{"id":5348,"date":"2017-03-27T14:35:01","date_gmt":"2017-03-27T13:35:01","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/?p=5348"},"modified":"2017-03-27T14:35:01","modified_gmt":"2017-03-27T13:35:01","slug":"live-hiit-training-with-the-bodycoach","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/03\/27\/live-hiit-training-with-the-bodycoach\/","title":{"rendered":"Live HIIT training with the Bodycoach"},"content":{"rendered":"<p>All pupils will be taking part in a live HIIT workout with the body coach Joe Wicks\u00a0tomorrow morning, so no excuses, make sure you have your gym kit!<a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/03\/27\/live-hiit-training-with-the-bodycoach\/ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__cb524010354_\/\" rel=\"attachment wp-att-5349\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5349\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/03\/27\/live-hiit-training-with-the-bodycoach\/ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__cb524010354_\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/03\/ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__CB524010354_.jpg\" data-orig-size=\"970,300\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__CB524010354_\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/03\/ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__CB524010354_-300x93.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDlwHasSalTpJqQUJQZN%2FbdqNqnUIzWhJR3nQDs9nqm6AIgV2YqCMeqJfD0apT9vish2oogiyXNg8VbdrVFF7vEHKgqwQUInv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJDuex73N7TwJLAZtSqVBWfhM2XJXnDeLaRZIwcZMmL1FZLL7aZXqcPfIYqgDAABbIJm%2BT0ihfG%2FSDZlP%2BDHYeAXq1Y4IuGsUzStGgU0Y%2BJfApRm190sEFvxfVvIKGDOOc2NJjh44BpX2IGKGVwoldaVij7im3ihqQI5eMTOZSK9j2GFBHJS1x%2BtTqD8R6Rf7euGt2x4yUuWImfFbl7KZdlMwejxjDX8jfUpSUdVPrZt%2F3TeNlIztJBgOHf4lCs8En6zYByPqd9Zr%2FMjjDhJoryPO1sABvmFsCuvkJDgGsE0OancKxhmV6qvAc3kQnMfo20zsj7bYjore%2BPLknTkLBUGS2RaXV5dC%2BjaREimI4kaSimONOHmkghb0kljVtGZBoS5Sg4e0Gd4JdQAWM9Ouxl3SRHTe8Go06VfpXIVF%2BUc8hPSYBH6r9F1p%2Ff8O0XPf8%2BNLnh6bjwt32pS3F5lrd0YIAkVfApC%2FIt3bD8Rz9z0flRMHEjWRXykDzYqWu4dixM%2BGW46C2iNLofSKBFDQO0%2Bu6nwjChclx2UD2sh37eaKk%2F9ZGJP9ML5wh%2B2xujO59KGoBJdvBLdSE48tcIn61B%2Bqar4W5SYA8vvWhJvUBXHoF79YX9k2AatzSnOyaGRW1iXcJ20y0%2BVmk2zfFtNuhmIs0pAzE8EU%2FrLs1LNdYHJJbh%2BK%2BcjJaihZ%2BbqOsPZi4Hrs1iZLIKRfHqY37zCTtzzAd1La3%2BZ2JEYRZYKgdkf4WUHZwl5z68AfUy3Z%2FNXDJPWIRDsQnNxaVItOXkdESz71JVWp2F%2F1%2F6CvVUNocUq4hb1y1BtFxyIB6MG8K%2F6rYmgbwaKda4DjNd7UYSmGU5iKE9jyF8NPVqt9fDlzLdVZF4CAbG9ryb1mhUN6oT2OEGTT38wo6zd0AY6sQHvq5lwI0CGI6SxpMZBpanuCX9TqVOgRzKzgbKWc8OtHYcbA5htask6UbVNeP%2FPIwyMt%2BnohGDEwc6EAFDnt9mvRMO27QwyKGT%2BCXq1ws0EYe18weumGWMKP1P1f5DmJSI4JVU3UF4ZSAP4vl9qQCSrcFgRersoP6%2ByPNrGCxP%2FSsCgc0s9kNWvAt%2BvJFLyPSU9CyxSB0cbE00o%2F6q0xqdzX89uqmcemC4li04kzYbnmm8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQ44OT66B%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T204506Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f9d7b66ebef6b67ba0538283abf97ee5c5bd56fb05841965653a402ade7deb46\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/03\/ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__CB524010354_.jpg\" class=\"alignleft size-medium wp-image-5349\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/03\/ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__CB524010354_-300x93.