LXhrw9Y9Qav7CBML%2Bwalz8ZTL0eRL7D3VIXdqhhZvAqXAbLRyCNCBbXILDBPnXv887wsXHHItYyH8ywUnGboyRu%2FLk%2B2g6nCW0V3q9B9cItzJScTzdyvl5N8ZKeh84UKETD2tsfTBjqyAYKFYumCMJSEp3SwsgNNe4Drt%2Ba%2BZR2dfbVcS6tvKy5T%2BE%2FS6WWQpgxZzBTIsrv95i154i33ISdnv4B6I0YB5j5RfDlhx%2FtIPHD88Nrwge8Sm7Mal2okzXjikY5BNANYwHHEVwzWzQ9ug1JiyuvMSsdsGWFfX0J%2BQ%2FPvKCJNKroV2cOnQ08Tv8qlL1BVMjP1qPlgc62O2NesXSjQmejtlmCJeRy3Em82bv1w4%2FpwF2TL060%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4KRA36IH%2F20260804%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260804T130543Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=36d2f3c3456890cbe73ad91c41dd48fe554352dcdc76caec73daf79b4ccd2501 207w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><a href=\"https:\/\/www.teacherspayteachers.com\/Product\/THINK-Poster-4298867\">Image Source<\/a><\/h6>\n<p>&nbsp;<\/p>\n<p>Sometimes, without realising you could make a comment online that you perhaps didn\u2019t think out well enough or seemed funny at the time. Minutes later you may regret this decision and choose to delete the comment, however, once something is put out on the internet it can never truly be erased.\u00a0 To make sure online use is positive consider the THINK principles before posting:<a href=\"https:\/\/www.stopspeaksupport.com\/\"><img decoding=\"async\" class=\"wp-image-256 alignright\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/21163127\/Screen-Shot-2018-11-15-at-4_59_22-PM.png\" alt=\"\" width=\"216\" height=\"216\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/21163127\/Screen-Shot-2018-11-15-at-4_59_22-PM.png 654w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/21163127\/Screen-Shot-2018-11-15-at-4_59_22-PM-150x150.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEUaCWV1LXdlc3QtMSJGMEQCIGfuPIbl6zPCv%2Fw6rOTQbAAMwMJeLliCkFzrmMT%2FpJieAiBuXuAlsG%2BFVvzsnLpycY1yDx5j4LZZeddEDQbvC0F2Xiq4BQgOEAUaDDI3MzU3MDE5NTQzMyIMU%2Fdlc5GiuAQhW9AEKpUFAaMSQ9uSrIrUjw290EHkLr38tqLHQSh5nMvX3uHX%2FVnBM3JyHJoubxaBzGdKOVI49MqLHgdMDJ63nCFUQ4K4RT2eGnvYir5K5tm0ULKd%2BfpA3UnZ%2BLE7I%2Bv0RI4Ao7kuNegda5HOsl01gtIyUpCNyKBWoeb9%2BVZRSlecvBLyyzPRPe9y3MtjTIu6SSBIkzuuwilM%2Fz0JouIjR9gTZYnlmfyGOfY6yTd42V3ZiKDFZv4XIVLv55%2F5t2ZhnQKORyR%2Ffni69VEJbbocL9%2F%2BW6xr97yUFm1E3amQ%2BiFOLlUsHZn1svMRdW3JhbLCGsbiNLKjfIq5lQXj5dAd40KE84LXk07NXCVNIIWciuEHxfpSdUR6YbMs%2FzOf5bo6WcKm%2Bijk4uDoN8j6ido14wMKnfi%2Fewm%2BVCf0QXp9%2F7BEJlJs2NuIZQj9tiOmRKBLqv6I1XejFqKON0wTuu5H3IHK4dQPm9zuUnjpe5gJdNJVLcyh6ecAsd61sScUB%2FTazOkFzPsNu6LSBxFVrFHbx63FR7Y1TIdsKB6W5W9IF3dhiaCDSsMbOPM%2FHE0sygBAG6VQfH0y9PXC1QEY7DhVAbmot76t9yphRtL%2FBJ%2FI0AD1DjUuzJGFcG3h0Eym%2BrdfkAnoEwg%2BNDpuTnac6Jn%2BD8izULZk0K04pzHN2iXlQIU5LrvWkvLt0c9QPrU7cryO3BnSQhMRzB737XrRr0DDiApW%2F94G5JOrmFLUM70x4HoB6lODQNyZURT2LXhrw9Y9Qav7CBML%2Bwalz8ZTL0eRL7D3VIXdqhhZvAqXAbLRyCNCBbXILDBPnXv887wsXHHItYyH8ywUnGboyRu%2FLk%2B2g6nCW0V3q9B9cItzJScTzdyvl5N8ZKeh84UKETD2tsfTBjqyAYKFYumCMJSEp3SwsgNNe4Drt%2Ba%2BZR2dfbVcS6tvKy5T%2BE%2FS6WWQpgxZzBTIsrv95i154i33ISdnv4B6I0YB5j5RfDlhx%2FtIPHD88Nrwge8Sm7Mal2okzXjikY5BNANYwHHEVwzWzQ9ug1JiyuvMSsdsGWFfX0J%2BQ%2FPvKCJNKroV2cOnQ08Tv8qlL1BVMjP1qPlgc62O2NesXSjQmejtlmCJeRy3Em82bv1w4%2FpwF2TL060%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4KRA36IH%2F20260804%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260804T130543Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0225da47605af97cadd8012b96158267f5441c789a7f969096dd45ea057aa44f 150w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/21163127\/Screen-Shot-2018-11-15-at-4_59_22-PM-300x300.png?