Caring for your own mental wellbeing is incredibly important. When following social-distancing guidance, you may need to find new or different ways of looking after yourself and making yourself feel better. This site has some suggestions for you, as well as advice for when you feel anxious or overwhelmed.

–Staff Wellbeing

– Coping with Anxiety and Stress

– Self Care

– Coping with OCD

– Talking about Emotions

– Wellbeing at Home

– Keeping Active

– Experiencing Distress and Suicidal Thoughts

– Resources

 

See Me (Scotland’s programme to tackle mental health stigma and discrimination) have put together an article containing links to advice which is tailored to particular groups. Click the picture on the right to read it.