{"id":1630,"date":"2024-10-23T18:36:51","date_gmt":"2024-10-23T17:36:51","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/?p=1630"},"modified":"2024-10-23T18:36:51","modified_gmt":"2024-10-23T17:36:51","slug":"taekwondo-session","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/2024\/10\/23\/taekwondo-session\/","title":{"rendered":"TAEKWONDO session"},"content":{"rendered":"<p>We had a brilliant time learning some new skills today.<\/p>\n<p>First, we warmed up and then we learned how to punch and kick using the smarty pad.<\/p>\n<p>Some of us would now love to join the Taekwondo club at the Foundry!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1632\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204335\/IMG_0562.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1658\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204651\/IMG_0588-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204651\/IMG_0588-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204651\/IMG_0588-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204651\/IMG_0588-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1657\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204642\/IMG_0587-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204642\/IMG_0587-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204642\/IMG_0587-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204642\/IMG_0587-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1656\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204633\/IMG_0586-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204633\/IMG_0586-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204633\/IMG_0586-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204633\/IMG_0586-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1655\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204626\/IMG_0585-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204626\/IMG_0585-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204626\/IMG_0585-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204626\/IMG_0585-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1654\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204619\/IMG_0584-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204619\/IMG_0584-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204619\/IMG_0584-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204619\/IMG_0584-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1653\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204611\/IMG_0583-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204611\/IMG_0583-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204611\/IMG_0583-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204611\/IMG_0583-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1652\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204604\/IMG_0582-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204604\/IMG_0582-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204604\/IMG_0582-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204604\/IMG_0582-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1651\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204557\/IMG_0581-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204557\/IMG_0581-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204557\/IMG_0581-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204557\/IMG_0581-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1650\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204550\/IMG_0580-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204550\/IMG_0580-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204550\/IMG_0580-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204550\/IMG_0580-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1649\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204544\/IMG_0579-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204544\/IMG_0579-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204544\/IMG_0579-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204544\/IMG_0579-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1648\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204536\/IMG_0578-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204536\/IMG_0578-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204536\/IMG_0578-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204536\/IMG_0578-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1647\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204528\/IMG_0577-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204528\/IMG_0577-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204528\/IMG_0577-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204528\/IMG_0577-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1646\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204520\/IMG_0576-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204520\/IMG_0576-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204520\/IMG_0576-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204520\/IMG_0576-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1645\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204513\/IMG_0575-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204513\/IMG_0575-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204513\/IMG_0575-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204513\/IMG_0575-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1644\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204506\/IMG_0574-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204506\/IMG_0574-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204506\/IMG_0574-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204506\/IMG_0574-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1643\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204458\/IMG_0573-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204458\/IMG_0573-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204458\/IMG_0573-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204458\/IMG_0573-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1642\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204452\/IMG_0572-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204452\/IMG_0572-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204452\/IMG_0572-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204452\/IMG_0572-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1641\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204445\/IMG_0571-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204445\/IMG_0571-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204445\/IMG_0571-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204445\/IMG_0571-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1640\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204438\/IMG_0568-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204438\/IMG_0568-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204438\/IMG_0568-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204438\/IMG_0568-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1639\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204432\/IMG_0569-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204432\/IMG_0569-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204432\/IMG_0569-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204432\/IMG_0569-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1638\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204425\/IMG_0570-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204425\/IMG_0570-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204425\/IMG_0570-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204425\/IMG_0570-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1637\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204417\/IMG_0567-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204417\/IMG_0567-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204417\/IMG_0567-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204417\/IMG_0567-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1636\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204409\/IMG_0566-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204409\/IMG_0566-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204409\/IMG_0566-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204409\/IMG_0566-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1635\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204401\/IMG_0565-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204401\/IMG_0565-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204401\/IMG_0565-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204401\/IMG_0565-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1634\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204353\/IMG_0564-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204353\/IMG_0564-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204353\/IMG_0564-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204353\/IMG_0564-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1633\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204343\/IMG_0563-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204343\/IMG_0563-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204343\/IMG_0563-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class2029b\/uploads\/sites\/18543\/2024\/10\/22204343\/IMG_0563-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had a brilliant time learning some new skills today. First, we warmed up and then we learned how to punch and kick using the smarty pad. Some of us would now love to join the Taekwondo club at the Foundry! &nbsp;<\/p>\n","protected":false},"author":30727,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1630","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/posts\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/users\/30727"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"predecessor-version":[{"id":1660,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/posts\/1630\/revisions\/1660"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class2029b\/wp-json\/wp\/v2\/tags?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}