{"id":4962,"date":"2017-01-23T13:28:21","date_gmt":"2017-01-23T12:28:21","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/?p=4962"},"modified":"2017-01-23T13:35:22","modified_gmt":"2017-01-23T12:35:22","slug":"learn-2-swim","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/","title":{"rendered":"Learn 2 Swim Opportunities"},"content":{"rendered":"<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/individual_lessons_plasma-no-prices-2\/\" rel=\"attachment wp-att-4963\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4963\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/individual_lessons_plasma-no-prices-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"individual_lessons_plasma-no-prices-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=69f4aab4e15e366e6ce91f07b7be5d925ff49bdf9bfcfc8cf748018f9e2e5cc2\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1b726fcf0f07d54474f4a7f24d596af0b30ef561ecc3d120c6e310526dfdab3e\" class=\"alignleft wp-image-4963 size-full\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2.jpg\" alt=\"individual_lessons_plasma-no-prices-2\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=69f4aab4e15e366e6ce91f07b7be5d925ff49bdf9bfcfc8cf748018f9e2e5cc2 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-2-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=42ee6133968fb4338c36f8fc545283ba7fa906c6b7d56c38135aae22c26587d4 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/disability-lessons-universal-plasma\/\" rel=\"attachment wp-att-4968\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4968\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/disability-lessons-universal-plasma\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"disability-lessons-universal-plasma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4b8ff8528af5ff8e34ebd903f9a38068c7ee6cb925012db90f6a9a7693657c07\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c77f3f35e592f53d64e469131072e607c33be5e6cb05b0a411e00cb560095bff\" class=\"alignleft size-full wp-image-4968\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg\" alt=\"disability-lessons-universal-plasma\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4b8ff8528af5ff8e34ebd903f9a38068c7ee6cb925012db90f6a9a7693657c07 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/Disability-Lessons-Universal-Plasma-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=86b0f86b48f9ff0b9c51b347555424e979ef63e9c463f313d8f17d435be4dc8d 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/aquazone-universal-plasma-no-prices\/\" rel=\"attachment wp-att-4969\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4969\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/aquazone-universal-plasma-no-prices\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aquazone-universal-plasma-no-prices\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e38456a8e7a30846a9ec0a15c9420a6927ef0b790bcd406e58ee74825e29b254\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8402e31daf836c5a95b722292ad57d165e9c46ebaf5e5b7a912ba24d4f0edf7b\" class=\"alignleft size-full wp-image-4969\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices.jpg\" alt=\"aquazone-universal-plasma-no-prices\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e38456a8e7a30846a9ec0a15c9420a6927ef0b790bcd406e58ee74825e29b254 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/AQUAZONE-UNIVERSAL-PLASMA-no-prices-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f8c186f2b4544436ccfa71c1da329b0c5ca800b7c031a6ad40248c4d125d4c47 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/adult_beginners_plasma-no-prices\/\" rel=\"attachment wp-att-4970\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4970\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/adult_beginners_plasma-no-prices\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"adult_beginners_plasma-no-prices\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1cf796368f03d5b80d70eb2d2e5c0fa7f5138313438a375140845475ede16fd5\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=0b13252ed9cb06fae3fe6edef8982ea09e6dda7322dbc83601e0ff2fc7cf0486\" class=\"alignleft size-full wp-image-4970\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices.jpg\" alt=\"adult_beginners_plasma-no-prices\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1cf796368f03d5b80d70eb2d2e5c0fa7f5138313438a375140845475ede16fd5 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/ADULT_BEGINNERS_PLASMA-no-prices-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=92e54a64bfa4a083807f95f7836d3177fb430c4bca1198e4cc590e5cd843afb1 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/2602-little-splashers-universal-plasma\/\" rel=\"attachment