{"id":4499,"date":"2017-01-12T13:37:22","date_gmt":"2017-01-12T12:37:22","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/?p=4499"},"modified":"2017-01-12T13:45:16","modified_gmt":"2017-01-12T12:45:16","slug":"erc-culture-and-leisure","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/2017\/01\/12\/erc-culture-and-leisure\/","title":{"rendered":"ERC Culture and Leisure"},"content":{"rendered":"<p>Please click on pictures to read information<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/2017\/01\/12\/erc-culture-and-leisure\/disability-lessons-universal-plasma\/\" rel=\"attachment wp-att-4500\"><img decoding=\"async\" data-attachment-id=\"4500\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/2017\/01\/12\/erc-culture-and-leisure\/disability-lessons-universal-plasma\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"disability-lessons-universal-plasma\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/Disability-Lessons-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dcc27df682ff406eddc8e2262380fcce7f948b3c79ba6d21093bbb421965d04c\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/Disability-Lessons-Universal-Plasma-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b08a1bccaf1b93c287fb0c304a86745840376fa417513879d819c8f1d70ac32e\" class=\"alignleft size-medium wp-image-4500\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/Disability-Lessons-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T033334Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=dcc27df682ff406eddc8e2262380fcce7f948b3c79ba6d21093bbb421965d04c\" alt=\"disability-lessons-universal-plasma\" width=\"300\" height=\"169\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/Disability-Lessons-Universal-Plasma-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=dcc27df682ff406eddc8e2262380fcce7f948b3c79ba6d21093bbb421965d04c 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/Disability-Lessons-Universal-Plasma-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9275acb13cef6cc2fea5e4d4717a277e9931524e27db738ca7243be5b00b5e93 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/Disability-Lessons-Universal-Plasma.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/2017\/01\/12\/erc-culture-and-leisure\/individual_lessons_plasma-no-prices\/\" rel=\"attachment wp-att-4501\"><img decoding=\"async\" data-attachment-id=\"4501\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/2017\/01\/12\/erc-culture-and-leisure\/individual_lessons_plasma-no-prices\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"individual_lessons_plasma-no-prices\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4433d20aaf1bca1eef2dc5f7a1963c448f715d01de689b10a068fe80ec254df5\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e2736bec828750eb0b5c5ed2a0f0fcbb11e747b96956767b37849a3542bd2d4b\" class=\"alignleft size-medium wp-image-4501\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T033334Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=4433d20aaf1bca1eef2dc5f7a1963c448f715d01de689b10a068fe80ec254df5\" alt=\"individual_lessons_plasma-no-prices\" width=\"300\" height=\"169\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4433d20aaf1bca1eef2dc5f7a1963c448f715d01de689b10a068fe80ec254df5 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=3008369a090881bdafceea784031f4bbf7e9bbf233b6b3494c82c9ad7423b93c 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/INDIVIDUAL_LESSONS_PLASMA-no-prices.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/2017\/01\/12\/erc-culture-and-leisure\/junior_swimfit_ehs_plasma-no-prices\/\" rel=\"attachment wp-att-4502\"><img decoding=\"async\" data-attachment-id=\"4502\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/2017\/01\/12\/erc-culture-and-leisure\/junior_swimfit_ehs_plasma-no-prices\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices.jpg\" data-orig-size=\"1024,578\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"junior_swimfit_ehs_plasma-no-prices\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e2681748801d913f2e8965574a846825bbd1dcb5d0f46681a7770a8037d10a20\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-1024x578.