{"id":4962,"date":"2017-01-23T13:28:21","date_gmt":"2017-01-23T12:28:21","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/?p=4962"},"modified":"2017-01-23T13:35:22","modified_gmt":"2017-01-23T12:35:22","slug":"learn-2-swim","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/","title":{"rendered":"Learn 2 Swim Opportunities"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/individual_lessons_plasma-no-prices-2\/\" rel=\"attachment wp-att-4963\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4963\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/individual_lessons_plasma-no-prices-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"individual_lessons_plasma-no-prices-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dc1c69dcc733051de08d7c5e0da7554afddd41198f09ac37b17dcd13d5196f54\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3bc04b9c47a6d41eca62d5e6ffe1dae819eff4496a7fd399c61579c79b19a325\" class=\"alignleft wp-image-4963 size-full\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2.jpg\" alt=\"individual_lessons_plasma-no-prices-2\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dc1c69dcc733051de08d7c5e0da7554afddd41198f09ac37b17dcd13d5196f54 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=64ee628f6fcf467939fdf55ab2727f4af116db5ddd522f45f424258f6d9a88e9 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/disability-lessons-universal-plasma\/\" rel=\"attachment wp-att-4968\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4968\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/disability-lessons-universal-plasma\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"disability-lessons-universal-plasma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=746a0dd527f37a83586a01dcf5b984ae46fe8cc80504bc1a014466ab703026fe\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=611431829b51ef32bcfad5896e4170549ea932c372ee60efb14960b3a37d47c9\" class=\"alignleft size-full wp-image-4968\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg\" alt=\"disability-lessons-universal-plasma\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=746a0dd527f37a83586a01dcf5b984ae46fe8cc80504bc1a014466ab703026fe 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=010a4475f7b9c4e0676c6c2d30db23ee267f960f9c6663fd80d193f7b1e6323f 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/aquazone-universal-plasma-no-prices\/\" rel=\"attachment wp-att-4969\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4969\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/aquazone-universal-plasma-no-prices\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aquazone-universal-plasma-no-prices\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e603d76a8bb53c9391a5855c617e763bc25c05b3c6f3b9cb9956a11b5a6a256\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1148fcb2aba21b9aa76f1170c97b11605b9dde135b47b1c7483f29c5adf85884\" class=\"alignleft size-full wp-image-4969\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices.jpg\" alt=\"aquazone-universal-plasma-no-prices\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4e603d76a8bb53c9391a5855c617e763bc25c05b3c6f3b9cb9956a11b5a6a256 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7f8a6492b6055060b3216cf11113cdc444b9428381b64f300928fedfc09c050e 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/adult_beginners_plasma-no-prices\/\" rel=\"attachment wp-att-4970\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4970\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/adult_beginners_plasma-no-prices\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"adult_beginners_plasma-no-prices\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5355903bc65a810797d0524ddd18e73a2d0a384ce68b00d7ead1859d8af1a464\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=43116bd18be4291142ff8e7aa6ac49fc09d41fd90cc8190d03c8307536c6f32c\" class=\"alignleft size-full wp-image-4970\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices.jpg\" alt=\"adult_beginners_plasma-no-prices\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=5355903bc65a810797d0524ddd18e73a2d0a384ce68b00d7ead1859d8af1a464 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=838edd85c4b2aadcaa77bc63219efab98a5a438901c987634f433fef0582427b 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/2602-little-splashers-universal-plasma\/\" rel=\"attachment