{"id":27222,"date":"2021-03-01T14:22:05","date_gmt":"2021-03-01T13:22:05","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/?p=27222"},"modified":"2021-03-01T14:22:05","modified_gmt":"2021-03-01T13:22:05","slug":"health-and-wellbeing-6","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/health-and-wellbeing-6\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<p><u>Mindful March<\/u><\/p>\n<p><u>\u00a0<\/u><\/p>\n<p>As we begin a new month the PE department are asking pupils to follow the Mindful March calendar to help improve their health and wellbeing.\u00a0 <img decoding=\"async\" data-attachment-id=\"27223\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/health-and-wellbeing-6\/capture\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142131\/Capture.jpg\" data-orig-size=\"643,460\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Laura Miller&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1614604871&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Capture\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142131\/Capture-300x215.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJHMEUCIQC%2BOqTwAXkMai635veRQgZRqsWl%2FunLHqjRx4GeXtotuwIgWUf%2BTcfSScAQ%2BIvQMj2YyzbAuxUkTQ6ELt6wICjUJhgquQUIQRAFGgwyNzM1NzAxOTU0MzMiDALu85ENOwMgqv2VBiqWBa1lHZZuGjVdeLkylXRO%2Fsj8qgB0TOmxf5YnzyIfamBQcblP8WfM6ZGqCRaRzk0tz4IC%2BOKfdkHeO0Xn8gTK4CPFfT0pDoyJVORL2G%2FTV2M2N7f86uKsIHjxRfXHB%2BOUBN0J3CBGJqyiu5jt9GW9XvWZh5v5zcfjYRrQYbQ2esUQ%2BecYk3MpRMU5IVeo9qTRgZjYdQzubvzZ%2BBi0Vqr0bD5cq1U%2BLogxaNAnar%2BsmQxveqTTWtOiHnmGBh2E46VejX2n9VyYNhhzEtOxvc4X%2BMIqmKWPfvG%2FxZfRb7p2HlPEcOyN9OhwwE67BXdpccQC%2FUYQDBaHbsnU%2B6cS1FmnQU1%2FqltBZrQweIHm3oCZg5rbsmGgg627M0uGJrZr6SYNGaSXDLwpRn5aXEIcO0KlHiqMOwkisyFOrfy0wFdn%2BY09rb16%2BCCQE0xqKzWV5DTvg5iw%2B8QnaSdiI63YE65KL2W4A3d4%2FVZ11xK5CcKZH02uzt9MEopa5UATIaiGfN4Fg8cuypIORHjrsRD4S%2BYbISRKHDijwUnNlnMnHz9GiGosEOvmiTbrxWjq7T2nt9u%2B8zVk463YWx9NB%2F9lHKgcNF%2FNOHSNk9kBYkK5zbNNkDX%2B4WB97PACU3MhJAQe2wlh%2BT%2BjZou%2F69uT0lNC3HtpQdXH8ayaTB7ZjOO0pAAucagCuLRlOZNHdHOHLltdsHgGSh7mYP7q7QtBoWl0HH1HsYR8j6SwTxFGpQBxTmbQYCccXjR%2BupQ%2B578c2G7b8BJP8Fb4yCSvDQsZECIBcvkIt99tcCt19es8pbf61mUaetWnpA35VtN79PCQNUTQrJ3SNKI6uiq5UekHs%2BY2eWzXiDD91iXxP4467XYiS4G%2B0He8a9mxEyPBMNay3NYGOrEB%2B9dEKp9lhnzweUdCRXHp1fsfW%2BF2ozYuZBARHsocBeMtwKZZJHk%2