{"id":241,"date":"2026-01-23T15:56:31","date_gmt":"2026-01-23T15:56:31","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/?p=241"},"modified":"2026-01-23T15:56:31","modified_gmt":"2026-01-23T15:56:31","slug":"class-blog-13","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/2026\/01\/23\/class-blog-13\/","title":{"rendered":"Class blog"},"content":{"rendered":"<p>This week in PE we designed our own fitness routines and then lead other groups through them. We tried to work all our muscles and to be encouraging.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-242\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150751\/IMG_0015-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150751\/IMG_0015-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150751\/IMG_0015-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150751\/IMG_0015-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-243\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150801\/IMG_0016-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150801\/IMG_0016-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150801\/IMG_0016-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150801\/IMG_0016-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-244\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150809\/IMG_0017-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150809\/IMG_0017-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150809\/IMG_0017-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150809\/IMG_0017-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-246\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150829\/IMG_0012-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150829\/IMG_0012-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150829\/IMG_0012-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150829\/IMG_0012-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-247\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150839\/IMG_0014-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150839\/IMG_0014-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150839\/IMG_0014-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150839\/IMG_0014-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-248\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150848\/IMG_0011-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150848\/IMG_0011-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150848\/IMG_0011-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150848\/IMG_0011-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150848\/IMG_0011.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-249\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150856\/IMG_0010-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150856\/IMG_0010-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150856\/IMG_0010-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150856\/IMG_0010-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150856\/IMG_0010.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-250\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150906\/IMG_0009-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150906\/IMG_0009-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150906\/IMG_0009-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150906\/IMG_0009-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150906\/IMG_0009.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150915\/IMG_0008-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150915\/IMG_0008-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150915\/IMG_0008-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150915\/IMG_0008-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150915\/IMG_0008.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-252\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150925\/IMG_0007-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150925\/IMG_0007-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150925\/IMG_0007-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150925\/IMG_0007-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150925\/IMG_0007.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-253\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150935\/IMG_0006-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150935\/IMG_0006-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150935\/IMG_0006-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150935\/IMG_0006-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150935\/IMG_0006.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-254\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150944\/IMG_0005-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150944\/IMG_0005-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150944\/IMG_0005-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150944\/IMG_0005-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp7a202526\/uploads\/sites\/18752\/2026\/01\/23150944\/IMG_0005.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week in PE we designed our own fitness routines and then lead other groups through them. We tried to work all our muscles and to be encouraging.<\/p>\n","protected":false},"author":37830,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/users\/37830"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/posts\/241\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp7a202526\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}