{"id":4962,"date":"2017-01-23T13:28:21","date_gmt":"2017-01-23T12:28:21","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/?p=4962"},"modified":"2017-01-23T13:35:22","modified_gmt":"2017-01-23T12:35:22","slug":"learn-2-swim","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/","title":{"rendered":"Learn 2 Swim Opportunities"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/individual_lessons_plasma-no-prices-2\/\" rel=\"attachment wp-att-4963\"><img decoding=\"async\" data-attachment-id=\"4963\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/individual_lessons_plasma-no-prices-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"individual_lessons_plasma-no-prices-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a7f6154a389b07f63a832a4d9527239b4b4364783bdc17580f4a774ab4763416\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9a4c398ef445229412f6899c52556bf307598d68ffbc7a96c9be4176d22a4a10\" class=\"alignleft wp-image-4963 size-full\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2.jpg\" alt=\"individual_lessons_plasma-no-prices-2\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a7f6154a389b07f63a832a4d9527239b4b4364783bdc17580f4a774ab4763416 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0c4888047d249bca75adecb0cc9047e6ab627c0b4aec91697003eec50ccedb45 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/disability-lessons-universal-plasma\/\" rel=\"attachment wp-att-4968\"><img decoding=\"async\" data-attachment-id=\"4968\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/disability-lessons-universal-plasma\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"disability-lessons-universal-plasma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3e7835a8f71e11394e1b8f0f15c440931b65302398dd61559415be25ac88ae03\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=203bcbf6a0e971c184907625ce00f2919d7a49622cecc56a4808d0d1d7cef0f4\" class=\"alignleft size-full wp-image-4968\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg\" alt=\"disability-lessons-universal-plasma\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3e7835a8f71e11394e1b8f0f15c440931b65302398dd61559415be25ac88ae03 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b2ee8cd7d414affcfd000038f308e1eb624d26342602eca0f2db67b9b173d32c 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/aquazone-universal-plasma-no-prices\/\" rel=\"attachment wp-att-4969\"><img decoding=\"async\" data-attachment-id=\"4969\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/aquazone-universal-plasma-no-prices\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aquazone-universal-plasma-no-prices\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a578ac68be5ef083eecaac588c86fd1e86b118117d3db0eb95eae5c9521d53a6\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7b03637896aa8cfb66ed564cd52d39a0879a7524e43cd982862cc26342d7e927\" class=\"alignleft size-full wp-image-4969\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices.jpg\" alt=\"aquazone-universal-plasma-no-prices\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a578ac68be5ef083eecaac588c86fd1e86b118117d3db0eb95eae5c9521d53a6 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=99d7ab44e36b0e4c803341355f63ff8ad2fd3e74c1c85375a5c5983750b36bdf 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/adult_beginners_plasma-no-prices\/\" rel=\"attachment wp-att-4970\"><img decoding=\"async\" data-attachment-id=\"4970\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/adult_beginners_plasma-no-prices\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"adult_beginners_plasma-no-prices\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=26abb87b1a6decbe656b19960987933ac218ad8208fd503d7ab5e767129049d0\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8ca96c39a8f5aa2da3b0cd02e8a7e16ad6db2c46c99ad31f635b618406977694\" class=\"alignleft size-full wp-image-4970\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices.jpg\" alt=\"adult_beginners_plasma-no-prices\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=26abb87b1a6decbe656b19960987933ac218ad8208fd503d7ab5e767129049d0 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=db72c658cea02dd11aa2a2ff0654126101a973939f6528d907edf61e1712798f 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/2602-little-splashers-universal-plasma\/\" rel=\"attachment