{"id":1323,"date":"2022-01-14T20:12:37","date_gmt":"2022-01-14T20:12:37","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/?p=1323"},"modified":"2022-02-17T14:50:43","modified_gmt":"2022-02-17T14:50:43","slug":"fitness","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/2022\/01\/14\/fitness\/","title":{"rendered":"Fitness!"},"content":{"rendered":"<p>In PE we have been building up our fitness levels by completing fitness \u00a0stations. We have been feeling our pulse before and after each activitiy and our pulse was getting quicker. \u00a0Today our stations were shuttle runs, agility ladder, \u00a0bunny jumps, bounce and catch and jump the distance.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1324\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201108\/CDAA905C-55E7-493C-85F3-5D111641DECD-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201108\/CDAA905C-55E7-493C-85F3-5D111641DECD-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201108\/CDAA905C-55E7-493C-85F3-5D111641DECD-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201108\/CDAA905C-55E7-493C-85F3-5D111641DECD-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1325\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201118\/51EEA916-4411-4F71-8BF2-544DF5832482-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201118\/51EEA916-4411-4F71-8BF2-544DF5832482-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201118\/51EEA916-4411-4F71-8BF2-544DF5832482-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201118\/51EEA916-4411-4F71-8BF2-544DF5832482-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201118\/51EEA916-4411-4F71-8BF2-544DF5832482.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1326\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201127\/150E10ED-F45C-40D6-98FE-11322696FB6A-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201127\/150E10ED-F45C-40D6-98FE-11322696FB6A-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201127\/150E10ED-F45C-40D6-98FE-11322696FB6A-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201127\/150E10ED-F45C-40D6-98FE-11322696FB6A-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201127\/150E10ED-F45C-40D6-98FE-11322696FB6A.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1327\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201136\/831E5BCC-4DEE-4625-9AF5-C7A65B2FBBE3-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201136\/831E5BCC-4DEE-4625-9AF5-C7A65B2FBBE3-300x225.jpeg 300w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201136\/831E5BCC-4DEE-4625-9AF5-C7A65B2FBBE3-1024x768.jpeg 1024w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201136\/831E5BCC-4DEE-4625-9AF5-C7A65B2FBBE3-768x576.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201136\/831E5BCC-4DEE-4625-9AF5-C7A65B2FBBE3.jpeg 1260w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1328\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201145\/21BBFBB0-0A54-40C6-88FB-1D2DC0FF68BC-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201145\/21BBFBB0-0A54-40C6-88FB-1D2DC0FF68BC-225x300.jpeg 225w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201145\/21BBFBB0-0A54-40C6-88FB-1D2DC0FF68BC-768x1024.jpeg 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/class1926b\/uploads\/sites\/17971\/2022\/01\/14201145\/21BBFBB0-0A54-40C6-88FB-1D2DC0FF68BC-rotated.jpeg 945w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In PE we have been building up our fitness levels by completing fitness \u00a0stations. We have been feeling our pulse before and after each activitiy and our pulse was getting quicker. \u00a0Today our stations were shuttle runs, agility ladder, \u00a0bunny jumps, bounce and catch and jump the distance.<\/p>\n","protected":false},"author":453,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1323","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/posts\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/users\/453"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/posts\/1323\/revisions"}],"predecessor-version":[{"id":1355,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/posts\/1323\/revisions\/1355"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/media?parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/categories?post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/class1926b\/wp-json\/wp\/v2\/tags?post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}