FFwpyC9XcOHa6DYEO8tFSGIqoYayDju7k8BoHSnKYj1LkucKb2ZX%2FxGB3TQwt%2FuNHPz4P6vJBl6t3u7okGM6TYcunBfTwzT31B25W%2FptPNnL3ZTHyvv7cZBeU5oiy8QyE%2BD53Awv%2FCCSkCdd%2BWOJ0%2BRxXyz8oX00MsTPN5rpQ9tE4onDy4Q2DGSEJ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4GHRCBPP%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T074532Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=56d09ce96ae519965f014e4f00e8781d5a391ac234463d9022ec30f3a7bcf9fd\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142131\/Capture.jpg\" class=\"alignnone size-full wp-image-27223\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142131\/Capture.jpg\" alt=\"\" width=\"643\" height=\"460\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142131\/Capture.jpg 643w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142131\/Capture-300x215.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJHMEUCIQC%2BOqTwAXkMai635veRQgZRqsWl%2FunLHqjRx4GeXtotuwIgWUf%2BTcfSScAQ%2BIvQMj2YyzbAuxUkTQ6ELt6wICjUJhgquQUIQRAFGgwyNzM1NzAxOTU0MzMiDALu85ENOwMgqv2VBiqWBa1lHZZuGjVdeLkylXRO%2Fsj8qgB0TOmxf5YnzyIfamBQcblP8WfM6ZGqCRaRzk0tz4IC%2BOKfdkHeO0Xn8gTK4CPFfT0pDoyJVORL2G%2FTV2M2N7f86uKsIHjxRfXHB%2BOUBN0J3CBGJqyiu5jt9GW9XvWZh5v5zcfjYRrQYbQ2esUQ%2BecYk3MpRMU5IVeo9qTRgZjYdQzubvzZ%2BBi0Vqr0bD5cq1U%2BLogxaNAnar%2BsmQxveqTTWtOiHnmGBh2E46VejX2n9VyYNhhzEtOxvc4X%2BMIqmKWPfvG%2FxZfRb7p2HlPEcOyN9OhwwE67BXdpccQC%2FUYQDBaHbsnU%2B6cS1FmnQU1%2FqltBZrQweIHm3oCZg5rbsmGgg627M0uGJrZr6SYNGaSXDLwpRn5aXEIcO0KlHiqMOwkisyFOrfy0wFdn%2BY09rb16%2BCCQE0xqKzWV5DTvg5iw%2B8QnaSdiI63YE65KL2W4A3d4%2FVZ11xK5CcKZH02uzt9MEopa5UATIaiGfN4Fg8cuypIORHjrsRD4S%2BYbISRKHDijwUnNlnMnHz9GiGosEOvmiTbrxWjq7T2nt9u%2B8zVk463YWx9NB%2F9lHKgcNF%2FNOHSNk9kBYkK5zbNNkDX%2B4WB97PACU3MhJAQe2wlh%2BT%2BjZou%2F69uT0lNC3HtpQdXH8ayaTB7ZjOO0pAAucagCuLRlOZNHdHOHLltdsHgGSh7mYP7q7QtBoWl0HH1HsYR8j6SwTxFGpQBxTmbQYCccXjR%2BupQ%2B578c2G7b8BJP8Fb4yCSvDQsZECIBcvkIt99tcCt19es8pbf61mUaetWnpA35VtN79PCQNUTQrJ3SNKI6uiq5UekHs%2BY2eWzXiDD91iXxP4467XYiS4G%2B0He8a9mxEyPBMNay3NYGOrEB%2B9dEKp9lhnzweUdCRXHp1fsfW%2BF2ozYuZBARHsocBeMtwKZZJHk%2FFwpyC9XcOHa6DYEO8tFSGIqoYayDju7k8BoHSnKYj1LkucKb2ZX%2FxGB3TQwt%2FuNHPz4P6vJBl6t3u7okGM6TYcunBfTwzT31B25W%2FptPNnL3ZTHyvv7cZBeU5oiy8QyE%2BD53Awv%2FCCSkCdd%2BWOJ0%2BRxXyz8oX00MsTPN5rpQ9tE4onDy4Q2DGSEJ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4GHRCBPP%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T074532Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=56d09ce96ae519965f014e4f00e8781d5a391ac234463d9022ec30f3a7bcf9fd 