wp-att-4971\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4971\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/2602-little-splashers-universal-plasma\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2602-little-splashers-universal-plasma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=98703beb39a4a50304e49feec516e6623daa79e5e23ffa9ee23c66d11c19661e\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ef2e33a09d6c5b7ff806e021f8ec04b1e3716c4f2fbf2d1d45a635f89d74a1bd\" class=\"alignleft size-full wp-image-4971\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma.jpg\" alt=\"2602-little-splashers-universal-plasma\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=98703beb39a4a50304e49feec516e6623daa79e5e23ffa9ee23c66d11c19661e 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8a187510e3c15266aa9e2f799c868fe87aee39a60577ce28dc73764ea2063e69 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/junior_swimfit_ehs_plasma-no-prices-2\/\" rel=\"attachment wp-att-4966\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4966\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/junior_swimfit_ehs_plasma-no-prices-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"junior_swimfit_ehs_plasma-no-prices-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=77088e2bb9f399760febf968a24dab19b263f5c50a47395b6de008e42e22eb7c\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9e4833cd30e4fa6e85e9d5a7e1f74d0e6d65f8711ee017717f85d8baf9719543\" class=\"alignleft size-full wp-image-4966\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2.jpg\" alt=\"junior_swimfit_ehs_plasma-no-prices-2\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=77088e2bb9f399760febf968a24dab19b263f5c50a47395b6de008e42e22eb7c 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEML%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIHPJPnwC%2FelcxC7Ceu9kOui82A0IZS5ezCVIoaW4PBdWAiEAnDMZM3Vt7f40xQrsl6%2B%2B1LLQvP2gqr2LGemcLMoOg0oqwgUIi%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDEpQKfptDLeVk34EliqWBU0KS1f8dXQqKlvMKQfbeeQcqIdZ3D2fJKDRYFAVgBLuqGMp5HpHsTZ49BfXKmM%2BgVRn7p63SFMoJve73Tnu%2Fw74vHEdhWSVrpyobTX8fYOSWDYKiYttjY6UDZTrngUJs1803G0D9%2BnP58A3Bmf6rDriSRc8CYqkkGnF2jwznXiaOgXwmHlU%2BgEyM%2FPlwikUrjD0Rx0dDqq%2Bp0YT0tHEHc%2BaRcT8Adzt03LnEt8d0tKpTNlwVklQDy1Ku6WjHU5x9PQd%2FtxlO1JC7UYHn7my6%2F6n9IA05pMAazQb4HRmyBkWWQ7g7i3aV1snNedNTWFgoYRceVTjlUS%2FrCr%2BB0FkYecXhS5Cue3Si2%2F90sTil%2B%2Bzl%2F8d19hLsl%2Fw%2Fz6IDhZbA3Px4Zg0UCZtQgf7pvv6HMciTrydfKeKFKMNHmFTIFA9ZcQzclkPO19quHVHj2SpuX7Bqf3snexJ1lWn5zc3LtanYtTGfIchFKRgGAkd9RwTMPN4fsXC%2F%2FgRmU4GxgXocF3DwpdGAzfZnpNI1ZFHh0fQFQsuNUYgIfMy%2F0s3lCmECR6iKk4Jw%2FHz3yE0h2naG8KMRhuKKyuJ2H7E9A0z%2BeRNsEXVqeS%2FoGedcpjGlTSk%2BGkfVey8xJa0BrYcp%2BTvDGbUYxuwayiCFckJHKB1JAZD%2BLweNt9GRaR6Nf9adfI84nXvapL6vSnuoE%2BSA5cKcUFX82OdgUNDPuSdUTvdklcLBP16HppeBo8U7vbyCtvyv5FIvzHjx2Gb%2FfQKeMltZk3%2Bw6JG6FP6YQW0BAz0rSraXMfX4k1AR1c%2F%2Byl87Pp0IwprUcWqD%2BGSAtytgzThYLszdodtRRhxDXcmAWP3N%2BpQRM3lW3Eud6a03D91wROXSZ%2Fgr2hxMM7f6M8GOrEBWEEHC6zUXxz2f1YCksYzSJePBtp5%2FqXMbEl4A4g7hoaXVcF9g1l6IX%2BKrmseTvgd4RG7GlL%2F%2FXKPivzmy52UPFGI7UXvTB1JAYhNCBsRn0NY3O5exDIvDKU2GlfTxktVcjUuOBGrig3%2FxFfnztaPWAW9vrrHwsZ6NRZTkSCCw3KTL3aJUHqgPHRXiRBZ3PWo2ALNL4WmuiBcMSmAgCBQj1gU9H6YMD19Q69%2Fg18W0%2BhY&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UYBQQIM2L%2F20260505%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260505T185018Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4750785fdaff5a6df3f46d0653cb8aa5afe8b35b87c549d953bdff2a1de4c700 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9377,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[91],"class_list":["post-4962","post","type-post","status-publish","format-standard","hentry","category-swimming","tag-swimming"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/4962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/users\/9377"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/comments?post=4962"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/4962\/revisions"}],"predecessor-version":[{"id":4973,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/4962\/revisions\/4973"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/media?parent=4962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/categories?post=4962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/tags?post=4962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}