Nurturing and Supporting Mental Wellbeing Together

Relaxation Strategies

Learning to Relax

Relaxation Script

Relaxation Exercises

Calm have produced a webpage with lots of useful free resources such as calming music, movement exercises, soundscapes and sleep meditations. There are resources especially for children too.

For fun activity cards for yoga or mindfulness from Twinkl, click the images below.

  

 

 

 

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