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><u>Health and Wellbeing \u2013 Physical Activity<\/u><\/p>\n<p>As we continue to work from home, please remember to take some time away from your screen and take part in physical activity. This will allow you the opportunity to improve your physical and mental health. <img decoding=\"async\" data-attachment-id=\"27224\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/health-and-wellbeing-6\/saint-ninians-daily-walk-challenge-1st-march\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142153\/Saint-Ninian%E2%80%99s-Daily-walk-Challenge-1st-March.jpg\" data-orig-size=\"1260,709\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Saint Ninian\u2019s Daily walk Challenge 1st March\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142153\/Saint-Ninian%E2%80%99s-Daily-walk-Challenge-1st-March-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJHMEUCIQC%2BOqTwAXkMai635veRQgZRqsWl%2FunLHqjRx4GeXtotuwIgWUf%2BTcfSScAQ%2BIvQMj2YyzbAuxUkTQ6ELt6wICjUJhgquQUIQRAFGgwyNzM1NzAxOTU0MzMiDALu85ENOwMgqv2VBiqWBa1lHZZuGjVdeLkylXRO%2Fsj8qgB0TOmxf5YnzyIfamBQcblP8WfM6ZGqCRaRzk0tz4IC%2BOKfdkHeO0Xn8gTK4CPFfT0pDoyJVORL2G%2FTV2M2N7f86uKsIHjxRfXHB%2BOUBN0J3CBGJqyiu5jt9GW9XvWZh5v5zcfjYRrQYbQ2esUQ%2BecYk3MpRMU5IVeo9qTRgZjYdQzubvzZ%2BBi0Vqr0bD5cq1U%2BLogxaNAnar%2BsmQxveqTTWtOiHnmGBh2E46VejX2n9VyYNhhzEtOxvc4X%2BMIqmKWPfvG%2FxZfRb7p2HlPEcOyN9OhwwE67BXdpccQC%2FUYQDBaHbsnU%2B6cS1FmnQU1%2FqltBZrQweIHm3oCZg5rbsmGgg627M0uGJrZr6SYNGaSXDLwpRn5aXEIcO0KlHiqMOwkisyFOrfy0wFdn%2BY09rb16%2BCCQE0xqKzWV5DTvg5iw%2B8QnaSdiI63YE65KL2W4A3d4%2FVZ11xK5CcKZH02uzt9MEopa5UATIaiGfN4Fg8cuypIORHjrsRD4S%2BYbISRKHDijwUnNlnMnHz9GiGosEOvmiTbrxWjq7T2nt9u%2B8zVk463YWx9NB%2F9lHKgcNF%2FNOHSNk9kBYkK5zbNNkDX%2B4WB97PACU3MhJAQe2wlh%2BT%2BjZou%2F69uT0lNC3HtpQdXH8ayaTB7ZjOO0pAAucagCuLRlOZNHdHOHLltdsHgGSh7mYP7q7QtBoWl0HH1HsYR8j6SwTxFGpQBxTmbQYCccXjR%2BupQ%2B578c2G7b8BJP8Fb4yCSvDQsZECIBcvkIt99tcCt19es8pbf61mUaetWnpA35VtN79PCQNUTQrJ3SNKI6uiq5UekHs%2BY2eWzXiDD91iXxP4467XYiS4G%2B0He8a9mxEyPBMNay3NYGOrEB%2B9dEKp9lhnzweUdCRXHp1fsfW%2BF2ozYuZBARHsocBeMtwKZZJHk%2FFwpyC9XcOHa6DYEO8tFSGIqoYayDju7k8BoHSnKYj1LkucKb2ZX%2FxGB3TQwt%2FuNHPz4P6vJBl6t3u7okGM6TYcunBfTwzT31B25W%2FptPNnL3ZTHyvv7cZBeU5oiy8QyE%2BD53Awv%2FCCSkCdd%2BWOJ0%2BRxXyz8oX00MsTPN5rpQ9tE4onDy4Q2DGSEJ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4GHRCBPP%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T074532Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aa316ddeb77890a55773964582b8d84f69a116792083ca1475d4c6cda1a146d9\" data-large-file=\"https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142153\/Saint-Ninian%E2%80%99s-Daily-walk-Challenge-1st-March-1024x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJHMEUCIQC%2BOqTwAXkMai635veRQgZRqsWl%2FunLHqjRx4GeXtotuwIgWUf%2BTcfSScAQ%2BIvQMj2YyzbAuxUkTQ6ELt6wICjUJhgquQUIQRAFGgwyNzM1NzAxOTU0MzMiDALu85ENOwMgqv2VBiqWBa1lHZZuGjVdeLkylXRO%2Fsj8qgB0TOmxf5YnzyIfamBQcblP8WfM6ZGqCRaRzk0tz4IC%2BOKfdkHeO0Xn8gTK4CPFfT0pDoyJVORL2G%2FTV2M2N7f86uKsIHjxRfXHB%2BOUBN0J3CBGJqyiu5jt9GW9XvWZh5v5zcfjYRrQYbQ2esUQ%2BecYk3MpRMU5IVeo9qTRgZjYdQzubvzZ%2BBi0Vqr0bD5cq1U%2BLogxaNAnar%2BsmQxveqTTWtOiHnmGBh2E46VejX2n9VyYNhhzEtOxvc4X%2BMIqmKWPfvG%2FxZfRb7p2HlPEcOyN9OhwwE67BXdpccQC%2FUYQDBaHbsnU%2B6cS1FmnQU1%2FqltBZrQweIHm3oCZg5rbsmGgg627M0uGJrZr6SYNGaSXDLwpRn5aXEIcO0KlHiqMOwkisyFOrfy0wFdn%2BY09rb16%2BCCQE0xqKzWV5DTvg5iw%2B8QnaSdiI63YE65KL2W4A3d4%2FVZ11xK5CcKZH02uzt9MEopa5UATIaiGfN4Fg8cuypIORHjrsRD4S%2BYbISRKHDijwUnNlnMnHz9GiGosEOvmiTbrxWjq7T2nt9u%2B8zVk463YWx9NB%2F9lHKgcNF%2FNOHSNk9kBYkK5zbNNkDX%2B4WB97PACU3MhJAQe2wlh%2BT%2BjZou%2F69uT0lNC3HtpQdXH8ayaTB7ZjOO0pAAucagCuLRlOZNHdHOHLltdsHgGSh7mYP7q7QtBoWl0HH1HsYR8j6SwTxFGpQBxTmbQYCccXjR%2BupQ%2B578c2G7b8BJP8Fb4yCSvDQsZECIBcvkIt99tcCt19es8pbf61mUaetWnpA35VtN79PCQNUTQrJ3SNKI6uiq5UekHs%2BY2eWzXiDD91iXxP4467XYiS4G%2B0He8a9mxEyPBMNay3NYGOrEB%2B9dEKp9lhnzweUdCRXHp1fsfW%2BF2ozYuZBARHsocBeMtwKZZJHk%2FFwpyC9XcOHa6DYEO8tFSGIqoYayDju7k8BoHSnKYj1LkucKb2ZX%2FxGB3TQwt%2FuNHPz4P6vJBl6t3u7okGM6TYcunBfTwzT31B25W%2FptPNnL3ZTHyvv7cZBeU5oiy8QyE%2BD53Awv%2FCCSkCdd%2BWOJ0%2BRxXyz8oX00MsTPN5rpQ9tE4onDy4Q2DGSEJ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4GHRCBPP%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T074532Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c28824c7131967261c6cfdbddb50eb48f40decf6fd3ffdbebd34036d0fcf3bfd\" class=\"alignnone size-full