Anyone can be adversely affected by stress at any time of the year, but rushing towards the end of term and the festive season can be enough to give even the most chilled, sleepless nights.
What better time to share a link you may already have seen to a bunch of excellent podcasts that can help with a range of topics – from sleep, mindfullness, stress and relaxation to some positive encouragement for the New Year, New You resolutions you may already be thinking about.
The Mental Health Foundation is a great website with a wealth of information – well worth a look. Here are the links to the website and to the podcasts.
Have a healthy, happy and restorative festive season.