For when you don’t know what to say…

Realising you may be struggling with your mental health is one thing.  Going and speaking to someone about it is quite another.  How brilliant of the Mental Health Foundation – recognising this is a huge stumbling block for many, they have developed a resource to guide you through a visit to your GP to talk about your mental health.

http://www.mentalhealth.org.uk/publications/gp-visit-guide/

This simple guide could make all the difference.  Please pass it on.

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