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDlwHasSalTpJqQUJQZN%2FbdqNqnUIzWhJR3nQDs9nqm6AIgV2YqCMeqJfD0apT9vish2oogiyXNg8VbdrVFF7vEHKgqwQUInv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJDuex73N7TwJLAZtSqVBWfhM2XJXnDeLaRZIwcZMmL1FZLL7aZXqcPfIYqgDAABbIJm%2BT0ihfG%2FSDZlP%2BDHYeAXq1Y4IuGsUzStGgU0Y%2BJfApRm190sEFvxfVvIKGDOOc2NJjh44BpX2IGKGVwoldaVij7im3ihqQI5eMTOZSK9j2GFBHJS1x%2BtTqD8R6Rf7euGt2x4yUuWImfFbl7KZdlMwejxjDX8jfUpSUdVPrZt%2F3TeNlIztJBgOHf4lCs8En6zYByPqd9Zr%2FMjjDhJoryPO1sABvmFsCuvkJDgGsE0OancKxhmV6qvAc3kQnMfo20zsj7bYjore%2BPLknTkLBUGS2RaXV5dC%2BjaREimI4kaSimONOHmkghb0kljVtGZBoS5Sg4e0Gd4JdQAWM9Ouxl3SRHTe8Go06VfpXIVF%2BUc8hPSYBH6r9F1p%2Ff8O0XPf8%2BNLnh6bjwt32pS3F5lrd0YIAkVfApC%2FIt3bD8Rz9z0flRMHEjWRXykDzYqWu4dixM%2BGW46C2iNLofSKBFDQO0%2Bu6nwjChclx2UD2sh37eaKk%2F9ZGJP9ML5wh%2B2xujO59KGoBJdvBLdSE48tcIn61B%2Bqar4W5SYA8vvWhJvUBXHoF79YX9k2AatzSnOyaGRW1iXcJ20y0%2BVmk2zfFtNuhmIs0pAzE8EU%2FrLs1LNdYHJJbh%2BK%2BcjJaihZ%2BbqOsPZi4Hrs1iZLIKRfHqY37zCTtzzAd1La3%2BZ2JEYRZYKgdkf4WUHZwl5z68AfUy3Z%2FNXDJPWIRDsQnNxaVItOXkdESz71JVWp2F%2F1%2F6CvVUNocUq4hb1y1BtFxyIB6MG8K%2F6rYmgbwaKda4DjNd7UYSmGU5iKE9jyF8NPVqt9fDlzLdVZF4CAbG9ryb1mhUN6oT2OEGTT38wo6zd0AY6sQHvq5lwI0CGI6SxpMZBpanuCX9TqVOgRzKzgbKWc8OtHYcbA5htask6UbVNeP%2FPIwyMt%2BnohGDEwc6EAFDnt9mvRMO27QwyKGT%2BCXq1ws0EYe18weumGWMKP1P1f5DmJSI4JVU3UF4ZSAP4vl9qQCSrcFgRersoP6%2ByPNrGCxP%2FSsCgc0s9kNWvAt%2BvJFLyPSU9CyxSB0cbE00o%2F6q0xqdzX89uqmcemC4li04kzYbnmm8%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UQ44OT66B%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260527T204506Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f9d7b66ebef6b67ba0538283abf97ee5c5bd56fb05841965653a402ade7deb46\" alt=\"\" width=\"300\" height=\"93\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/03\/ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__CB524010354_-300x93.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDlwHasSalTpJqQUJQZN%2FbdqNqnUIzWhJR3nQDs9nqm6AIgV2YqCMeqJfD0apT9vish2oogiyXNg8VbdrVFF7vEHKgqwQUInv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJDuex73N7TwJLAZtSqVBWfhM2XJXnDeLaRZIwcZMmL1FZLL7aZXqcPfIYqgDAABbIJm%2BT0ihfG%2FSDZlP%2BDHYeAXq1Y4IuGsUzStGgU0Y%2BJfApRm190sEFvxfVvIKGDOOc2NJjh44BpX2IGKGVwoldaVij7im3ihqQI5eMTOZSK9j2GFBHJS1x%2BtTqD8R6Rf7euGt2x4yUuWImfFbl7KZdlMwejxjDX8jfUpSUdVPrZt%2F3TeNlIztJBgOHf4lCs8En6zYByPqd9Zr%2FMjjDhJoryPO1sABvmFsCuvkJDgGsE0OancKxhmV6qvAc3kQnMfo20zsj7bYjore%2BPLknTkLBUGS2RaXV5dC%2BjaREimI4kaSimONOHmkghb0kljVtGZBoS5Sg4e0Gd4JdQAWM9Ouxl3SRHTe8Go06VfpXIVF%2BUc8hPSYBH6r9F1p%2Ff8O0XPf8%2BNLnh6bjwt32pS3F5lrd0YIAkVfApC%2FIt3bD8Rz9z0flRMHEjWRXykDzYqWu4dixM%2BGW46C2iNLofSKBFDQO0%2Bu6nwjChclx2UD2sh37eaKk%2F9ZGJP9ML5wh%2B2xujO59KGoBJdvBLdSE48tcIn61B%2Bqar4W5SYA8vvWhJvUBXHoF79YX9k2AatzSnOyaGRW1iXcJ20y0%2BVmk2zfFtNuhmIs0pAzE8EU%2FrLs1LNdYHJJbh%2BK%2BcjJaihZ%2BbqOsPZi4Hrs1iZLIKRfHqY37zCTtzzAd1La3%2BZ2JEYRZYKgdkf4WUHZwl5z68AfUy3Z%2FNXDJPWIRDsQnNxaVItOXkdESz71JVWp2F%2F1%2F6CvVUNocUq4hb1y1BtFxyIB6MG8K%2F6rYmgbwaKda4DjNd7UYSmGU5iKE9jyF8NPVqt9fDlzLdVZF4CAbG9ryb1mhUN6oT2OEGTT38wo6zd0AY6sQHvq5lwI0CGI6SxpMZBpanuCX9TqVOgRzKzgbKWc8OtHYcbA5htask6UbVNeP%2FPIwyMt%2BnohGDEwc6EAFDnt9mvRMO27QwyKGT%2BCXq1ws0EYe18weumGWMKP1P1f5DmJSI4JVU3UF4ZSAP4vl9qQCSrcFgRersoP6%2ByPNrGCxP%2FSsCgc0s9kNWvAt%2BvJFLyPSU9CyxSB0cbE00o%2F6q0xqdzX89uqmcemC4li04kzYbnmm8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQ44OT66B%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T204506Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f9d7b66ebef6b67ba0538283abf97ee5c5bd56fb05841965653a402ade7deb46 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/03\/ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__CB524010354_-768x238.