Stop, Breathe and Think – A friendly app to guide people through meditations for mindfulness & compassion.

Mindshift – uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Relax Lite – a guided meditation app that offers breathing exercises to practice mindfulness.

Calm – Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Hospichill – Good relaxation exercises for younger children using animal visuals spoken in a Scottish accent.

Rays of Calm 1 and 2 – Short, guided visualisations for children and young people spoken in a Scottish accent.

Togetherall – 16-25-year-olds in East Renfrewshire have free access to this online mental health and wellbeing service. Togetherall provides safe, anonymous, online support 24/7, with a supportive community, information and self-help resources, and trained professionals online at all times.