wp-att-4971\"><img decoding=\"async\" data-attachment-id=\"4971\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/2602-little-splashers-universal-plasma\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2602-little-splashers-universal-plasma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9d1447687d07de01ddb8056b5d8b7fd6517edb56939797c24baf805517a7c1cd\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1b507fde3a1bf6c4996bad69d4e801db9f6969beba9c3296e2a06feb2b393efe\" class=\"alignleft size-full wp-image-4971\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma.jpg\" alt=\"2602-little-splashers-universal-plasma\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9d1447687d07de01ddb8056b5d8b7fd6517edb56939797c24baf805517a7c1cd 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=63fb184902c41ee884b6c5dba108fcda1b5c5c18f7c5bfc78a1448dd75366a0f 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/junior_swimfit_ehs_plasma-no-prices-2\/\" rel=\"attachment wp-att-4966\"><img decoding=\"async\" data-attachment-id=\"4966\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/junior_swimfit_ehs_plasma-no-prices-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"junior_swimfit_ehs_plasma-no-prices-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f9871b46a56d7999f6d5ce6734a5a46a98ffe407a920c72fed9d4d2ff5c65781\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fcebbd21485d40f98c106e793efd559c9348700badde60db58ac2220edaefc69\" class=\"alignleft size-full wp-image-4966\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2.jpg\" alt=\"junior_swimfit_ehs_plasma-no-prices-2\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f9871b46a56d7999f6d5ce6734a5a46a98ffe407a920c72fed9d4d2ff5c65781 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEKv%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQCchPf8xAcIzlnK1ArQhgTdVE09xMRduCML0y5I65QpeAIgYYu5fw9w2vsBWa6s078KwMiEsWXiOQVaUP7pEaZ%2BDaUquQUIdBAFGgwyNzM1NzAxOTU0MzMiDOucdNEL7eDWarEzciqWBfIg%2B9pSvCdcw3EECDM2X6R1ouRAUZiIggYHoVQVABNMmn7lqKS0noMs9tuwpUPwvc6rS4uPiMfC5bhquNVxaNg7cg%2FYWLCyAJmqjivzi%2FAfDCY3YUZG1nK0UCYdofu8%2B7Viag%2FBvrVyJM4qSxVPDoFjdMAc6ta3SfRCWzl6%2BmBQ3VwU7i810g6UkHkj5E0j1kKSwh5k9xaUAvAZP%2FmJs%2F4aR0ewGL0isU0KqicbuFFnmcqgOtO4%2F3euWAP867QNVu109HzOAS0bPi92gVyq1JkmuP0KUOwVoXj2DPXI1j6KmhPpfjIVmSHjqseq0l67gfZQYV9FNeiYyZAnuBsyJQMAIDKhQI2duAPLM2n1V7k7im5ATmL%2Fjw23Rqw0K0qkfvvTvfdFm%2BrwBwVWQ%2BjB73SOF2xLpDv3qikA6L8wN79cH3oGm8ZIZQOdgln%2FRIChj37HaHHzMnD9BiLyBb4n5MN4NKZP%2FIvDiEAMRZ%2FBwU18vSLEzO5ckoIVxbB%2FQCqZrIuKUAlbJvOQP7Nq%2FTT%2B7SXUPUYKdNoufNAa7g61461ojKeZFCgd0Wb5nwAK8EwbElr%2F4mvrb0eBTOJkGadMad735vI2LSlk7qrTcgQ59njW%2FIAi8ak96Ku5mhRX0hlN13yJaaIX0gld0v%2BWJu4cIcTKRCpse49WP53hGT3Em9zEHGzNXvFCYyLvcPH9Nzk92LVnmv4xEBqVy6tYb1lKWQNi66ZBCjb6c%2BuE7UWCWMdGw%2FKQZmpTSSr2f8%2F44iVy6KLJp2UuEqy29bLHZJZPbKwVgDsQtadayqsK5m93x4lwcVmF6i2JYJLTklC2s3ni%2BH0Wl3v9snKvz%2Bpl0cjvBsPVlU35zRWAi%2FlK3rhimnpTb5OP7TDZMOma99UGOrEB%2BnquhmzYu9e7JKnTnS5mo1VovTgbmoFSK5T%2BcMlEakx1DKdB2m8WxA%2FT9GpljJDsnBd5zxR3xHX4idhKmT9tI7LMSoWTctEtfO2CBh8%2FGhR3uVScFY80DVB%2BPuO10s%2BjEVwJ0qOizECHkb9U%2B7ZhMnXeqbgvXXdKPG86H5McMT4eWq27sDBC7IQXMi6fI1SM%2Fg%2BLL10WyoenoQRJBjYwO8p3L5x%2FOrGlQmXJvOu9akoT&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUQWDF66Q%2F20261001%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261001T033640Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9a17d9ac13276ab0514b73e79cb2e4e13b68989d9d40bd61894fe4f31c794474 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9377,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[91],"class_list":["post-4962","post","type-post","status-publish","format-standard","hentry","category-swimming","tag-swimming"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/4962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/users\/9377"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/comments?post=4962"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/4962\/revisions"}],"predecessor-version":[{"id":4973,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/4962\/revisions\/4973"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/media?parent=4962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/categories?post=4962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/tags?post=4962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}