wp-att-4971\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4971\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/2602-little-splashers-universal-plasma\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2602-little-splashers-universal-plasma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7a30ecdc210d0dab000622b4c573bb185045ee5e5ce4b251e495608e404782cd\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=cbe09fdf7c3484718d4de4c7e192b78330623c43f6b316330e44c72eef8aab0d\" class=\"alignleft size-full wp-image-4971\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma.jpg\" alt=\"2602-little-splashers-universal-plasma\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7a30ecdc210d0dab000622b4c573bb185045ee5e5ce4b251e495608e404782cd 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/2602-Little-Splashers-Universal-Plasma-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=684d82296d71ea6b602f15e217ccf5dac932031cd9f4fa82d49bc12cbacb6f83 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/junior_swimfit_ehs_plasma-no-prices-2\/\" rel=\"attachment wp-att-4966\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4966\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/2017\/01\/23\/learn-2-swim\/junior_swimfit_ehs_plasma-no-prices-2\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"junior_swimfit_ehs_plasma-no-prices-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d40dd99c47ff2336fc20770da2d62b2cff33b3746389851f622594ab46e185e6\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dcdea7afa746bf6be9b18d0d19612716e47f7488753bc962164979953e09077e\" class=\"alignleft size-full wp-image-4966\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2.jpg\" alt=\"junior_swimfit_ehs_plasma-no-prices-2\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2.jpg 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=d40dd99c47ff2336fc20770da2d62b2cff33b3746389851f622594ab46e185e6 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/Uplawmoor\/uploads\/sites\/106\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-2-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjENX%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEaCWV1LXdlc3QtMSJHMEUCIQDwMXofvQDaASArPBFbUa1%2Fae7kjCaEwk4NE9n68kDPegIgXTGhZqgscdRNJMIfMXGfZ0To69szCmlPyWXuKMUXI1wqwQUInf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDKGUHn8624qEAOZKpiqVBXE3pU7FCCMKVU0nUdLEmVUCPeefq0M0BaeRYoR5LRv1jZSybWlYRScz7WfdfDHmmNNPkTTxf0HlPDvtcGEV36Po7bhpMDby0ZriedPOJx0xA78fJJNZqz%2BJzKZv6POy3aM3IJ%2FlAyOQ3lbe4buSGRN3S97LdyM7%2Fj8xomhoQiqOSks%2Fp0ldGjSZhpHJaNyp4C2qmiUVxddscmzPljI3Al4lg6pLRiu2W2EfHhn%2F%2FUwBpgad%2BofuO6wHd3Jj6uFTaX7WoYHY9JAa0F3QMObBULZexAlRHGJ2BtGrOI5Exf8OzKGnrHGFy6Q00PwNBkCOBob2k5lvz%2FuFIvPPr8gM7vg8Iqd3l4%2Bozvd5jG%2FJrgYg433YXH%2F8L73ibazY991FhfMZAlMh75GxOe5BS34yRjovXcbiDP98fYM9OzZNYPXqkFjg8Kv34WdINUmdBNdsYlrlsrnzgBK69mAmGWBCFecqMGXtmG2PuYhWPL9Bc2MfEyqA3Gn%2Bc%2BriPQC24h8QqAyQw735b%2BYPjCxS63KV7KlF9LG%2BtM%2BFgU0o9VadTMt9ZhoPfLdW4ZqZhK6r4fTp1fMxDZADpIa6wtSTLGZFVNANB074kYvlO900rgADlzFnjGQy%2BT6c4xXpABzDfeBNaV7c5s4YUrOAb14ox3vvUc8YMUVjn2Flbq%2F5URtYPnDRgF9MBsyEHSXsU6T9CjIBXQL39%2BBZ3Bt95Qm%2FJM9aH0RdF%2FM4wZrpCk8NeHV%2BGiUx1Iols%2Bw4U6bbH%2BL7BbiOOdo0TyNZQY0nmIaHhG12bbl0tA3DVqTt8oPd0haOKBq1ZCD0%2BalK6ptB4GrmxNu1HiAvo6jnjD%2BP%2F%2FDUtSyhgXklKOhoRheqDMsRJUKYJ3ZXKYQCCOAwgKLd0AY6sQHbSfr29ZhrOYgM32DUSzHJ2CYk0f0lRoLjWJZaIOLN6yqcCCID%2FjQhDvXD48p6Z013dJNN7uJQq2a9%2FpSfST%2F5TkCIKonHxqlQ5rqzClpD%2BsXWRqaac78gkZle75HV3gkS9GOHj11SgkS1gsFqIsXKz%2F%2Fqd%2Fgj5nOyUNMnHrxKAJCAWcjri9z34DA%2BgdBYp9SEZB%2BUPaxebmWX1XHTFML7yCt9G2X1FURv5kKInDn0agw%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UU4TWTMVW%2F20260527%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260527T203853Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e30c44dcbe6f5eb2b79eaceedc6b7105beb6189e4f9ff96d812729f5974f8bd9 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9377,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[91],"class_list":["post-4962","post","type-post","status-publish","format-standard","hentry","category-swimming","tag-swimming"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/4962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/users\/9377"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/comments?post=4962"}],"version-history":[{"count":5,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/4962\/revisions"}],"predecessor-version":[{"id":4973,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/posts\/4962\/revisions\/4973"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/media?parent=4962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/categories?post=4962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/Uplawmoor\/wp-json\/wp\/v2\/tags?post=4962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}