wp-image-27224\" src=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142153\/Saint-Ninian%E2%80%99s-Daily-walk-Challenge-1st-March.jpg\" alt=\"\" width=\"1260\" height=\"709\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142153\/Saint-Ninian%E2%80%99s-Daily-walk-Challenge-1st-March.jpg 1260w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142153\/Saint-Ninian%E2%80%99s-Daily-walk-Challenge-1st-March-300x169.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJHMEUCIQC%2BOqTwAXkMai635veRQgZRqsWl%2FunLHqjRx4GeXtotuwIgWUf%2BTcfSScAQ%2BIvQMj2YyzbAuxUkTQ6ELt6wICjUJhgquQUIQRAFGgwyNzM1NzAxOTU0MzMiDALu85ENOwMgqv2VBiqWBa1lHZZuGjVdeLkylXRO%2Fsj8qgB0TOmxf5YnzyIfamBQcblP8WfM6ZGqCRaRzk0tz4IC%2BOKfdkHeO0Xn8gTK4CPFfT0pDoyJVORL2G%2FTV2M2N7f86uKsIHjxRfXHB%2BOUBN0J3CBGJqyiu5jt9GW9XvWZh5v5zcfjYRrQYbQ2esUQ%2BecYk3MpRMU5IVeo9qTRgZjYdQzubvzZ%2BBi0Vqr0bD5cq1U%2BLogxaNAnar%2BsmQxveqTTWtOiHnmGBh2E46VejX2n9VyYNhhzEtOxvc4X%2BMIqmKWPfvG%2FxZfRb7p2HlPEcOyN9OhwwE67BXdpccQC%2FUYQDBaHbsnU%2B6cS1FmnQU1%2FqltBZrQweIHm3oCZg5rbsmGgg627M0uGJrZr6SYNGaSXDLwpRn5aXEIcO0KlHiqMOwkisyFOrfy0wFdn%2BY09rb16%2BCCQE0xqKzWV5DTvg5iw%2B8QnaSdiI63YE65KL2W4A3d4%2FVZ11xK5CcKZH02uzt9MEopa5UATIaiGfN4Fg8cuypIORHjrsRD4S%2BYbISRKHDijwUnNlnMnHz9GiGosEOvmiTbrxWjq7T2nt9u%2B8zVk463YWx9NB%2F9lHKgcNF%2FNOHSNk9kBYkK5zbNNkDX%2B4WB97PACU3MhJAQe2wlh%2BT%2BjZou%2F69uT0lNC3HtpQdXH8ayaTB7ZjOO0pAAucagCuLRlOZNHdHOHLltdsHgGSh7mYP7q7QtBoWl0HH1HsYR8j6SwTxFGpQBxTmbQYCccXjR%2BupQ%2B578c2G7b8BJP8Fb4yCSvDQsZECIBcvkIt99tcCt19es8pbf61mUaetWnpA35VtN79PCQNUTQrJ3SNKI6uiq5UekHs%2BY2eWzXiDD91iXxP4467XYiS4G%2B0He8a9mxEyPBMNay3NYGOrEB%2B9dEKp9lhnzweUdCRXHp1fsfW%2BF2ozYuZBARHsocBeMtwKZZJHk%2FFwpyC9XcOHa6DYEO8tFSGIqoYayDju7k8BoHSnKYj1LkucKb2ZX%2FxGB3TQwt%2FuNHPz4P6vJBl6t3u7okGM6TYcunBfTwzT31B25W%2FptPNnL3ZTHyvv7cZBeU5oiy8QyE%2BD53Awv%2FCCSkCdd%2BWOJ0%2BRxXyz8oX00MsTPN5rpQ9tE4onDy4Q2DGSEJ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4GHRCBPP%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T074532Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=aa316ddeb77890a55773964582b8d84f69a116792083ca1475d4c6cda1a146d9 