{"id":179,"date":"2026-01-16T15:43:27","date_gmt":"2026-01-16T15:43:27","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/?p=179"},"modified":"2026-01-12T16:29:00","modified_gmt":"2026-01-12T16:29:00","slug":"blog-16","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/2026\/01\/16\/blog-16\/","title":{"rendered":"Blog"},"content":{"rendered":"<h3>Taekwondo<\/h3>\n<p>We had a taster session from a professional Taekwondo coach. We learned new flexibility drills and how to hold a pad safely so that we could practise kicking with each other!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-180\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162526\/20251126_111213-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162526\/20251126_111213-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162526\/20251126_111213-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162526\/20251126_111213-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162526\/20251126_111213.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-181\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162531\/20251126_111258-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162531\/20251126_111258-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162531\/20251126_111258-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162531\/20251126_111258-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162531\/20251126_111258.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-182\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162536\/20251126_111415-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162536\/20251126_111415-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162536\/20251126_111415-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162536\/20251126_111415-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162536\/20251126_111415.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-183\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162542\/20251126_112252-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162542\/20251126_112252-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162542\/20251126_112252-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162542\/20251126_112252-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162542\/20251126_112252.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-184\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162547\/20251126_112334-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162547\/20251126_112334-300x169.jpg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162547\/20251126_112334-1024x576.jpg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162547\/20251126_112334-768x432.jpg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162547\/20251126_112334.jpg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-185\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162554\/20251126_112341-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162554\/20251126_112341-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162554\/20251126_112341-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162554\/20251126_112341-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-186\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162559\/20251126_112651-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162559\/20251126_112651-169x300.jpg 169w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162559\/20251126_112651-576x1024.jpg 576w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/ewhcfp4b202526\/uploads\/sites\/18744\/2026\/01\/12162559\/20251126_112651-rotated.jpg 709w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taekwondo We had a taster session from a professional Taekwondo coach. We learned new flexibility drills and how to hold a pad safely so that we could practise kicking with each other!<\/p>\n","protected":false},"author":31684,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/users\/31684"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/posts\/179\/revisions\/187"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/ewhcfp4b202526\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}