Nurturing and Supporting Mental Wellbeing Together

Mindfulness

 

Mindfulness Courses

  • Mindfulness: A Focus on Adolescents
    • https://www.futurelearn.com/courses/mindfulness-focus-on-adolescents
  • Headspace
    • Season 1 on Netflix
    • Headspace┬ácofounder, Buddhist monk and bestselling author Andy Puddicombe leads the way with personal stories and tips.
    • Image result for headspace
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