{"id":1049,"date":"2020-03-20T09:28:22","date_gmt":"2020-03-20T09:28:22","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/?page_id=1049"},"modified":"2024-12-02T15:04:22","modified_gmt":"2024-12-02T15:04:22","slug":"making-a-self-sooth-box","status":"publish","type":"page","link":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/relaxation-strategies\/making-a-self-sooth-box\/","title":{"rendered":"Making a Self-Sooth Box"},"content":{"rendered":"

A self-sooth box is made up of things you have that ground you when you are feeling panicked, anxious or worried to make you feel more relaxed.\u00a0 This could be a fun activity to make at home and keep somewhere safe for when you need it.\u00a0 Click on the picture below to find out how you can make your own!
\n\"\"<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

A self-sooth box is made up of things you have that ground you when you are feeling panicked, anxious or worried to make you feel more relaxed.\u00a0 This could be a fun activity to make at home and keep somewhere safe for when you need it.\u00a0 Click on the picture below to find out how … Continue reading Making a Self-Sooth Box<\/span><\/a><\/p>\n","protected":false},"author":35971,"featured_media":0,"parent":2030,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1049","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/users\/35971"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":6,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1049\/revisions"}],"predecessor-version":[{"id":4081,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/1049\/revisions\/4081"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/pages\/2030"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/healthierminds\/wp-json\/wp\/v2\/media?parent=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}