Nurturing and Supporting Mental Wellbeing Together

Self-Care

When looking after our emotional, physical and mental health, it is important we practice self-care.  Self-care is a defined as “the practice of taking an active role in protecting one’s own well-being and happiness”.  Interestingly, what is self care to one person, may not work for another.  This page is intended to provide different methods and ideas for you to find what works best for you.

 

Anna Freud National Centre for Children and Families have produced a 91 different topics and ideas to help young people help themselves.  Topics range from: understand negative thoughts and feelings, daydreaming and visualisation, dance noticing your triggers and letting off steam.  Click the picture below to find out more.

Sheffield Children’s NHS have put together a self-care kit with lots of activities for children and young people. Click the image below to view it.

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