{"id":27977,"date":"2021-09-16T14:45:52","date_gmt":"2021-09-16T13:45:52","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/?p=27977"},"modified":"2021-09-16T14:45:52","modified_gmt":"2021-09-16T13:45:52","slug":"national-fitness-day","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/national-fitness-day\/","title":{"rendered":"NATIONAL FITNESS DAY"},"content":{"rendered":"<p>On Wednesday 22<sup>nd<\/sup> September it is National Fitness Day.\u00a0 To celebrate there will be a virtual clubbercise class on twitter &#8211; @activeschoolser.\u00a0 The details are as follows:<\/p>\n<p>WEDNESDAY 22<sup>nd<\/sup> SEPTEMBER<\/p>\n<p>4.15 \u2013 5.00<\/p>\n<p>CLUBBERCISE (Clubbercise<sup>\u00ae<\/sup>\u00a0is a fun full body workout with a banging soundtrack that gets great results.\u00a0One session burns around 600 calories.\u00a0The routines combine dance, toning and combat moves with options to suit all fitness levels.)<\/p>\n<p>Anyone \u2013 pupils\/staff\/parents\/grandparents\/friends &#8211; \u00a0can join by following @activeschoolser and clicking on the live stream.<\/p>\n<p>All participants will need is a water bottle and a towel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Wednesday 22nd September it is National Fitness Day.\u00a0 To celebrate there will be a virtual clubbercise class on twitter &#8211; @activeschoolser.\u00a0 The details are as follows: WEDNESDAY 22nd SEPTEMBER 4.15 \u2013<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/national-fitness-day\/\">Read More<\/a><\/p>\n","protected":false},"author":28671,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-27977","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/27977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/users\/28671"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/comments?post=27977"}],"version-history":[{"count":2,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/27977\/revisions"}],"predecessor-version":[{"id":27979,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/27977\/revisions\/27979"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/media?parent=27977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/categories?post=27977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/tags?post=27977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}