300w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142153\/Saint-Ninian%E2%80%99s-Daily-walk-Challenge-1st-March-1024x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJHMEUCIQC%2BOqTwAXkMai635veRQgZRqsWl%2FunLHqjRx4GeXtotuwIgWUf%2BTcfSScAQ%2BIvQMj2YyzbAuxUkTQ6ELt6wICjUJhgquQUIQRAFGgwyNzM1NzAxOTU0MzMiDALu85ENOwMgqv2VBiqWBa1lHZZuGjVdeLkylXRO%2Fsj8qgB0TOmxf5YnzyIfamBQcblP8WfM6ZGqCRaRzk0tz4IC%2BOKfdkHeO0Xn8gTK4CPFfT0pDoyJVORL2G%2FTV2M2N7f86uKsIHjxRfXHB%2BOUBN0J3CBGJqyiu5jt9GW9XvWZh5v5zcfjYRrQYbQ2esUQ%2BecYk3MpRMU5IVeo9qTRgZjYdQzubvzZ%2BBi0Vqr0bD5cq1U%2BLogxaNAnar%2BsmQxveqTTWtOiHnmGBh2E46VejX2n9VyYNhhzEtOxvc4X%2BMIqmKWPfvG%2FxZfRb7p2HlPEcOyN9OhwwE67BXdpccQC%2FUYQDBaHbsnU%2B6cS1FmnQU1%2FqltBZrQweIHm3oCZg5rbsmGgg627M0uGJrZr6SYNGaSXDLwpRn5aXEIcO0KlHiqMOwkisyFOrfy0wFdn%2BY09rb16%2BCCQE0xqKzWV5DTvg5iw%2B8QnaSdiI63YE65KL2W4A3d4%2FVZ11xK5CcKZH02uzt9MEopa5UATIaiGfN4Fg8cuypIORHjrsRD4S%2BYbISRKHDijwUnNlnMnHz9GiGosEOvmiTbrxWjq7T2nt9u%2B8zVk463YWx9NB%2F9lHKgcNF%2FNOHSNk9kBYkK5zbNNkDX%2B4WB97PACU3MhJAQe2wlh%2BT%2BjZou%2F69uT0lNC3HtpQdXH8ayaTB7ZjOO0pAAucagCuLRlOZNHdHOHLltdsHgGSh7mYP7q7QtBoWl0HH1HsYR8j6SwTxFGpQBxTmbQYCccXjR%2BupQ%2B578c2G7b8BJP8Fb4yCSvDQsZECIBcvkIt99tcCt19es8pbf61mUaetWnpA35VtN79PCQNUTQrJ3SNKI6uiq5UekHs%2BY2eWzXiDD91iXxP4467XYiS4G%2B0He8a9mxEyPBMNay3NYGOrEB%2B9dEKp9lhnzweUdCRXHp1fsfW%2BF2ozYuZBARHsocBeMtwKZZJHk%2FFwpyC9XcOHa6DYEO8tFSGIqoYayDju7k8BoHSnKYj1LkucKb2ZX%2FxGB3TQwt%2FuNHPz4P6vJBl6t3u7okGM6TYcunBfTwzT31B25W%2FptPNnL3ZTHyvv7cZBeU5oiy8QyE%2BD53Awv%2FCCSkCdd%2BWOJ0%2BRxXyz8oX00MsTPN5rpQ9tE4onDy4Q2DGSEJ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4GHRCBPP%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T074532Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=c28824c7131967261c6cfdbddb50eb48f40decf6fd3ffdbebd34036d0fcf3bfd 1024w, https:\/\/glow-prod-er.s3.eu-west-1.amazonaws.com\/er\/public\/StNinians\/uploads\/sites\/103\/2021\/03\/01142153\/Saint-Ninian%E2%80%99s-Daily-walk-Challenge-1st-March-768x432.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEHgaCWV1LXdlc3QtMSJHMEUCIQC%2BOqTwAXkMai635veRQgZRqsWl%2FunLHqjRx4GeXtotuwIgWUf%2BTcfSScAQ%2BIvQMj2YyzbAuxUkTQ6ELt6wICjUJhgquQUIQRAFGgwyNzM1NzAxOTU0MzMiDALu85ENOwMgqv2VBiqWBa1lHZZuGjVdeLkylXRO%2Fsj8qgB0TOmxf5YnzyIfamBQcblP8WfM6ZGqCRaRzk0tz4IC%2BOKfdkHeO0Xn8gTK4CPFfT0pDoyJVORL2G%2FTV2M2N7f86uKsIHjxRfXHB%2BOUBN0J3CBGJqyiu5jt9GW9XvWZh5v5zcfjYRrQYbQ2esUQ%2BecYk3MpRMU5IVeo9qTRgZjYdQzubvzZ%2BBi0Vqr0bD5cq1U%2BLogxaNAnar%2BsmQxveqTTWtOiHnmGBh2E46VejX2n9VyYNhhzEtOxvc4X%2BMIqmKWPfvG%2FxZfRb7p2HlPEcOyN9OhwwE67BXdpccQC%2FUYQDBaHbsnU%2B6cS1FmnQU1%2FqltBZrQweIHm3oCZg5rbsmGgg627