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEEUaCWV1LXdlc3QtMSJGMEQCIGfuPIbl6zPCv%2Fw6rOTQbAAMwMJeLliCkFzrmMT%2FpJieAiBuXuAlsG%2BFVvzsnLpycY1yDx5j4LZZeddEDQbvC0F2Xiq4BQgOEAUaDDI3MzU3MDE5NTQzMyIMU%2Fdlc5GiuAQhW9AEKpUFAaMSQ9uSrIrUjw290EHkLr38tqLHQSh5nMvX3uHX%2FVnBM3JyHJoubxaBzGdKOVI49MqLHgdMDJ63nCFUQ4K4RT2eGnvYir5K5tm0ULKd%2BfpA3UnZ%2BLE7I%2Bv0RI4Ao7kuNegda5HOsl01gtIyUpCNyKBWoeb9%2BVZRSlecvBLyyzPRPe9y3MtjTIu6SSBIkzuuwilM%2Fz0JouIjR9gTZYnlmfyGOfY6yTd42V3ZiKDFZv4XIVLv55%2F5t2ZhnQKORyR%2Ffni69VEJbbocL9%2F%2BW6xr97yUFm1E3amQ%2BiFOLlUsHZn1svMRdW3JhbLCGsbiNLKjfIq5lQXj5dAd40KE84LXk07NXCVNIIWciuEHxfpSdUR6YbMs%2FzOf5bo6WcKm%2Bijk4uDoN8j6ido14wMKnfi%2Fewm%2BVCf0QXp9%2F7BEJlJs2NuIZQj9tiOmRKBLqv6I1XejFqKON0wTuu5H3IHK4dQPm9zuUnjpe5gJdNJVLcyh6ecAsd61sScUB%2FTazOkFzPsNu6LSBxFVrFHbx63FR7Y1TIdsKB6W5W9IF3dhiaCDSsMbOPM%2FHE0sygBAG6VQfH0y9PXC1QEY7DhVAbmot76t9yphRtL%2FBJ%2FI0AD1DjUuzJGFcG3h0Eym%2BrdfkAnoEwg%2BNDpuTnac6Jn%2BD8izULZk0K04pzHN2iXlQIU5LrvWkvLt0c9QPrU7cryO3BnSQhMRzB737XrRr0DDiApW%2F94G5JOrmFLUM70x4HoB6lODQNyZURT2LXhrw9Y9Qav7CBML%2Bwalz8ZTL0eRL7D3VIXdqhhZvAqXAbLRyCNCBbXILDBPnXv887wsXHHItYyH8ywUnGboyRu%2FLk%2B2g6nCW0V3q9B9cItzJScTzdyvl5N8ZKeh84UKETD2tsfTBjqyAYKFYumCMJSEp3SwsgNNe4Drt%2Ba%2BZR2dfbVcS6tvKy5T%2BE%2FS6WWQpgxZzBTIsrv95i154i33ISdnv4B6I0YB5j5RfDlhx%2FtIPHD88Nrwge8Sm7Mal2okzXjikY5BNANYwHHEVwzWzQ9ug1JiyuvMSsdsGWFfX0J%2BQ%2FPvKCJNKroV2cOnQ08Tv8qlL1BVMjP1qPlgc62O2NesXSjQmejtlmCJeRy3Em82bv1w4%2FpwF2TL060%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4KRA36IH%2F20260804%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260804T130543Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ef38779170f2c21aaa54e98ef0e39a44cc038d9b52e85f978d016b756929a412 300w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/a><\/p>\n<p><em>Is it\u2026..?<\/em><\/p>\n<p>T = True<\/p>\n<p>H = Helpful<\/p>\n<p>I = Inspiring<\/p>\n<p>N = Necessary<\/p>\n<p style=\"text-align: left\">K=Kind<\/p>\n<p style=\"text-align: right\"><a href=\"https:\/\/www.stopspeaksupport.com\/about\/\">Image Source<\/a><\/p>\n<p>If the comment, picture or post does not meet the THINK requirements, it should be deleted or re-phrased. This helps make sure online spaces are safe and positive.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"What&#039;s Cyberbullying?\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/6ctd75a7_Yw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2 style=\"text-align: center\">What to do if you are cyberbullying someone:<\/h2>\n<p style=\"text-align: center\"><a href=\"http:\/\/www.bbc.co.uk\/newsbeat\/article\/34015449\/how-do-i-know-if-im-a-bully\"><img decoding=\"async\" class=\"wp-image-252 aligncenter\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/20164325\/bbc-bullying.png\" alt=\"\" width=\"634\" height=\"360\" 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768w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/>(Click\u00a0the\u00a0picture\u00a0to\u00a0read\u00a0more)<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.stopspeaksupport.com\/\"><img decoding=\"async\" class=\"size-full wp-image-255 alignleft\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/21163018\/untitled.png\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/21163018\/untitled.png 225w, 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150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/www.bbc.co.uk\/newsbeat\/article\/34015449\/how-do-i-know-if-im-a-bully\">How do you know if you are a bully?<\/a>\u00a0Sometimes\u00a0people say things, post pictures or\u00a0make comments\u00a0that they don&#8217;t really mean or are thought to be a joke. But, there is a fine line between banter and bullying (<a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/friendship\/bored-of-banter-when-banter-turns-to-bullying-31041.html\">The Mix<\/a> has an article on this).\u00a0Comments that can initially seem like innocent jokes can also spiral out of control as other people join in or share posts. Our words and actions online can end up actually really hurting or offending others.<\/p>\n<p>Sometimes unkind comments are also deliberately targeted towards certain people because of their race, religion, gender or sexual orientation, appearance or disability.<\/p>\n<p>Very often, people who bully others were or are bullied themselves. To read more about why some people bully, click this <a href=\"https:\/\/www.themix.org.uk\/sex-and-relationships\/friendship\/why-do-people-bully-49938.html\">link<\/a>.