All in a good night’s sleep

An article on the BBC website today reports on something that I’ve found a hot topic for the last few years – sleep and how much do young people need?

I’ve run a number of sleep awareness workshops for parents in primaries in and they have been delighted to have the opportunity to discuss the basics in helping children and young people to develop healthy sleep habits.  The feedback I’ve received has been very positive.

The charity, Sleep Scotland, has also produced a secondary pack with lessons for all year groups.  This was purchased by the HWB Team and given to all secondaries last session.  I’d be more than happy to support the development of this resource in schools.  Please get in touch if you’d like to discuss either parent’s workshops or the secondary sleep pack further.

In the meantime, here’s what the BBC said today:

http://www.bbc.co.uk/news/uk-scotland-23811690

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