M0uGJrZr6SYNGaSXDLwpRn5aXEIcO0KlHiqMOwkisyFOrfy0wFdn%2BY09rb16%2BCCQE0xqKzWV5DTvg5iw%2B8QnaSdiI63YE65KL2W4A3d4%2FVZ11xK5CcKZH02uzt9MEopa5UATIaiGfN4Fg8cuypIORHjrsRD4S%2BYbISRKHDijwUnNlnMnHz9GiGosEOvmiTbrxWjq7T2nt9u%2B8zVk463YWx9NB%2F9lHKgcNF%2FNOHSNk9kBYkK5zbNNkDX%2B4WB97PACU3MhJAQe2wlh%2BT%2BjZou%2F69uT0lNC3HtpQdXH8ayaTB7ZjOO0pAAucagCuLRlOZNHdHOHLltdsHgGSh7mYP7q7QtBoWl0HH1HsYR8j6SwTxFGpQBxTmbQYCccXjR%2BupQ%2B578c2G7b8BJP8Fb4yCSvDQsZECIBcvkIt99tcCt19es8pbf61mUaetWnpA35VtN79PCQNUTQrJ3SNKI6uiq5UekHs%2BY2eWzXiDD91iXxP4467XYiS4G%2B0He8a9mxEyPBMNay3NYGOrEB%2B9dEKp9lhnzweUdCRXHp1fsfW%2BF2ozYuZBARHsocBeMtwKZZJHk%2FFwpyC9XcOHa6DYEO8tFSGIqoYayDju7k8BoHSnKYj1LkucKb2ZX%2FxGB3TQwt%2FuNHPz4P6vJBl6t3u7okGM6TYcunBfTwzT31B25W%2FptPNnL3ZTHyvv7cZBeU5oiy8QyE%2BD53Awv%2FCCSkCdd%2BWOJ0%2BRxXyz8oX00MsTPN5rpQ9tE4onDy4Q2DGSEJ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47U4GHRCBPP%2F20261020%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20261020T074532Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=100885ab9bc2717fb3bc6678b7b790adec9094f19eab09e89b90af8081d74be9 768w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/p>\n<p><u>\u00a0<\/u><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindful March \u00a0 As we begin a new month the PE department are asking pupils to follow the Mindful March calendar to help improve their health and wellbeing.\u00a0 &nbsp; Health and Wellbeing<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/health-and-wellbeing-6\/\">Read More<\/a><\/p>\n","protected":false},"author":24147,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-27222","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/27222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/users\/24147"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/comments?post=27222"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/27222\/revisions"}],"predecessor-version":[{"id":27225,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/posts\/27222\/revisions\/27225"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/media?parent=27222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/categories?post=27222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/er\/StNinians\/wp-json\/wp\/v2\/tags?post=27222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}