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDlwHasSalTpJqQUJQZN%2FbdqNqnUIzWhJR3nQDs9nqm6AIgV2YqCMeqJfD0apT9vish2oogiyXNg8VbdrVFF7vEHKgqwQUInv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDJDuex73N7TwJLAZtSqVBWfhM2XJXnDeLaRZIwcZMmL1FZLL7aZXqcPfIYqgDAABbIJm%2BT0ihfG%2FSDZlP%2BDHYeAXq1Y4IuGsUzStGgU0Y%2BJfApRm190sEFvxfVvIKGDOOc2NJjh44BpX2IGKGVwoldaVij7im3ihqQI5eMTOZSK9j2GFBHJS1x%2BtTqD8R6Rf7euGt2x4yUuWImfFbl7KZdlMwejxjDX8jfUpSUdVPrZt%2F3TeNlIztJBgOHf4lCs8En6zYByPqd9Zr%2FMjjDhJoryPO1sABvmFsCuvkJDgGsE0OancKxhmV6qvAc3kQnMfo20zsj7bYjore%2BPLknTkLBUGS2RaXV5dC%2BjaREimI4kaSimONOHmkghb0kljVtGZBoS5Sg4e0Gd4JdQAWM9Ouxl3SRHTe8Go06VfpXIVF%2BUc8hPSYBH6r9F1p%2Ff8O0XPf8%2BNLnh6bjwt32pS3F5lrd0YIAkVfApC%2FIt3bD8Rz9z0flRMHEjWRXykDzYqWu4dixM%2BGW46C2iNLofSKBFDQO0%2Bu6nwjChclx2UD2sh37eaKk%2F9ZGJP9ML5wh%2B2xujO59KGoBJdvBLdSE48tcIn61B%2Bqar4W5SYA8vvWhJvUBXHoF79YX9k2AatzSnOyaGRW1iXcJ20y0%2BVmk2zfFtNuhmIs0pAzE8EU%2FrLs1LNdYHJJbh%2BK%2BcjJaihZ%2BbqOsPZi4Hrs1iZLIKRfHqY37zCTtzzAd1La3%2BZ2JEYRZYKgdkf4WUHZwl5z68AfUy3Z%2FNXDJPWIRDsQnNxaVItOXkdESz71JVWp2F%2F1%2F6CvVUNocUq4hb1y1BtFxyIB6MG8K%2F6rYmgbwaKda4DjNd7UYSmGU5iKE9jyF8NPVqt9fDlzLdVZF4CAbG9ryb1mhUN6oT2OEGTT38wo6zd0AY6sQHvq5lwI0CGI6SxpMZBpanuCX9TqVOgRzKzgbKWc8OtHYcbA5htask6UbVNeP%2FPIwyMt%2BnohGDEwc6EAFDnt9mvRMO27QwyKGT%2BCXq1ws0EYe18weumGWMKP1P1f5DmJSI4JVU3UF4ZSAP4vl9qQCSrcFgRersoP6%2ByPNrGCxP%2FSsCgc0s9kNWvAt%2BvJFLyPSU9CyxSB0cbE00o%2F6q0xqdzX89uqmcemC4li04kzYbnmm8%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UQ44OT66B%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T204506Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=6837f6084e8f9848641271016ed00cef00c0882fdd5a8223cb70c1589ca7c777 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/03\/ceb084e2-7b5d-49bd-8d57-0332a197a943_jpg__CB524010354_.jpg 970w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All pupils will be taking part in a live HIIT workout with the body coach Joe Wicks\u00a0tomorrow morning, so no excuses, make sure you have your gym kit!<\/p>\n","protected":false},"author":9377,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[303339],"class_list":["post-5348","post","type-post","status-publish","format-standard","hentry","category-pe","tag-pe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/5348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/users\/9377"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/comments?post=5348"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/5348\/revisions"}],"predecessor-version":[{"id":5351,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/5348\/revisions\/5351"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/media?parent=5348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/categories?post=5348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/tags?post=5348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}