<\/p>\n<p>It is important to remember that our words and actions &#8211; on- and offline &#8211; should always be kind and positive, whether or not we know the person and even if our comments are anonymous. Cyberbullying is taken very seriously. Look at the <a href=\"https:\/\/www.internetmatters.org\/issues\/cyberbullying\/stop-speak-support\/#:~:text=Help%20children%20tackle%20cyberbullying,citizenship%20and%20help%20stop%20cyberbullying.\">Stop Speak Support<\/a> code to find out what you can do to prevent cyberbullying.<\/p>\n<h3>I have been cyberbullying&#8230; what can I do?<\/h3>\n<p style=\"text-align: left\">If you have been cyberbullying someone, admitting this and wanting to change is a really positive step. Next, it is important to think about why you have been bullying, and try to make amends.<\/p>\n<p>For more information, read <a href=\"https:\/\/pacerkidsagainstbullying.org\/wp-content\/uploads\/2014\/05\/ifYouAreBullying.pdf\">this<\/a>.<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center\">What to do if you are being cyberbullied<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">If cyberbullying does occur, there are 5 steps you can do to make sure you stay safe:<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-249 size-full\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/20160712\/new-arrow.png\" alt=\"\" width=\"1067\" height=\"125\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/healthierminds\/uploads\/sites\/18270\/2020\/01\/20160712\/new-arrow.png 1067w, 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1024w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/p>\n<ol>\n<li><strong>Reach out<\/strong> &#8211; tell an adult you trust<\/li>\n<li><strong>Ignore<\/strong> \u2013 often bullies look for a reaction and by giving them one may escalate the situation<\/li>\n<li><strong>Block<\/strong> \u2013 block the number\/profile\/page the cyberbullying is coming from<\/li>\n<li><strong>Report<\/strong> \u2013 make the website, schools or an adult aware of the bullying. It can be helpful to document what was said.<\/li>\n<li><strong>Do not believe it<\/strong> \u2013 although it can be hard, do not let bullies affect your self-esteem. Meet a friend, watch a favourite film, or eat your favourite food and try to forget about the comment!<\/li>\n<\/ol>\n<p>If there is not a trusted adult you feel you can speak to, reach out to <a href=\"http:\/\/www.bullying.co.uk\">BullyingUK<\/a> on 0808 800 222 or <a href=\"http:\/\/www.childline.org.uk\">ChildLine<\/a> on 08001111. For more\u00a0information and advice on <a href=\"https:\/\/www.bbc.co.uk\/cbbc\/findoutmore\/help-me-out-bullying?collection=lifebabble-help-me-out\">bullying<\/a> or <a href=\"https:\/\/www.bbc.co.uk\/cbbc\/findoutmore\/help-me-out-prejudice?collection=lifebabble-help-me-out\">prejudice<\/a>, click the links.<\/p>\n<p><a href=\"http:\/\/ayemind.com\/resource_cat\/online-safety\/\">\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Image Source &nbsp; Sometimes, without realising you could make a comment online that you perhaps didn\u2019t think out well enough or seemed funny at the time. Minutes later you may regret this decision and choose to delete the comment, however, once something is put out on the internet it can never truly be erased.\u00a0 To &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/healthier-minds-online\/stop-and-think\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Stop and Think<\/span><\/a><\/p>\n","protected":false},"author":35959,"featured_media":0,"parent":110,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/users\/35959"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":24,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":3631,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/136\/revisions\/3631"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/110"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/media?parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}