{"id":4703,"date":"2013-10-23T12:07:12","date_gmt":"2013-10-23T11:07:12","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/?p=4703"},"modified":"2013-10-23T12:07:33","modified_gmt":"2013-10-23T11:07:33","slug":"st-ninians-pupil-powers-to-british-success","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/st-ninians-pupil-powers-to-british-success\/","title":{"rendered":"St Ninian&#8217;s Pupil Powers to British Success"},"content":{"rendered":"<p>Congratulations to Matthew McShane (5a2) who has won the Bronze medal at the British Classic Powerlifting Championships.\u00a0 In the 63kg category Matthew\u00a0recorded lifts of 80kg bench-press, 135kg squat and a 155kg deadlift.\u00a0 This gave him a total score of 370kg which\u00a0broke the\u00a0Scottish record.\u00a0 He has also qualified for the European and World Championships next year.<\/p>\n<p>We wish him every success for the future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to Matthew McShane (5a2) who has won the Bronze medal at the British Classic Powerlifting Championships.\u00a0 In the 63kg category Matthew\u00a0recorded lifts of 80kg bench-press, 135kg squat and a 155kg deadlift.\u00a0<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/st-ninians-pupil-powers-to-british-success\/\">Read More<\/a><\/p>\n","protected":false},"author":825,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4703","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/4703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/users\/825"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/comments?post=4703"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/4703\/revisions"}],"predecessor-version":[{"id":4705,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/4703\/revisions\/4705"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/media?parent=4703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/categories?post=4703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/tags?post=4703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}