☀☀🌈Mindfulness🌈 ☀☀
We practise yoga and mindfulness as often as possible in Primary 4. It is important to nurture a sense of inner peace to enhance self-confidence and be able to learn and enjoy school.
Have a look at Moodjuice at www.moodjuice.scot.nhs.uk for information and advice on troublesome thoughts and feelings.
Cosmic kids www.cosmickids.com is a great website to help children develop skills in yoga through engaging stories.
Have a look at us cooling down after yoga.
