{"id":5834,"date":"2017-09-11T12:52:34","date_gmt":"2017-09-11T11:52:34","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/?p=5834"},"modified":"2017-09-11T12:52:34","modified_gmt":"2017-09-11T11:52:34","slug":"the-bodycoach-live-school-hiit","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/09\/11\/the-bodycoach-live-school-hiit\/","title":{"rendered":"The Bodycoach Live School HIIT"},"content":{"rendered":"<p>We will be doing the Live Primary school HIIT each day this week with the<em> Bodycoach<\/em> so remember your PE kits each day!<\/p>\n<p>Monday&#8217;s HIIT was a great success and a huge well done to our Primary 1s who worked particularly hard during their first HIIT!\u00a0 The Primary 4\/5 are using their maths skills to work out their &#8216;resting heart-rate&#8217; and Primary 6\/7 calculated their &#8216;fat burning\u00a0 rate&#8217; to work out how many times their heart beats to be in the range for gaining fitness and strength.<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/09\/11\/the-bodycoach-live-school-hiit\/jww\/\" rel=\"attachment wp-att-5835\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5835\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/files\/2017\/09\/JWW-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/09\/11\/the-bodycoach-live-school-hiit\/j-3\/\" rel=\"attachment wp-att-5836\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5836\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/files\/2017\/09\/J-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/09\/11\/the-bodycoach-live-school-hiit\/jww-2\/\" rel=\"attachment wp-att-5837\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5837\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/files\/2017\/09\/JWW-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We will be doing the Live Primary school HIIT each day this week with the Bodycoach so remember your PE kits each day! Monday&#8217;s HIIT was a great success and a huge well done to our Primary 1s who worked particularly hard during their first HIIT!\u00a0 The Primary 4\/5 are using their maths skills to &hellip; <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/09\/11\/the-bodycoach-live-school-hiit\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Bodycoach Live School HIIT<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9377,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[303339],"class_list":["post-5834","post","type-post","status-publish","format-standard","hentry","category-pe","tag-pe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/5834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/users\/9377"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/comments?post=5834"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/5834\/revisions"}],"predecessor-version":[{"id":5839,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/5834\/revisions\/5839"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/media?parent=5834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/categories?post=5834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/tags?post=5834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}