{"id":1630,"date":"2024-10-23T18:36:51","date_gmt":"2024-10-23T17:36:51","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/?p=1630"},"modified":"2024-10-23T18:36:51","modified_gmt":"2024-10-23T17:36:51","slug":"taekwondo-session","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/2024\/10\/23\/taekwondo-session\/","title":{"rendered":"TAEKWONDO session"},"content":{"rendered":"<p>We had a brilliant time learning some new skills today.<\/p>\n<p>First, we warmed up and then we learned how to punch and kick using the smarty pad.<\/p>\n<p>Some of us would now love to join the Taekwondo club at the Foundry!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1632\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562.jpeg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1658\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204651\/IMG_0588-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204651\/IMG_0588-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204651\/IMG_0588-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204651\/IMG_0588-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1657\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204642\/IMG_0587-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204642\/IMG_0587-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204642\/IMG_0587-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204642\/IMG_0587-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1656\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204633\/IMG_0586-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204633\/IMG_0586-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204633\/IMG_0586-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204633\/IMG_0586-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1655\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204626\/IMG_0585-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204626\/IMG_0585-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204626\/IMG_0585-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204626\/IMG_0585-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1654\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204619\/IMG_0584-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204619\/IMG_0584-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204619\/IMG_0584-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204619\/IMG_0584-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1653\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204611\/IMG_0583-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204611\/IMG_0583-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204611\/IMG_0583-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204611\/IMG_0583-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1652\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204604\/IMG_0582-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204604\/IMG_0582-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204604\/IMG_0582-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204604\/IMG_0582-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1651\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204557\/IMG_0581-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204557\/IMG_0581-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204557\/IMG_0581-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204557\/IMG_0581-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1650\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204550\/IMG_0580-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204550\/IMG_0580-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204550\/IMG_0580-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204550\/IMG_0580-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1649\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204544\/IMG_0579-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204544\/IMG_0579-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204544\/IMG_0579-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204544\/IMG_0579-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1648\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204536\/IMG_0578-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204536\/IMG_0578-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204536\/IMG_0578-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204536\/IMG_0578-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1647\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204528\/IMG_0577-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204528\/IMG_0577-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204528\/IMG_0577-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204528\/IMG_0577-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1646\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204520\/IMG_0576-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204520\/IMG_0576-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204520\/IMG_0576-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204520\/IMG_0576-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1645\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204513\/IMG_0575-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204513\/IMG_0575-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204513\/IMG_0575-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204513\/IMG_0575-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1644\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204506\/IMG_0574-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204506\/IMG_0574-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204506\/IMG_0574-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204506\/IMG_0574-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1643\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204458\/IMG_0573-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204458\/IMG_0573-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204458\/IMG_0573-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204458\/IMG_0573-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1642\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204452\/IMG_0572-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204452\/IMG_0572-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204452\/IMG_0572-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204452\/IMG_0572-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1641\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204445\/IMG_0571-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204445\/IMG_0571-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204445\/IMG_0571-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204445\/IMG_0571-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1640\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204438\/IMG_0568-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204438\/IMG_0568-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204438\/IMG_0568-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204438\/IMG_0568-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1639\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204432\/IMG_0569-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204432\/IMG_0569-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204432\/IMG_0569-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204432\/IMG_0569-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1638\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204425\/IMG_0570-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204425\/IMG_0570-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204425\/IMG_0570-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204425\/IMG_0570-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1637\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204417\/IMG_0567-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204417\/IMG_0567-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204417\/IMG_0567-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204417\/IMG_0567-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1636\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204409\/IMG_0566-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204409\/IMG_0566-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204409\/IMG_0566-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204409\/IMG_0566-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1635\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204401\/IMG_0565-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204401\/IMG_0565-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204401\/IMG_0565-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204401\/IMG_0565-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1634\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204353\/IMG_0564-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204353\/IMG_0564-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204353\/IMG_0564-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204353\/IMG_0564-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1633\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204343\/IMG_0563-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204343\/IMG_0563-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204343\/IMG_0563-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204343\/IMG_0563-rotated.jpeg 945w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had a brilliant time learning some new skills today. First, we warmed up and then we learned how to punch and kick using the smarty pad. Some of us would now love to join the Taekwondo club at the Foundry! &nbsp;<\/p>\n","protected":false},"author":30727,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1630","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/posts\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/users\/30727"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"predecessor-version":[{"id":1660,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/posts\/1630\/revisions\/1660"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/tags?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}