Emotions are good for us!

Hi everyone, Sami here! Hope everyone is well and safe 🙂

I know everyone is probably feeling very heightened emotions right now, and that’s okay. Some days are great, some days are just fine and some days are harder than others. So I thought it might be fun to talk about these feelings. When the children in nursery are feeling like that I like to do a fun wee emotions activity. It can be as serious or as silly as you want! Let’s face it, the sillier the better! Some of the emotions we may be feeling are happy! Let’s acknowledge those days 🙂 Some days we may be feeling sad, or scared or even angry. We should acknowledge these days too. Let’s all try it? Look in the mirror and see how you are feeling. Maybe we could even make an emotions journal?

Most importantly, be proud of yourselves for getting through every day! I honestly can’t wait until we are all reunited and can be our wee nursery family once again. Until that day comes, look after yourselves and stay safe! Sami 🙂 x

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