{"id":490,"date":"2026-01-16T15:43:19","date_gmt":"2026-01-16T15:43:19","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/?p=490"},"modified":"2026-01-16T15:43:19","modified_gmt":"2026-01-16T15:43:19","slug":"friday-16th-january-health-and-wellbeing-and-expressive-arts","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/2026\/01\/16\/friday-16th-january-health-and-wellbeing-and-expressive-arts\/","title":{"rendered":"Friday 16th January &#8211; Health and Wellbeing and Expressive Arts"},"content":{"rendered":"<p>This week, we have been developing our Growth Mindset in Health and Wellbeing.\u00a0 We wrote a definition of it, and talked about what success means and how we feel when things feel difficult. then, we made Top Trump cards showing our own Growth Mindset scores.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-495\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp5a202526\/uploads\/sites\/18746\/2026\/01\/16153350\/IMG_0059-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp5a202526\/uploads\/sites\/18746\/2026\/01\/16153350\/IMG_0059-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp5a202526\/uploads\/sites\/18746\/2026\/01\/16153350\/IMG_0059-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp5a202526\/uploads\/sites\/18746\/2026\/01\/16153350\/IMG_0059-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp5a202526\/uploads\/sites\/18746\/2026\/01\/16153350\/IMG_0059-1536x1152.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp5a202526\/uploads\/sites\/18746\/2026\/01\/16153350\/IMG_0059-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>In Expressive Arts, we started some work on Drama skills.\u00a0 We worked on freeze-framing, which is showing a specific scene starting frozen, moving around silently, and then freezing again.\u00a0 We explored a poem called &#8220;The Loner&#8221; and tried to show the emotions in the poem.\u00a0 Then we used &#8220;thought tracking&#8221; to put that character in different situations.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-505\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0053-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0053-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0053-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0053-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0053-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0053-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-502\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0044-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0044-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0044-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0044-1152x1536.jpg 1152w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0044-1536x2048.jpg 1536w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0044-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-492\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0055-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0055-225x300.jpg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0055-768x1024.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0055-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-500\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0040-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0040-300x225.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0040-1024x768.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0040-768x576.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/files\/2026\/01\/IMG_0040-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, we have been developing our Growth Mindset in Health and Wellbeing.\u00a0 We wrote a definition of it, and talked about what success means and how we feel when things feel difficult. then, we made Top Trump cards showing our own Growth Mindset scores. &nbsp; In Expressive Arts, we started some work on Drama &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/2026\/01\/16\/friday-16th-january-health-and-wellbeing-and-expressive-arts\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Friday 16th January &#8211; Health and Wellbeing and Expressive Arts<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":32837,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/users\/32837"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/posts\/490\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp5a202526\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}