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8a88d49684934b816135487adaceaff8ec03eb443e2b452ec97fd9d31c35dd45\" class=\"alignleft size-medium wp-image-4502\" src=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260716T033334Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=e2681748801d913f2e8965574a846825bbd1dcb5d0f46681a7770a8037d10a20\" alt=\"junior_swimfit_ehs_plasma-no-prices\" width=\"300\" height=\"169\" srcset=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=e2681748801d913f2e8965574a846825bbd1dcb5d0f46681a7770a8037d10a20 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices-768x434.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHMaCWV1LXdlc3QtMSJGMEQCIGpuXzgHe1PW5OWvx1SSP%2BU8FZSTy3UGXZT%2BUdN1ABmtAiA1b%2FA%2FL1PTjSSmsx2G%2BGoY9op3%2F3W9z%2FThdg6SRRCCUiq4BQg8EAUaDDI3MzU3MDE5NTQzMyIMqdtPF3MkUFTCrYrqKpUFugtaCz6bR4Fkmoc5tjmORJggTZOxc8%2FHzz1EA%2FfY%2BxFoEBzjxfmghOfG%2F8bWrkzKLsWkoPTSSSgca%2B5kA80cIgcsp6NMVSM9Ess8jZ4fPGzCNuaN8BI4bkUU3MPXxw4IRuKRuNv2eAtY%2B2hISQKR1QrQMylxtA30DgeYtYZRK4FOy3Rm%2F%2BQQE8x3kcHCVA%2Ba9W5wb4Ctvy00XUnIAfA1IxtRPCufBrGaWqDyPAHEPQJmOykN01xz8fbd6yJ6BQ84TFA6B1YkauNDWfaDXFFS2jpX7XZc0lRkpoPq%2Fdf0RK3iDf7Fv3YhWEMM7LzEaul1T2mjCav0azTBCty5Vh291wx9ATQ7ud0fbQZ%2BeJtf0mZtRFRjWI4AxBGDyWIgP4yvmZoXQfyCJtj6epqDB5J%2B3sKeaNQVNrPioPjjr90v4BLoGkTpFMSDdiiO5g%2FtI1P%2BODVJe%2BVZal0k8XAROrRjAXyJwwBKoP1u6EvBdenWcljgR13THmTt4yjj7ub5rM3ks1b24UYw05oiOKQ%2F%2FlbgmcHGsg%2FiyvTKQ1g9OIQ%2BwUW4Szh9tZJjGQ4fhXPaa5xq2trmfhL82ifCW%2FFyIoao2pPQFsZOU8QnpAoMfA0ijedYPEQwrL6Rjl8vYCghkflWJXt7JPVt%2FNMqvXtogauocYJ5Xi8JiCnPcgO4IuNxeZaNW0SV5Q7YbfRkQk7OJjxLwV%2Fx%2BJOk7PBqT4SeT5hcINLYHPy6IaFJ%2FmH7BnzP2Rq6oTBu67Vdputw1bo5q1xKd7TE5iz8%2F9rT3MoqNANmi0%2BWBbkdrHmEuUr2d4xbYMOFRuKMa%2FBm6wgwBmYHSM6KRUWDjkZRlsNFYLsa8xp7nDCpxq2RdbPAjITBR%2F2iFz0MoW10xTCXjeHSBjqyASTS%2BkhybA206H3S%2F6STHfcqZ9kBv6rFeMxpaPqjX8A7e7fYq2VSDyZXA1SP9sP3192%2BaPF48hFcvDSGxeXIzFPU54v7QQ7aQyb0yypuR1WHrMRnkGF24mIRgZuVC1Gg8ZNfdp7p2PHNPYKsLrtBOLn1%2FWEjJAS%2FkUIeDrQUu6lUVURsK7Vkmvx%2Fc3iMxi8widhKhas0vbpVf4UYeEj%2FyKOQn3E0N9lhiKTPl7dcy5YBgUc%3D&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UWCLFWTG5%2F20260716%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260716T033334Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=20e7a14b523b383a4898a321d196432a990579c258ba1c36604a1e6ed75bde78 768w, https:\/\/blogs.glowscotland.org.uk\/er\/public\/StThomas\/uploads\/sites\/104\/2017\/01\/JUNIOR_SWIMFIT_EHS_Plasma-no-prices.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please click on pictures to read information<\/p>\n","protected":false},"author":2946,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13897],"class_list":["post-4499","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-parental-information"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/posts\/4499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/users\/2946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/comments?post=4499"}],"version-history":[{"count":3,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/posts\/4499\/revisions"}],"predecessor-version":[{"id":4513,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/posts\/4499\/revisions\/4513"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/media?parent=4499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/categories?post=4499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StThomas\/wp-json\/wp\/v2\/tags?post=4499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}