{"id":226,"date":"2026-03-27T15:30:15","date_gmt":"2026-03-27T15:30:15","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/?p=226"},"modified":"2026-03-06T09:48:28","modified_gmt":"2026-03-06T09:48:28","slug":"blog-22","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/2026\/03\/27\/blog-22\/","title":{"rendered":"Blog"},"content":{"rendered":"<h3>Growth Mindset<\/h3>\n<p>We are using the our Growth Mindset and developing &#8220;Muscle Memory&#8221; (it&#8217;s not really from the muscles &#8211; it&#8217;s neurons making new connections)<\/p>\n<p>The more we practice, the stronger and quicker these connections will grow.<\/p>\n<p>This is the progression we are using:<\/p>\n<ul>\n<li>One scarf arcing from hand to hand.<\/li>\n<li>Two scarves swapping in the air &#8211; throw, throw, catch, catch.<\/li>\n<li>One tied scarf arcing from hand to hand.<\/li>\n<li>Two tied scarves swapping the air &#8211; throw, throw, catch, catch.<\/li>\n<li>One weighted scarf arcing in the air.<\/li>\n<li>Two weighted scarves swapping in the air &#8211; throw, throw, catch, catch.<\/li>\n<li>One ball arcing from hand to hand.<\/li>\n<li>Two balls swapping in the air &#8211; throw, throw, catch, catch.<\/li>\n<li>Three tied scarfs<\/li>\n<li>Three balls!<\/li>\n<li>Three hoops!!<\/li>\n<li>Three flaming torches!!!<\/li>\n<li>Three chainsaws!!!! \ud83d\ude02<\/li>\n<\/ul>\n<p>(We will stop at 3 juggling balls &#8211; the rest of the journey is up to you!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-227\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163109\/20260220_150436-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163109\/20260220_150436-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163109\/20260220_150436-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163109\/20260220_150436-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-228\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163114\/20260220_150432-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163114\/20260220_150432-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163114\/20260220_150432-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163114\/20260220_150432-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-229\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163117\/20260220_150430-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163117\/20260220_150430-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163117\/20260220_150430-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163117\/20260220_150430-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-230\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163121\/20260220_150422-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163121\/20260220_150422-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163121\/20260220_150422-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163121\/20260220_150422-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-231\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163127\/20260220_150419-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163127\/20260220_150419-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163127\/20260220_150419-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163127\/20260220_150419-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-232\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163130\/20260220_150417-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163130\/20260220_150417-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163130\/20260220_150417-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163130\/20260220_150417-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-233\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163136\/20260220_150406-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163136\/20260220_150406-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163136\/20260220_150406-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163136\/20260220_150406-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-234\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163141\/20260220_150359-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163141\/20260220_150359-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163141\/20260220_150359-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163141\/20260220_150359-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-235\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163144\/20260220_150356-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163144\/20260220_150356-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163144\/20260220_150356-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/02\/20163144\/20260220_150356-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Growth Mindset We are using the our Growth Mindset and developing &#8220;Muscle Memory&#8221; (it&#8217;s not really from the muscles &#8211; it&#8217;s neurons making new connections) The more we practice, the stronger and quicker these connections will grow. This is the progression we are using: One scarf arcing from hand to hand. Two scarves swapping in &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/2026\/03\/27\/blog-22\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Blog<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":31684,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/users\/31684"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":236,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/posts\/226\/revisions\/236"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}