It’s Ok To Have A Blue Day

Hello Everybody!

Helen here, hope you are all well and have been out enjoying the sunshine on your daily walks and in your gardens. ☀

Today I thought I’d start by sharing one of my favourite stories with you called Lucy’s Blue Day by Christopher Duke. Lucy is a very special little girl who has magical hair which changes colour depending on how she is feeling. When she is happy, it turns purple, when she is angry, it turns red! This charming story is the tale of when Lucy wakes up and her hair is blue and she doesn’t understand  why! She soon learns that what she is feeling is sadness and that some days, it’s okay to feel sad.

You can find the link to Lucy”s story below

Managing our emotions is hard, whether your four or forty four! Teaching our children to recognise and manage their emotions and feelings is such an important job for us as teachers and parents.  There is no one way to help children understand their feelings, but it does take regular interactions to guide our children through the following stages of their emotional development:

  • Recognising emotions and feelings in themselves and others.
  • Recognising some physical and emotional responses they have to certain feelings.
  • Learning to share their emotions verbally.
  • Learning to deal with their overwhelming emotions in a safe way.
  • Learning to treat others with kindness and empathy.

During these challenging times I thought it might be helpful to share some ideas on how to support our children with some of the feelings they may find themselves overwhelmed with just now.

One strategy  to help reduce stress and worry is using yoga. I found these lovely yoga ideas for children  from the childhood101 website and have posted them below:

Another technique I find helpful when I’m feeling worried or stressed is using breathing techniques. Below I have included an example and the link to some other child friendly ones:

https://childhood101.com/download/28744/

Finally I found this lovely story read by Alistair Bryce-Clegg called Silly Billy written by Anthony Browne. It tells the story of a little boy called Billy who worries about absolutely everything until one day his Gran helps him to make some worry dolls…. At the end of the story, Alistair shares how you and your child can make your own worry dolls.

https://abcdoes.com/abc-does-a-blog/2020/03/31/abc-does-a-story-silly-billy-by-anthony-browne/

I hope you all have a lovely day, stay safe, and remember just like Lucy, it’s ok to have a blue day.

Preaching out to our loved ones to share how we are feeling and talking through our problems will help us feel better.

Love Helen xx

P.S The author  who wrote Lucy’s Blue Day has written s story specifically all about our current situation called Lucy’s in Lockdown. Here is a link to the story below :