{"id":1049,"date":"2020-03-20T09:28:22","date_gmt":"2020-03-20T09:28:22","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=1049"},"modified":"2024-12-02T15:04:22","modified_gmt":"2024-12-02T15:04:22","slug":"making-a-self-sooth-box","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/relaxation-strategies\/making-a-self-sooth-box\/","title":{"rendered":"Making a Self-Sooth Box"},"content":{"rendered":"<p>A self-sooth box is made up of things you have that ground you when you are feeling panicked, anxious or worried to make you feel more relaxed.\u00a0 This could be a fun activity to make at home and keep somewhere safe for when you need it.\u00a0 Click on the picture below to find out how you can make your own!<a href=\"https:\/\/youngminds.org.uk\/blog\/how-to-make-a-self-soothe-box\/\"><br \/>\n<img decoding=\"async\" class=\"size-medium wp-image-1087 alignleft\" 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